On a warm Summer's Sunday morning, Rick came into Sugden full of hope. Despite barely any sleep the night before (was it the nerves?), the big man pulled off a 5kg PB to level his bench PB with Jonathan (who has sinced benched 137.5).

110 x 1
125 x 1
135 x 1 PB

Sugden, 23rd July 2006

Backing music written and sung by Rick himself!

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