View All Posts: nitemairs
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| » Time to man up, pump up or shut up!!!! (Go to post) | 02-08-2012 @ 22:43 | ||
| Tonight @ T/hall Not much going on, wrecked ith the cold all week & crazy hours at work but needed to get a move on. So went Deadlift, warm up, 120 x4, 160 x2, 180 x2, 200 x1, 180 x5 Strict barbell press, bar x10, 40 x8, 60 x4, 70 x2, 60 x4 Log from rack, 40 x8, 60 x2, 60 x2 (felt like s**t) Box squats, 60 x10 x2 (just to get legs moving) Shrugs, 118 x10 x2 Not much but feeling it a bit. Deadlift ok but wanted 3 or 4 at 200, legs & back dead from 16 hour shift yesterday so not too bad really. The hard work starts on sat with events session & no more hiding.... | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 02-08-2012 @ 22:23 | ||
| New training journal. Time to take strongman a bit more serious & get out of novice Plan is, put on some decent weight & do heavier comps. Maybe one more novice this year & try a step up next year before im to old lol | |||
| » Scottish Qualifier for Amature Arnolds 2013. (Go to post) | 29-07-2012 @ 21:32 | ||
| Amazing comp today. Huge effort by everyone involved & smooth as can be. Well done Lee for another great effort in being the promoter & 2nd place athlete. Highlights of the day for me where jnr pumping out full reps on the squat & having a massive nose bleed on the 8th rep. Strongest legs today. Cherrie doing the 191 stone & bring a class apart with 6 out of 7 wins & Benvies tech on dumbell press was Olympic class. Garry being Mr consistent all day & running 3rd place close all day infact ALL the guys were awesome with hunter showing balls of steel to grab 3rd place in his first comp. Im destroyed & was only a helper lol. f**k knows how the athletes feel. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 21-07-2012 @ 19:28 | ||
Good meeting u today. A few more sessions & u will be consumed by the bug & want a powerbelly lol | |||
| » Nitemair of a journal (Go to post) | 19-07-2012 @ 23:29 | ||
| Think I should be posting in here again, forget workouts so need a reminder. Tonight, just deadlifting 100x4, 140x2, 180x1(DOH), 220xfail(mid shin), 200x1, 180x8 Happy with today 200 was easy but wanted to try 220 first but no go. Best at 180 was 5 reps so decent. Think maybe one more there but who wants 9 lol | |||
| » Central Scotland Strongman competition, interest? (Go to post) | 18-07-2012 @ 22:51 | ||
| Great looking comp, but have to agree on the stones! Heavier stones with normal platforms is much better. Strongest will win anyway Arm over arm looks amazing. Im off to watch it on youtube lol Think a few at IS would be up for this & heated inside...... | |||
| » UK's Scotlands Strongest Man 2012. (Go to post) | 15-07-2012 @ 15:25 | ||
| Yet another great looking comp from Stuart & the boys. Well done to everyone who took part, gutted for big Gary beaten to 4th by a half point. Been looking strong in training & great improvement in placing this year. Lee looking good on his comeback & 150 log looked easy. If he doing the Scottish next year, look out guys.............. What happened to Mr Bunyan? Thought he would of been in the mix again. Onwards to the finals & hope all Scots get 2nd day action & maybe some in the final | |||
| » Benvie's Training Log (Go to post) | 15-07-2012 @ 15:17 | ||
| great effort Neil, Things coming along nice. Whats the comp plans for the rest of the year? | |||
| » The Big Man (Go to post) | 07-07-2012 @ 10:05 | ||
| wsm 2012 & the best ever His Arnolds axle is epic, double over hand clean & strict press. Then strict pressing the massive dumbell with Arni sitting open jawed lol Big Z Brutal strength, strongest mind & technically brilliant too. Would be unhappy with an event, go home train it like f**k & come back with a world record. Simply THE MAN | |||
| » Nitemair of a journal (Go to post) | 05-07-2012 @ 22:35 | ||
| Bit of deadlifting tonite & a 210 raw Pb. Went for 220 but only mid shin, maybe in a month or so. Again a happy boy. Time Will tell. Events sat & maybe another couple of Pb's too. Log would be nice but no promises lol | |||
| » Nitemair of a journal (Go to post) | 28-06-2012 @ 22:08 | ||
Post Edited: 28.06.2012 @ 22:18 PM by nitemairs Some recent training highlights...100kg axle fto a few weeks ago 70kg strict press Tuesday Tonight 200kg squat. Axle fto & squat very happy with, axle was even comfy but tried 110, clean was too tough. Squat felt strong all night, had planned 160 for reps but felt too good not to try a max. Went 140x2, 160x2, 180x1, 200x1 Pb Oh & 220 deadlift butin a suit so just an ego lift. Felt good though things on the up | |||
| » Scotland's Strongest Man 2012 (Go to post) | 09-06-2012 @ 17:12 | ||
| Well done all. Grip looks like it was the deal breaker. Awesome result from frank, performance of the day & jnr 2nd on a hold is epic | |||
| » Scotland's Strongest Man 2012 (Go to post) | 08-06-2012 @ 17:08 | ||
| Gonna be a top day. Stuart & his team will put on a great comp as always. Just hope the Fife boys can claim a couple of steps on the podium! Think 3rd place will be an epic battle from a few guys & too close to call. | |||
| » close but no cigar lol,!!!!!!! (Go to post) | 01-06-2012 @ 17:09 | ||
| I changed my mind so many times during the lift! Yes, no, YES oh NO then. Massive fight with 352.5. Think Jnr almost passed out & he was watching. Wonder why that weight tho lol..... Next time for sure. The Lee Allen show rolls on & on | |||
| » Giants live British champs events (Go to post) | 26-05-2012 @ 17:48 | ||
SteBaker said: Best wishes go out to Jamie and his recovery ! And Rich with His recovery too ! Keep strong fellas ! Much luv Sure everyone on here feels the same. Bad times & hope both get back to full health quickly | |||