View All Posts: nitemairs
12345678910 ... ... 2627282930313233343536
| » WSM 2012 updates/results (Go to post) | 30-09-2012 @ 22:46 | ||
| I don't care who lifts the title now! Big Z is the strongest man EVER after that  | |||
| » Dumfries Novice Strongman Comp. (Go to post) | 30-09-2012 @ 14:53 | ||
Stuart_Murray said:Viking Press will be front facing with handles to front like old style (Barbell Press) Deadlift Hold will be done in a frame & Arm over Arm is still to be tested but will probably be a chain for a hard pull. Perfect, thanks. Can u also add Sean Macrae to the list. Now a 5 way Fife battle | |||
| » Dumfries Novice Strongman Comp. (Go to post) | 27-09-2012 @ 23:33 | ||
| Hi Stuart, a few questions for training. Will the viking press be front or rear facing & will the handles be to the side or front? What will the hold be, frame or deadlift frame as last year? What will the arm over arm be, car, chain etc? Thanks, Kev | |||
| » Dumfries Novice Strongman Comp. (Go to post) | 27-09-2012 @ 17:46 | ||
| Ideal im in. Can u add myself (kevin mairs), james wilson & sean henderson to the list please. Danny, bring your A game lol | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 14-09-2012 @ 18:03 | ||
| Tonite @ T/hall Random friday session, good idea? Floor press, 60 x6, 100 x4, 120 x2, 100 x8 Highest incline smith, bar x10, 50 x6, 70 x3, 70 x4, 50 x6 Bench press machine, 60 x6, 80 x4 Tricep push downs Gunz All energy GONE. Bring on the weekend & a lie in | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 13-09-2012 @ 23:20 | ||
| Last few sessions Tue @ T/hall Rear delts, 3 sets Strict barbell, bar x10, 45 x6, 65 x4, 75 x2, 80 x1, 70 x2 Slight pull in right arm so a bit of a grind  Floor press, 100 x6, 110 x3 Bench 60 x6, 80 x6, 100 fail Arm not great now so left it. Im falling apart lol Tonite @ T/hall Deadlift, 120 x4, 160 x4, 180 x2, 190 x3 x2, 160 x10 Hypers x8 x2 Not feeling great just now, feeling it a bit after 1st week back at work. Will plod on & see how it goes. Need the weekend.... | |||
| » Hixxy 200kg log (Go to post) | 09-09-2012 @ 22:47 | ||
| Can't add anything to what has already been said! f**kING AMAZING POWER Go mix it as one of the best log pressers at the WORLDS | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 09-09-2012 @ 22:08 | ||
| Tonite @ T/hall Squat, bar x10, 60 x6, 100 x6, 140 x4, 160 x2, 160 x4, 140 x1 Plan was 140 x8 but on last rep of 160's something went crack in my back & had to bin the next set. workout done. Did 4 sets of 10 hypers to try ease the back & left it at that for another day  | |||
| » Elite strongman Britains final qualifier for 2013 Arnolds (Go to post) | 09-09-2012 @ 19:33 | ||
| Well done the mighty Cherrie Bomb. Is the USA ready for him, he could break the place lol Good effort since he was a mess the other week with a chest infection. British amateur champion? | |||
| » Elite strongman Britains final qualifier for 2013 Arnolds (Go to post) | 09-09-2012 @ 18:28 | ||
| Bad news on the injuries. Who where top 5 going to USA? | |||
| » Elite strongman Britains final qualifier for 2013 Arnolds (Go to post) | 09-09-2012 @ 13:51 | ||
| Good luck all & more so for team Scotland. Cherrie for the win? | |||
| » Terry nutkun dies (Go to post) | 07-09-2012 @ 20:30 | ||
| Thats not cool! Animal magic was ace | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 06-09-2012 @ 21:19 | ||
Post Edited: 09.09.2012 @ 22:24 PM by nitemairs Tonite @ T/hallDeadlift, 60 x6, 100 x6, 140 x6, 180 x5 x2 Front squat, bar x10, 60 x6, 100 x4, 100 x4, 120 x3 Chins, bw x6 x2 Dumbell row, 40 x6 x3 | |||
| » Ronnie Coleman powerlifts (Go to post) | 06-09-2012 @ 14:03 | ||
| Legend & freak of nature. Would have been top of the charts in most strength sports Love the uncle cleatus commentary tho lol | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 04-09-2012 @ 23:22 | ||
| Tonight @ T/hall Rear delts 3 sets Strict Barbell press, bar x10, 45 x6, 65 x4, 75 x2, 85 fail, 80 x2, 75 x6 Standing strict dumbell, 25 x4 x2 Bench, 60 x6, 80 x4, 100 x1 x2 Planned more bench & dips but ran out of time. Pressing coming on slow & steady, so happy for now. Still sore from Sunday too, killed me lol | |||