View All Posts: nitemairs
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| » Project Power (Go to post) | 02-02-2010 @ 22:33 | ||
Where has cammy cumshot gone!? I know u have been training but see no updates lol  | |||
| » Nitemair of a journal (Go to post) | 02-02-2010 @ 21:41 | ||
| 02-02-2010 T/hall Dumbell rear delts 15x6, 17.5x6 15x6 Smith machine (high Inc) warm up, 50x6, 70x3 80x1, 70x4, 70x5 Cg bench 50x8x2, 60x4x2 Marius press 30x6, 40x6, 50x4 60x2 Ticep push down 50x12x3 PUMPZILLA Felt good tonight & recovered better with missing sunday. Tue/Fri the way forward for sure. Was being a pussy on the smith with the 1st set of 70 only getting 3 reps. Get angry lol  | |||
| » Unit 20 Novice Classic - 27th Feb 2010 (Go to post) | 31-01-2010 @ 18:33 | ||
| If you make it into the police I hope your a sound copper or ill just have to call you a dick every chance I get. This is the recruts I want to see http://www.legaljuice.com/police%20sexy.jpg | |||
| » Will's Strongman Log (Go to post) | 31-01-2010 @ 18:26 | ||
| Nice work! That telephone press looks nasty, like hugging a fat bird, you just cant get both your hands round it lol | |||
| » Unit 20 Novice Classic - 27th Feb 2010 (Go to post) | 31-01-2010 @ 17:40 | ||
| I know Im prob being a retard & not original, but how do u post pics on the forum? Cheers for any help | |||
| » Nitemair of a journal (Go to post) | 30-01-2010 @ 10:59 | ||
Post Edited: 02.02.2010 @ 21:45 PM by nitemairs 29-01-2010 T/hallBox squats (about 3" above para) warm up, 60x8, 100x6 140x4, 160x2, 180x1 140x4. 18" deadlift 60x6, 100x6, 140x4 180x2, 200x1 Lat pulldowns (narrow) 70x8, 80x4, 90x4 60x8 Chins bwx6x2 Never done box squats or 18" deads before. Dont like the box squats so I guess I will have to do more  . Nothing special tonight but not the worst.Now on Tue/Fri training casue im trying to give my back all weekend to recover due to it getting wrecked every day at work. TRAIN SMART LOL | |||
| » trying to become the strongest little man in the world (Go to post) | 28-01-2010 @ 21:29 | ||
| Thats a shame if u have to pull out! Good events for u & a top 10 placing | |||
| » Nitemair of a journal (Go to post) | 27-01-2010 @ 20:47 | ||
Post Edited: 27.01.2010 @ 20:48 PM by nitemairs 27-01-2010 T/hallClose grip bench warm up, 40x6, 50x6 60x6, 70x4, 50x8 Smith machine on 40deg incline warm up, 50x6, 60x4 70x2, 80x1 maxed out 50x8 Machine shoulder press 40x4, 50x4, 60x2 Marius press 20x8, 30x6, 40x4 50x3, 60x2 maxed out Tricep push downs 50x8, 59x6x2, 50x8 Didn't have much time tonight & would have liked to have done more. Felt a bit stronger tonight but didn't push it too hard. Happy enough for a change lol | |||
| » Nitemair of a journal (Go to post) | 24-01-2010 @ 21:48 | ||
Post Edited: 24.01.2010 @ 21:49 PM by nitemairs 24-01-2010 T/hallFront squats Warm up, 40x6, 60x2 80x2, 100x2, 110 fail (no power in the hips) 60x8 15" deads 60x2, 100x2, 140x2 180x2, 200 fail twice Lat pull down (close grip) 60x8, 70x6x2, 80x4x2 60x8 Machine row 75x8, 89x6, 102x4 116x4, 75x8 Chins bwx6x2 Happy enough with front squats as havnt done them for a while & 100kg is my current PB. Shame too cause the 100 double was easy but 110 just sat at the bottom & going knowhere .15" Deads im having a real problem with at the mo, think the unit landrover tyre make it easier than pulling with oly plates. | |||
| » Nitemair of a journal (Go to post) | 24-01-2010 @ 21:40 | ||
Post Edited: 27.01.2010 @ 20:38 PM by nitemairs 21-01-2010 T/hallRear delts on machine (chest supported) 40x8, 50x8, 60x6 Close grip bench warm up 40x8, 50x8, 60x8 70x4, 80x2, 50x12 Shoulder press machine 40x4x2, 60x4x2 Dumbell press 15x10x2, 20x5x2, 15x12 Tricep push downs 50x10, 59x10, 68x6 Kettle bell swings 16kg x15x2 Each hand Trying to mix it up for a while so going to try some new exercises. | |||
| » Future Unit20 comps (Go to post) | 20-01-2010 @ 20:25 | ||
Max grip, grip for height, grip for reps, grip hold & just grip  | |||
| » Top 10 In 2010. (Go to post) | 17-01-2010 @ 18:44 | ||
| Looking strong mate & especially over head Good work & expecing good things from u at the unit comp Nice vid too. Is that all your own kit, if so! NICE | |||
| » trying to become the strongest little man in the world (Go to post) | 17-01-2010 @ 17:15 | ||
BIG effort on the yoke today man. Think u will have a good placing at the comp when all the dust settles. Im clinging to some hope that i can at least beat u on the frame carry cause the rest = no f**king chance for me  | |||
| » Nitemair of a journal (Go to post) | 17-01-2010 @ 17:03 | ||
| 17-01-10 Unit 20/32 Think i will just call it THE UNIT from now on too many numbers lol Yoke 50x30m, 130x30m, 170x30m 210x15m(easy enough), 250x2m (lower back gave in & was just getting crushed) Farmers 70x20m, 80x20m, 90x20m 100x10m, 110x10m (all pretty quick & easy) Axle clean & press Worked upto 65kg for tech but still finding these far harder than they should be. Started some curls but something went crack in my left arm so stopped  Farmers is a comfy event so need to leave alone for a while & thinking of doing high reps for a while cause f**k all else appears to be working. Cant wait to have a go on the 260 frame when its finally built (prob my only decent placing in the novice comp...) Lower back totally wrecked so no more friday/sunday from now on. | |||
| » Unit 20 Novice Classic - 27th Feb 2010 (Go to post) | 16-01-2010 @ 14:00 | ||
| Now i have paid next to my name lets get some Tshirt pics Brian... Its ALL about the comp Tshirt & u know it... | |||