View All Posts: nitemairs
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| » Nitemair of a journal (Go to post) | 01-02-2012 @ 18:22 | ||
| Last nite @ T/hall Rear delts 4 sets of Low inc smith, 40 x10, 50 x8, 70 x4, 80 x4, 90 x1, 70 x6 CG Bench, 60 x10, 70 x6, 80 x2, 90 x1, 70 x6 Barbell strict press, 40 x10, 50 x6, 60 x2 Dips, gunz, enough | |||
| » Nitemair of a journal (Go to post) | 26-01-2012 @ 23:00 | ||
| Tonite @ T/hall Deadlift, warm up, 60 x6, 100 x6, 140 x2, 160 x2, 180 x4 Front squats a few 100kg doubles Some chins & Lat pulldowns Not a massive session but happy to get the 180 x4, maybe another one there but will leave it till next time & attempt 180 x6. Happy some steady progress is coming along on most lifts! Will be happy with a few Pbs when its time to test for max next. Not for a while tho  | |||
| » Nitemair of a journal (Go to post) | 25-01-2012 @ 09:24 | ||
| Last nite @ T/hall Not much time so speed training High incline smith warm up, 70 x4, 80 x2, 90 x1, 80 x4, 70 x6 Seated dumbell press, 25 x4, 30 x1, 25 x4 2nd rep on 30's arms went out & messed up line, 1st rep easy too mmmmmmm Some dips & Gunz then run Not much but should keep the cobwebs away | |||
| » Nitemair of a journal (Go to post) | 22-01-2012 @ 10:10 | ||
| Yesterday @ IS Not much going on really but turned up, just Yoke 20+m 180kg x3 runs, 200kg x2 runs. Best run of the day was the very last one will do more yoke now we have a lighter one to play with. 200 & 220 next time. Frame carry, 150kg, 2 runs. fat too light but left it at that, attempted 250kg but legs dead so gave up for the day. Hammies tight after Thursday so left stones for today | |||
| » Nitemair of a journal (Go to post) | 19-01-2012 @ 22:05 | ||
| Tonite @ T/hall Squats, warm up, 60 x10, 100 x6, 120 x4, 140 x2, 160 x2, 160 x2, 120 x6, 100 x10 SLDL 4 sets of 6 @ 100kg Calf raises, 4 sets of Hypers & Gunz Squat form & strength a good improvement felt could of done more but will leave it for a fortnight & 170kg double. !st week of squat & SLDL & need to keep it up as hope will bring deadlift up too................... | |||
| » Nitemair of a journal (Go to post) | 17-01-2012 @ 22:52 | ||
| Tonite @ T/hall Rear delts 3 sets High inc smith, bar x10, 70 x4, 80 x2, 90 xfail, 70 x8, 70 x8 Barbell press from rack, 40 x10, 50 x8, 60 x2, 70 x2, 80 x2 Marius press 3 sets increasing weights Pullovers 3 sets of 30kg Bench 60 x10, 70 x6, 80 x2 Gunz & done | |||
| » Ironmind sandbag (Go to post) | 14-01-2012 @ 16:56 | ||
| Think the one at IS is filled with kiln dried sand! It's sitting at 125kg just now & heavy heavy. | |||
| » Nitemair of a journal (Go to post) | 14-01-2012 @ 16:51 | ||
| Thursday @ T/hall Deadlift upto a 180kg double Front squat upto 100kg double calf raises Lat pull downs Done & felt weak as............. Today @ IS Axle 1 clean & press, 40 x8, 50 x6, 70 x5, 80 x3, 90 xfail Jerk on 70 & 80 felt decent for reps but blowing on the 80's. Too tired after that Played with log a bit & 40kg dumbell press. Arm over arm, 300kg chain x20m. Did a couple of runs with this, been a while but felt good, tech not spot on but decent enough. Stones, thought about a max so just went 100kg, 120kg & 130kg, couldnt even move it off the floor. Done & feel wrecked today. 1st week back @ work = nasty lol | |||
| » Scotland's Strongest Man under 105kg 2012 (Go to post) | 14-01-2012 @ 16:23 | ||
baldt said:put my name down too please I hear good things & maybe dark horse of the comp. Should be some beasts going head to head  | |||
| » Nitemair of a journal (Go to post) | 10-01-2012 @ 22:52 | ||
| Tonite @ T/hall Rear delts on machine 4 sets Low Incline smith machine, 50 x10, 70 x4, 90 x1, 70 x4 Seated Dumbell press, 20 x6, 25 x4, 30 x2, 25 x5 Bench 60 x10, 70 x6 80 x4 Dips & Gunz Plan was more volume on bench but triceps fried quick tonite. Nothing decent but steady & feel progress is still coming. Thursday Either Deadlift & Front squat or Squat & SLDL. Not sure but will decide on the day. Cant Squat & Deadlift in same session so need to alternate from now on & STICK TO IT........................... | |||
| » novice comps in scotland 2012 (Go to post) | 08-01-2012 @ 21:27 | ||
Post Edited: 08.01.2012 @ 21:28 PM by nitemairs Hey Danny! Dumfires is a must but not till the end of the year.Its a great comp, done it twice & both the events & day are great. If Buzz is doing one early on Im there too  Oh normally one in Fraserburgh too but a bit of a trek, england prob closer lol | |||
| » Nitemair of a journal (Go to post) | 07-01-2012 @ 17:12 | ||
| Cheers guys! Yeah think that was a great bit of advise on the press. Ill be trying it next week for sure | |||
| » Nitemair of a journal (Go to post) | 07-01-2012 @ 16:36 | ||
| Today @ IS Huge squad today Including Drew & Martin B good to see them both! Been a while. Also met the Yank for the 1st time. Balls of steel lol Axle upto a 80kg double, went for 90kg but cleans not great, only 2 attempts as wanted to try log again Log press 80kg xfail (close) Had a rest then 80kg x1Pb.... Thank god cause its been ages coming. Attempt @ 85kg but no. Always get greedy after a Pb lol Farmers pick ups & hold, 80kg, 100kg, 120kg, 140kg prob the most ive held & happy to leave at that..... Stones 100, 112, New 143 stone but being silly. 130 got to lap again but still a bit away from loading Done Big T made the new stone with a Slater mould & what a great job he has done, solid stone & a pro build.. Happy to get a decent workout after Squat & Deadlift joke the other nite. Log Pb may not be top class but overhead always been awful & glad its finally going well on all lifts HAPPY HAPPY | |||
| » Nitemair of a journal (Go to post) | 05-01-2012 @ 21:39 | ||
| Tonite @ T/hall BOOM!!!!! A Bag of s**t Squats worked upto top set of 140 x4, felt like s**t Deadlift worked upto 160 x2 Latpull downs a few sets Felt like s**t after & wanting to spew, ah well training been going well last few weeks so time for a blip. Back next week after some rest & eating. | |||
| » Benvie's Training Log (Go to post) | 05-01-2012 @ 11:42 | ||
| Some massive volume & progress going on in this training log Good stuff! Your training is working a treat just now | |||