View All Posts: nitemairs
12345678910 ... ... 2627282930313233343536
| » trying to become the strongest little man in the world (Go to post) | 06-01-2010 @ 15:22 | ||
buzz said:Christmas decoration injury = nasty! Should have warmed up first! LOL  Not seen cammy on yoke either! Dark horse event!?!? | |||
| » trying to become the strongest little man in the world (Go to post) | 06-01-2010 @ 14:36 | ||
I wager Drew will beat Cammy at the comp. U know it makes sense  | |||
| » Project Power (Go to post) | 05-01-2010 @ 16:36 | ||
Just noticed 260 deadlift by feb  | |||
| » Strength Shop - new products and updates (Go to post) | 05-01-2010 @ 16:03 | ||
| I agree with Thing but the flat ones look like some Cold war Russian kit, but could see Rocky shouting ADRIAN while curling the gunz with them lol | |||
| » Unit 20 Novice Classic - 27th Feb 2010 (Go to post) | 05-01-2010 @ 15:58 | ||
| Its more about back cause u ant get the same leg drive. My best from the floor is 190 but 1st time at the 15" I got 210 but 220 didnt even move so the wall is hit quick. pretty much the 10% carl suggested too | |||
| » Strength Shop - new products and updates (Go to post) | 05-01-2010 @ 15:49 | ||
| buzz said:Sorting out an order for cast iron plates. Have the option of either plates with a lip on them like this; http://www.pro-supra.com/comm/upimage/p_090410_04403.JPG Its all about the look. Lip look better & I dont need the grip training lol.. DECIDER....BOOM | |||
| » Nitemair of a journal (Go to post) | 05-01-2010 @ 15:42 | ||
Post Edited: 27.01.2010 @ 20:40 PM by nitemairs 05-01-2010 Dowies gym, LevenRear delts, face down on incline bench 15x6x2, 17.5x6x2, 15x10 Smith machine (low incline) barx10, 40x6, 50x6, 60x6, 70x4, 80x2, 50x12 Dbell press (seated) 15x6x2, 20x4x2, 15x12 CG Bench 40x6, 50x6, 60x4x2 70x2x2, 50x10 Bar bell press (push press for tech) 40x4, 50x4, 60x2x2, 40x8, Lat pull down (Narrow grip) 70x6, 80x4x2, 60x12 Shrugs (dumbell) 40x6x4 Finished with 3 sets of tricep push downs. Felt a wee bit stronger today but overall my strength is still a good bit down & especially on deadlift/squat. Squats thursday so will see how that goes  | |||
| » Unit 20 Novice Classic - 27th Feb 2010 (Go to post) | 05-01-2010 @ 15:27 | ||
| Yeah defo think 300+ will win it. I may be the same place as buzz with my max so far at 210 Hope to get things moving & end up with 230/240 | |||
| » How colds your gym?? (Go to post) | 05-01-2010 @ 12:45 | ||
buzz said:New unit was between -5 and -10 on Sunday I reckon. 4 heaters coming in the next few days though, I'm too soft for that s**t! Oh it WAS cold. Think my hands were frozen to the axle at some point lol (HEATERS) hell yeah | |||
| » greigbroon (Go to post) | 05-01-2010 @ 11:47 | ||
| Stop being a pussy & man up. | |||
| » Project Power (Go to post) | 04-01-2010 @ 16:34 | ||
Most of the guys who watched this feat of strength decided it was a failed 220 barbell curl. Cammy (Britney) loves the gunz lol  | |||
| » Nitemair of a journal (Go to post) | 03-01-2010 @ 18:41 | ||
| 03-01-2010 Unit 20/32 1st outing at the new buzz unit 20 (defo a quality place & massive) Axle clean & press Bar x 6, 65kg clean x4 & press x1 75kg cleans only 85kg cleans only 95kg clean Thought axle was 30kg but found out after it was 35kg so better workout than 1st thought. Still a mile away from pressing 90kg though but still time Think a few guys may be surpised with the 90kg clean on an axle (not easy) Deadlift (normanl bar) warm up 100x4, 140x2, 160x2, 170x1 140x6 Arm over arm 280kg x 15m (not timed) Farmers holds 55x4, 95x2 (not timed) Left it at that. Crazy cold & my hands were numb lol. Pleased with a 95kg axle clean tho The rest was so so | |||
| » jt stone prices (Go to post) | 03-01-2010 @ 18:28 | ||
| sounds like some good value to me I will get a couple this year hopefully 100 & 120 on my wish list lol | |||
| » Englands strongest man (Go to post) | 02-01-2010 @ 13:24 | ||
| This may be worth a road trip to watch Mr Clegg taking some of the big boys on head to head. Godd stuff | |||
| » stones (Go to post) | 02-01-2010 @ 13:21 | ||
| A solid granite stone would surley be one hell of a weight. upto the 200kg i would think | |||