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Nitemair of a journal

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nitemairs		Nitemair of a journal	29-12-2009 @ 15:43
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Thought it was about time i posted a journal so here it will be. Been training for just over a year. Done 2 novice comps, Unit20 & Dumfries & had a great time at both .... Entered next years Unit novice comp so time to get my finger out as my pressing is awful & im sure a few of the unit guys can confirm lol
drew		...	29-12-2009 @ 15:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Your banters as good as your pressing
buzz		...	29-12-2009 @ 16:03
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Been waiting for this journal all year, and finally it's here!! Grip LEGEND!!!
drew		...	29-12-2009 @ 16:36
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Grip freak
Nick79		...	29-12-2009 @ 16:38
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220 580.0 kgs @ 105kgs UnEq	Good to see a journal Kev ya grip freak
nitemairs		...	29-12-2009 @ 21:45
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	cheers guys. Think Jnr has it spot on with grip gimp lol. A genuine one trick pony
buzz		...	29-12-2009 @ 21:53
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	One and a half trick - Loading Dark Horse as well.
nitemairs		...	29-12-2009 @ 21:56
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	29-12-2009 Dowies gym, Leven..... Deadlifts Warm up. 60x6 100x6 140x2, 160x2, 180fail (not good) 140x6 Cg Bench 60x6, 70x6x2, 60x4x4, 50x12 Rear delts on machine Warm up 50x6x2, 60x6x2, 70x4, 80x4 Dumbell press (each hand) 15x4x2, 17.5x4x2, 20x4x2, 15x8 Barbell press from rack Warm up 40x4, 50x4, 60x2 Shoulders now fried Lat pull down (wide grip) 60x6, 70x6, 80x6 Bent over rows 70x4x4 And finished with some tricep pushdowns (cant remember the weight) Not the best session ive ever had & strength down a fair bit especially the deadlifting, but ive been a lazy boy for a while & need to get myself back in the game. Hoping posting a journal with gine me the kick Im needing
the_project		...	29-12-2009 @ 22:29
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	180 fail is a bit depressing but apart from that not too bad a sesh seeing as you have been out for a week or two, i'm sure the weights will go up now you are in steady training mode again
nitemairs		...	30-12-2009 @ 16:39
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Yeah especialy when 180 was an easy enough double a bit ago Ah well onwards & upwards as, they say.....
nitemairs		...	03-01-2010 @ 18:41
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	03-01-2010 Unit 20/32 1st outing at the new buzz unit 20 (defo a quality place & massive) Axle clean & press Bar x 6, 65kg clean x4 & press x1 75kg cleans only 85kg cleans only 95kg clean Thought axle was 30kg but found out after it was 35kg so better workout than 1st thought. Still a mile away from pressing 90kg though but still time Think a few guys may be surpised with the 90kg clean on an axle (not easy) Deadlift (normanl bar) warm up 100x4, 140x2, 160x2, 170x1 140x6 Arm over arm 280kg x 15m (not timed) Farmers holds 55x4, 95x2 (not timed) Left it at that. Crazy cold & my hands were numb lol. Pleased with a 95kg axle clean tho The rest was so so
nitemairs		...	05-01-2010 @ 15:42
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Post Edited: 27.01.2010 @ 20:40 PM by nitemairs 05-01-2010 Dowies gym, Leven Rear delts, face down on incline bench 15x6x2, 17.5x6x2, 15x10 Smith machine (low incline) barx10, 40x6, 50x6, 60x6, 70x4, 80x2, 50x12 Dbell press (seated) 15x6x2, 20x4x2, 15x12 CG Bench 40x6, 50x6, 60x4x2 70x2x2, 50x10 Bar bell press (push press for tech) 40x4, 50x4, 60x2x2, 40x8, Lat pull down (Narrow grip) 70x6, 80x4x2, 60x12 Shrugs (dumbell) 40x6x4 Finished with 3 sets of tricep push downs. Felt a wee bit stronger today but overall my strength is still a good bit down & especially on deadlift/squat. Squats thursday so will see how that goes
nitemairs		...	07-01-2010 @ 19:07
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	07-01-2010 T/Hall gym JUST SQUATS Warm up 60x6, 100x4, 140x2x2 160x2 (belt on) 140x6 Hardish going Not done any squats for 2/3 weeks so wasnt too sure. Not too bad, 140s felt like hell but reckon a couple of weeks & back to PB zone Oh & some dumbell hammer curls 15x8x2 DONE............................
nitemairs		...	12-01-2010 @ 21:20
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	12-01-2010 T/hall No Sunday training! Choked with cold & left elbow SORE... Close grip bench Warm up. 40x6, 50x6, 60x4 70x2, 80x2, 60x8. Rear delts (Dumbells) 15x6, 17.5x6, 20x6. Smith machine (high incline) Warm up, 50x6, 60x4, 70x2 70x2, 80(fail), 70x2, 50x8 Dumbell press 15x8, 20x4, 25x1 (failed 2nd rep) 20x5 Tricep push downs 45x10, 60x10, 77x4, 45x12x2 Had 5min to spare so tried some Boar inspired kettle bell swings. Only 16kg bell x15 each hand. Gets the heart pumping so will add more sets of these each week Strength only up a little bit but still up so that will do. Small gains for the next 6/8 weeks will help.
nitemairs		...	16-01-2010 @ 12:12
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	15-01-10 T/hall Squats warm up, 100x6, 120x4, 140x2, 160x1 (failed 2nd rep) 140x4 BRUTAL SQUATTING 15" Deadlifts warm up, 100x2, 140x2, 180x1, 200(fail x2) 180fail WTF Latpull downs (wide grip) 60x8, 70x8, 80x6, 90x4 Hyper extensions BWx15x3 Finished with Kettlebell swings 16kgx15x2 each hand. Kind of like these Overall a bad bad workout! Squat form all over the place & almost passed out trying to fight the 2nd rep on the 160 so had to give up & BOMB it. 15" deadlifts best of 210 & failing 200 then 180 not good. Think i only have a few lifts in my back at this lift so will have to train smart..........

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