View All Posts: Simeon
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| » Tom Martin 360kg WR Deadlift ! (Go to post) | 25-03-2011 @ 16:35 | ||
| that magic 800lb is just 3kg away! amazing. | |||
| » Elbow sleeves? (Go to post) | 25-03-2011 @ 12:37 | ||
| My elbows have been getting pretty sore from benching recently, maybe due to the higher volume i've been doing. Is it worth getting a pair of elbow sleeves, or should I just concentrate on better warming up and prehap work? (which I'll obviously do whether I get the sleeves or not) | |||
| » Ano tortainen training vid (Go to post) | 25-03-2011 @ 09:30 | ||
Post Edited: 25.03.2011 @ 09:39 AM by Simeon being half finnish I'm a massive fan of Ano. And the name's spelt perfectly!Just discovered that the Metal Gym is about 20 miles away from where my family live in Finland, so I might try and train there when I visit this summer. | |||
| » donnie thompson talking about hes 1273 squat misses (Go to post) | 24-03-2011 @ 18:52 | ||
| my humble opinion is that he was nowhere near depth on any of those attempts. As always. In my eyes Bolton's got the record. | |||
| » If you could only have... (Go to post) | 23-03-2011 @ 17:34 | ||
| it'd have to be either belt or wrist wraps.. hard to choose | |||
| » Left over roast beef recipie ideas (Go to post) | 23-03-2011 @ 16:21 | ||
Post Edited: 23.03.2011 @ 16:22 PM by Simeon drew said:Meat was thicker than the bread. That's a proper sandwich | |||
| » Sheik it up! (Go to post) | 23-03-2011 @ 13:51 | ||
| WEEK 3 DAY 2 Halting deadlift - 1x4x100, 2x4x120, 2x4x140, 4x4x150 Bench press - 1x6x57.5, 1x5x70, 2x4x80, 2x3x85, 2x2x92.5, 2x3x85, 1x4x80, 1x5x75, 1x6x70, 1x7x62.5, 1x8x57.5 Lunges - 1x5x90, 4x5x60 Incline situp - 1x10x15, 2x10x10, 1x5x10 Chest machine - 5x10 First time at Pleasance, hurt my biceps somehow so I missed out 18 inchers and used a machine instead of doing flyes. | |||
| » Sheik it up! (Go to post) | 23-03-2011 @ 13:45 | ||
| it's hard work, and the last sets definitely feel heavier than they are. It is manageable though | |||
| » deep enough (Go to post) | 22-03-2011 @ 16:50 | ||
AdamC said: Deep enough for what? a multiply fed? GBPF/IPF? Strongman? there's only one "deep enough" and that's below parallel. I don't care what anyone says! | |||
| » Tom Martin Attempts WR Power Shrug (Go to post) | 22-03-2011 @ 12:57 | ||
Tom_Martin said:I've got the power t bar row world record in my sights for the near future. Just the power calf raise after that and you'll have the big 3! | |||
| » Weightlifting AND Powerlifting (Go to post) | 20-03-2011 @ 17:56 | ||
| ah fair enough. Don't know much about weightlifting, so I'm sure there's some others on here better suited to helping you out with a routine or whatever | |||
| » Weightlifting AND Powerlifting (Go to post) | 20-03-2011 @ 16:57 | ||
| shouldn't your coach be telling you these things? | |||
| » Weightlifting AND Powerlifting (Go to post) | 20-03-2011 @ 15:59 | ||
| following what martin said, if you're gonna jut pick one - i'd go with weightlifting, as i think it would be easier to pick up powerlifting later on if you so wished. Just look at misha. | |||
| » Power Unlimited (powerlifting docu-movie) (Go to post) | 20-03-2011 @ 12:44 | ||
| might watch this tonight | |||
| » foam press?! (Go to post) | 20-03-2011 @ 12:37 | ||
| ah cheers | |||