View All Posts: Simeon
12345678910199200201202203204205206207208209
| » Highest ever single ply total (Go to post) | 02-04-2011 @ 11:19 | ||
| dayum, that's big. Thanks | |||
| » Highest ever single ply total (Go to post) | 02-04-2011 @ 08:40 | ||
| What is it and who did it? | |||
| » SLDL vs. Normal Deadlift (Go to post) | 02-04-2011 @ 08:31 | ||
| Might be controversial to say this.. but have you tried sumo stance? | |||
| » What common exercises have you never done? (Go to post) | 31-03-2011 @ 23:27 | ||
| If i see, hear, or even invent an exercise I'll try it at least once | |||
| » Ursus 60k Dumbell 28 reps (Go to post) | 31-03-2011 @ 15:21 | ||
| can someone tell they guy behind you there's not need to corkscrew the dumbbells when pressing.. | |||
| » Box Squats (Go to post) | 31-03-2011 @ 15:18 | ||
| I do most of my squatting to a box. Nice because you can be certain of depth every time too. | |||
| » Rob Frampton 505kg 18'Deadlift (Go to post) | 30-03-2011 @ 17:36 | ||
| is it? ah right. What height is it, do you know? | |||
| » Rob Frampton 505kg 18'Deadlift (Go to post) | 30-03-2011 @ 17:28 | ||
| so the world record in the silver dollar is more than the hummer ture deadlift. Seems suprising - is the hummer tire 18" too? | |||
| » Sheik it up! (Go to post) | 30-03-2011 @ 16:54 | ||
| WEEK 1 DAY 2 Benchpress - 1x5x57.5, 1x4x70, 2x3x80, 2x3x92.5, 3x2x97.5 Sumo deadlift - 1x4x100, 1x4x120, 2x3x140, 2x3x160, 3x2x170 Elbows out extensions - 5x20x28 Hammer curls - 5x20x20 lunges - 60x5x5 Missed out the second lot of benching and flyes as my left shoulder felt absolutely fooked. Upper body in general feels pretty battered - definitely gonna reducing the volume of benching next cycle, can't handle this much. Lower body seems fine though | |||
| » Andy Bolton World Record Deadlift Attempt (Go to post) | 30-03-2011 @ 13:18 | ||
| That bench gives Andy an aggregate total of 2963 lbs. Damn. | |||
| » What to cook only using bbq and microwave? (Go to post) | 29-03-2011 @ 01:12 | ||
| My time as a student has thus far taught me one thing: anything can be cooked in the microwave. Hell, I've even dried my boxers in it. | |||
| » Sheik it up! (Go to post) | 29-03-2011 @ 01:10 | ||
| WEEK 4 DAY 1 Box squat - 1x5x82.5, 1x4x107.5 2x3x135 3x2x140 Bench - 1x5x57.5, 1x4x70, 2x3x80, 5x3x92.5 Incline flyes - 5x10x36 Hammer curls - 5x20x16 Dips with bands, 3x10xBW Box squat - 1x5x82.5, 1x4x100 2x3x115 4x2x132.5 Missed good mornings at the end as the gym was closing. Oh well, hate them anyway... | |||
| » Australian Warrick Brant World Log Lift 2011 (Go to post) | 27-03-2011 @ 12:45 | ||
| massive front squat | |||
| » Poor naminder 4th from the bottom (Go to post) | 25-03-2011 @ 22:34 | ||
robocop said:my point was that because a country can produce something inovative on a subject does not mean that they are good at it Hang on, you're not saying the swiss army are no good are you? Because if you are, you are very mistaken. | |||
| » Sheik it up! (Go to post) | 25-03-2011 @ 20:20 | ||
| Bench press - 1x5x57.5, 1x4x70, 2x3x80, 2x2x102.5, 3x2x92.5 Box squat - 1x5x82.5, 2x3x100, 2x5x115, 5x4x122.5 Bench press - 1x6x57.5, 1x6x70, 2x6x75, 1x5x75 Incline flyes - 5x10x32 Hammer curls - 5x20x16 GM - 5x5x80 Wondered why the bar speed was so slow for my final sets of bench press when I realised I had misloaded the bar to 10kg to high, ha. Brought it back down for the last 3 sets which were much faster. Also added in supersets of hammer curls for the sake of my elbows between flyes which really seemed to work - they're not sore at all at the mo. | |||