View All Posts: Simeon
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| » foam press?! (Go to post) | 20-03-2011 @ 12:32 | ||
Post Edited: 20.03.2011 @ 12:32 PM by Simeon Never seen this before! I wonder where he got the big foam cubes from. Must work seeing as he's benched 290kg raw... | |||
| » Oly shoes or flat shoes (Go to post) | 19-03-2011 @ 08:14 | ||
| Wide stance- flat shoes, narrow stance - oly shoes | |||
| » Sheik it up! (Go to post) | 18-03-2011 @ 13:48 | ||
Post Edited: 22.04.2011 @ 15:30 PM by Simeon WEEK 2 DAY 3Box squat - 1x4x82.5, 1x4x100, 2x3x115, 6x3x122.5 Bench press - 1x6x57.5, 1x5x70, 2x4x80, 2x3x85, 2x2x92.5, 1x4x85, 1x5x80, 1x6x70, 1x7x57.5 Incline dumbbell bench - 2x10x52, 3x10x48 Dips with bands - 1x5x20, 1x5x15, 3x5xBW Squat - 1x3x90. 1x3x107.5, 4x2x122.5 Seated GM - 5x5x50 | |||
| » PBchart (Go to post) | 18-03-2011 @ 02:32 | ||
ursus said:Pagan you still awake ? Think this is the world record strict WHAT THE f**k?! | |||
| » Sheik it up! (Go to post) | 16-03-2011 @ 13:05 | ||
| WEEK 2 DAY 2 Halting deadlift - 1x4x100, 2x4x120, 4x4x140 Benchpress - 1x5x57.5, 2x5x70, 5x4x80 Deadlift - 1x4x100, 1x4x120, 2x3x140, 4x4x150 Lunges - 5x5x70 | |||
| » 3 alpha guys chase 15 lions from their kill. (Go to post) | 16-03-2011 @ 09:59 | ||
| Holy s**t. Never though that'd work. I wonder who tried it for the first time.. | |||
| » Benching 317.5kg 3 reps 2 weeks out from comp (Go to post) | 15-03-2011 @ 21:48 | ||
| that first rep was faaast! | |||
| » Anybody able to match this amazing feat of strength? (Go to post) | 15-03-2011 @ 21:45 | ||
| give him a break guys, he's clearly just done 100 sets of 21s... | |||
| » Pleasance. (Go to post) | 15-03-2011 @ 17:24 | ||
| Anyone train at Pleasance, in Edinburgh? or know anyone who does? Thinking of going there as I've heard there's quite a bit of powerlifting there and I'm living in Edinburgh for 6 weeks over easter and for 3 months in summer. | |||
| » cool gym names (Go to post) | 15-03-2011 @ 11:00 | ||
| where are you gonna open a gym? | |||
| » how do can I ? (Go to post) | 14-03-2011 @ 20:42 | ||
| I did my level 2 and 3 with a company called Bodylogic, it's just about the cheapest you'll find as its all home learning. Just google them. | |||
| » Sheik it up! (Go to post) | 14-03-2011 @ 20:15 | ||
| I swapped those in. Most of my squatting is to a box | |||
| » Sheik it up! (Go to post) | 14-03-2011 @ 19:29 | ||
| I'm liking it so far! I think I'm getting more used to the volume already, as it's felt easier. And I'm even aching less now. Hoping to see some decent gains from this. | |||
| » Close grip bench 180kg x 10 then 140kg x 21 (Go to post) | 14-03-2011 @ 13:42 | ||
Post Edited: 14.03.2011 @ 13:44 PM by Simeon Thing said: well if you look at his normal grip and his close grip there is a hand width difference between the two or there abouts. mine is a hand width in from the rings and thats what i call close. Ah fair enough. That makes sense i guess oh yeah - hadn't watched the second part. That is alot wider | |||
| » New talent (Go to post) | 14-03-2011 @ 13:41 | ||
| I've been following Eric's youtube for a while now - his deadlifts are a joy to watch | |||