View All Posts: Simeon
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| » Sheik it up! (Go to post) | 06-04-2011 @ 15:08 | ||
| DELOAD Squat - 20x5x3, 40x5x1, 60x5x1, 80x5x1, 100x2x5 Bench - 20x6x1, 40x6x1, 60x5x1, 70x5x1, 70x2x5 Elbows out extensions - 36x15x5 Hammer curls - 24x15x5 Deadlift - 60x3x1, 100x3x1, 130x3x2 Gonna test my maxes on Friday before starting a new cycle, shooting for 185/120/210 | |||
| » Sheik it up! (Go to post) | 04-04-2011 @ 12:33 | ||
| http://www.reactivetrainingsystems.com/articles/training-artic... sounds really complicated at first, but when you get used to using these techniques it really takes a lot of guess work out of training. Not for everyone though | |||
| » Sheik it up! (Go to post) | 04-04-2011 @ 12:27 | ||
| The Program WEEK 1 Monday Bench- x3 @8, 5% Fatigue Squat- x5 @8, 5% Fatigue Military Press- x6 @8, 5% Fatigue Bench Accessory (chest) - x10 @7-8, 5 sets Squat Accessory- x5 @7-8, 5 sets Lats x10 @7-8, 5 sets Wednesday Deadlift- x3 @8, 5% Fatigue Bench Assistance- x4 @8, 5% Fatigue Bench Accessory (triceps) - x5 @7-8, 5 sets Deadlift Assistance- x3 @8, 5% Fatigue Deadlift Accessory- x5 @7-8, 5 sets Abs- x10 @8, 5 sets Friday Bench- x5 @9, 5% Fatigue Bench Accessory (chest) - x10 @7-8, 5 sets Squats- x3 @8, 5% Fatigue Bench Accessory (triceps) - x10 @7-8, 5 sets Squat Accessory - x5 @7-8, 5 sets Lats x10 @7-8, 5 sets WEEK 2 Monday Squat- x2 @8, 5% Fatigue Bench- x2 @8, 5% Fatigue Bench Accessory (chest) - x10 @7-8, 5 sets Bench Accessory (triceps) - x10 @7-8, 5 sets Squat (Assistance?) - x3 @8, 5% Fatigue Squat Accessory- x5 @7-8, 5 sets Wednesday Deadlift Assistance- x4 @8, 5% Fatigue Military Press- x4 @8, 5% Fatigue Bench Accessory (chest) - x10 @7-8, 5 sets Deadlift- x3 @8, 5% Fatigue Deadlift Accessory - x5 @7-8, 5 sets Lats x10 @7-8, 5 sets Friday Squat- x3 @8, 7% Fatigue Bench- x4 @8, 7% Fatigue Bench Accessory (chest) - x10 @7-8, 5 sets Bench Accessory (triceps) - x10 @7-8, 5 sets Squat (Assistance) - x2 @7, 3% Fatigue Squat Accessory - x6 @7-8, 5 sets WEEK 3 Monday Squat- x3 @9, 7% Fatigue Bench- x3 @9, 7% Fatigue Bench Accessory (chest) - x10 @7-8, 5 sets Bench Accessory (Triceps) - x10 @7-8, 5 sets Squat (Accessory) - x5 @8, 5% Squat Assistance- x5 @7-8, 5 sets Wednesday Deadlift Assistance - x4 @9, 5% Fatigue Military Press - x4 @9, 5% Fatigue Bench Accessory (chest)- x10 @7-8, 5 sets Deadlift Assistance - x4 @9, 5% Fatigue Deadlift Accessory- x5 @7-8, 5 sets Lats x10 @7-8, 5 sets Friday Bench- x2 @8, 5% Fatigue Squat- x4 @9, 7% Fatigue Bench Assistance - x6 @8, 5% Fatigue Bench Accessory (chest)- x10 @7-8, 5 sets Squat Accessory - x5 @7-8, 5 sets Abs x10 @7-8, 5 sets WEEK 4 Monday Squat- x2 @9, 5% Fatigue Bench- x3 @9, 7% Fatigue Bench Accessory (chest)- x10 @7-8, 5 sets Bench Accessory (Triceps) - x10 @7-8, 5 sets - x8 @7-8, 5 sets Squat- x2 @8, 3% Fatigue Squat Accessory- x5 @7-8, 5 sets Wednesday Bench- x2 @9, 5% Fatigue Deadlift- x2 @9, 5% Fatigue Bench Assistance- x4 @8, 5% Fatigue Bench Accessory (chest)- x10 @7-8, 5 sets Deadlift Accessory- x5 @7-8, 5 sets Lats x10 @7-8, 5 sets Friday Squat- x3 @9, 7% Fatigue Military Press- x5 @8, 7% Fatigue Bench Accessory (chest)- x10 @7-8, 5 sets Bench Accessory (Triceps) - x10 @7-8, 5 sets - x7 @7-8, 5 sets Squat Assistance- x5 @7-8, 5 sets Abs- x10 @7-8, 3 sets | |||
| » Sheik it up! (Go to post) | 04-04-2011 @ 12:24 | ||
| gonna deload this week before trying out maxes on Friday. I'll then be starting a new four week cycle, using a modified version of the sheiko programme I just did. I've replaced some of the benching with pressing and added in some back work. I've also decided to use RTS (reactive training systems by Mike Tuscherer) style fatigue stops and RPEs to regulate my volume instead of counting out sets and using percentages. Partly because it's easier than working it all out, and partly because I think it could be more effective - I've used RTS before and I liked it. So yeah it's not really gonna be Sheiko anymore, but still based on it, this is what it'll look like: | |||
| » Weight belts (Go to post) | 04-04-2011 @ 11:25 | ||
| i'm thinking of getting the tapered lever belt from strength shop. At the mo I just use a cheap s**tty £10 belt | |||
| » Benni magnusson pulls 460kg!!!! (Go to post) | 03-04-2011 @ 21:04 | ||
IainKendrick said: Why do you think this? The record has moved a few kgs in the last 4 years or so? Cannot see it moving 40kg in next few years... or maybe ever who knows? This is what I've been thinking. 40kg is one hell of an increase | |||
| » pound for pound (Go to post) | 03-04-2011 @ 20:04 | ||
Stetec said: Why? Because relative strength goes down as you go up throught the weight classes. For example - Tom Martin's 360kg at 80 is over 4 times bodyweight. If a 150 kg lifter made a 4 times bodyweight deadlift they'd have lifted 600kg! | |||
| » titan nxg deadlift suit for sale (Go to post) | 03-04-2011 @ 13:04 | ||
little_jay said: put a few kg on!  I wish I could!! ha | |||
| » pound for pound (Go to post) | 03-04-2011 @ 12:56 | ||
spam_up said:im guessing it will be straight forward %'s of what you weigh? like a 100kg guy doing a 300kg lift would score the same as a 80kg guy lifting 240kg. That'd be really unfair | |||
| » titan nxg deadlift suit for sale (Go to post) | 03-04-2011 @ 12:55 | ||
| I'd be tempted if I was 10kg heavier. Alas.. | |||
| » Ibuprofen. (Go to post) | 03-04-2011 @ 12:27 | ||
| ah so it's just for soreness. Fair enough | |||
| » Ibuprofen. (Go to post) | 03-04-2011 @ 12:19 | ||
| What's all this about? Who takes it? and why do you? I am intrigued | |||
| » Benni magnusson pulls 460kg!!!! (Go to post) | 03-04-2011 @ 00:30 | ||
| Holy f**k! So easy. I can't believe my eyes | |||
| » Sheik it up! (Go to post) | 02-04-2011 @ 19:11 | ||
| WEEK 4 DAY 4 Missed this last session due to travelling. Not to bothered as I felt like I needed a break anyway. Deloading then testing 1RMs next week. | |||
| » Highest ever single ply total (Go to post) | 02-04-2011 @ 19:05 | ||
nick said:huge numbers...whats the highest 'raw' done in comp? was kaz's 1130?? total raw? Mark Henry got 1059 kg raw. | |||