johnathans road to recovery
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| Joni |  | ... | 21-04-2008 @ 10:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Solid plan! | ||
| JC | | ... | 21-04-2008 @ 10:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | as said, nice plan apart from that cardio milarki, dont muck like the sight of that  | ||
| JD | | ... | 21-04-2008 @ 10:31 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | i know haha only be 20-30mins, ntohing to much haha. you guys think there is anything i should change or add? | ||
| Joni | | ... | 21-04-2008 @ 10:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JD said: you guys think there is anything i should change or add? just dont skip that many sessions  | ||
| JD | | ... | 21-04-2008 @ 10:47 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | i mate. going to try nail 3 gym sessions every week, as wont be making dungeon every week now its sunday. but should be at most of them. its time to get strong  | ||
| JC | | ... | 21-04-2008 @ 13:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JD, the only poss problem I can see with the plan is the cardio, depending on what its for. If it to lose weight, IMO/IME you will not make considerable atrenght gains when losing weight! | ||
| Hayden | | ... | 21-04-2008 @ 14:02 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Looks like a good plan mate. | ||
| JD | | ... | 21-04-2008 @ 14:06 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | you really think its that bad JC? i have been doing 15mins after training, which ill keep doing. ive put on so much fat recently. i dont want to get ripped or anything gay like that, just bit mroe stamina so i dont die during farmers and yoke, and just to lose some of the masses of excesses flab. | ||
| JC | | ... | 21-04-2008 @ 14:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 21.04.2008 @ 14:37 PM by JC I would think 15 mins will be fine mate. I was just stating that when I have lost weight, I have also lost strength too, but that obviously may not be the case for everyone | ||
| JD | | ... | 22-04-2008 @ 20:29 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 22/4 clean and press bar x lots 40 x 5 40 x 5 50 x 5 60 x 3 65 x 2 70 x f 60 x 5 squat- went aslow as i could today. so not going high figures bar x lots 40 x 5 60 x 5 60 x 5 70 x 3 80 x 3 60 x 5 seated chest press 20k x 6 40 x 5 60 x 5 60 x 5 70 x 5 rev grip pulldown 45 x 6 60 x 6 82.5 x 6 97.5 x 6 15mins bike | ||
| JD | | ... | 28-04-2008 @ 19:08 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | did some cardio on punch bag, with some core work. f**kin hated it. bout sums it up  | ||
| Joni | | ... | 29-04-2008 @ 09:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | love to hate it mate! | ||
| JD | | ... | 29-04-2008 @ 20:09 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 29/4 clean and press 40k x 5 40 x 5 50 x 5 60 x 3 70 x f 70 x 1 60 x 3 60 x 3 squat 60 x 5 60 x 5 70 x 5 80 x 5 90 x 3 trying to go as deep as could bench bar x 10 30 x 6 40 x 6 60 x 5- not done proper bench in a while, plus my spot was a dick, think these bodybuilders know how to spot lol rev grip pulldown 45 x 6 60 x 6 75 x 6 105 x 4 or 5 carnt remember 5mins of tabats on bike. omg probably the single most evil thing in the world. oh and for the pedestrians left some puke in the car park. winner! | ||
| JC | | ... | 30-04-2008 @ 09:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | good training mate. If I was you (it may be in there somewhere, but I cant see it), I would also do some pressing/push pressing from racks If your out like me, you can probably press more than you can actually clean to have a bash at pressing it | ||
| JD | | ... | 30-04-2008 @ 13:04 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | thinking of doing some push press or strict press on my third day aswell. i dont clean every rep, normally just the first rep clean, unless i drop it and have another go. | ||