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johnathans road to recovery

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JD		...	02-02-2008 @ 18:09
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	cheers mate, yeah hope so lol
WILLSAN		...	02-02-2008 @ 18:59
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	well done mate. keep working and youll get there!
Thing		...	02-02-2008 @ 19:02
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	keep at it young man and you see the gym work outs and the event sessions will link and you'll make progress keep it up and keep going you'll really enjoy it.
Sparrow		...	02-02-2008 @ 20:05
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good start today Jonathan. You're stronger than you think you are. I don't think it'll be long before you're pressing the log and loading the 105 stone. Good work.
marc		...	02-02-2008 @ 20:13
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	sounds like you had fun, good stuff keep it up
JD		...	03-02-2008 @ 00:21
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	cheers guys and cheers johnny, going to do clean and press in the gym, help with the clean. carnt wait to get back to the dungeon now haha
Cuddles		...	03-02-2008 @ 19:16
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice start mate. Keep at it and the progress will come thick and fast!
JD		...	13-02-2008 @ 11:26
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	had week and half out die to back going, going back tnight. wont be heavy as back is still bad, but going to do some dreaded cardio, on bike then incline treadmill to help the knee out. but may do some iclk weight first, may do some overhead stuff, as sworn id do that 70k Overhead next time at the dungeon lol, and that will be week sat lol. poss a bit of chest but prob leave deads and squats,
JD		...	18-02-2008 @ 18:44
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	monday- squats 5x5- bar,40,60,70,80kx3, although had two weeks out. thought go 10 lighter to get form back and still didn feel comfortable. maybe another one in there just. not eaten alot as done this in mornign so maybe somat there clean and press 5x5- 40,40,50,50,60x3 struggling on the press on second 50, may keep it lighter in warm up. was knackered doing these, took so much out of me. on 4th 60k, did the sort od deadlift section but there was nothing left to finnish clean. trank was empty. rev. grip pull down- 4x6- up to 90k x5 nailed it PB. 10mins on bike. (heart beat read 136 when started!) overall not a bad session. wasnt to happy with squats but keep them coming. maybe tryin to push the shoulders to fast. dont know. but there coming along. was absoulute f**ked during clean and press.
JD		...	28-02-2008 @ 11:05
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	been ill for rest of week, least couple days of work for throwing up haha back tnight as feel fine, just light deads i reckon
Hayden		...	28-02-2008 @ 13:07
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Sorry to hear you been ill mate. Keep up the hard work!!
JD		...	28-02-2008 @ 14:33
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	its just doing my head in, since strongman with you guys, back went (belt on order woop woop), holiday and cudn make gym only a day, then throwing up this week. hope thats the end. i feel fine today so back to gym.
JD		...	28-02-2008 @ 19:11
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	thursday- deadlift 5x5- 60, 60, 80, 100, 130kx3, 120kx1. was gutted didn do more reps on 130k, hope next week as should be back in full swing. 75k seated cable row- 5x5 went up to about 75k and did it no problem. juust varying diffrent rows each week. wide lat pull down- 4x6- u to 82.5 x5, good improvemnt shud nail 6 next week hopefully.
JD		...	03-03-2008 @ 19:25
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	03/03/08- squats 5x5- bar,40,40,60,80, felt good on 8o so improvemnt and went 90x2 clean and press 5x5- 40,40,45,50,60x1- terrible. dont knwo what happened, dropped to 50x4 dips- 3,3,2, rev. grip pull down- 4x6- up to 97.5k x4 . not bad but knee went again, wasnt wearing normal trainers had flat soles on may have contibuted
JD		...	05-03-2008 @ 19:40
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	Post Edited: 05.03.2008 @ 19:57 PM by JD 05/03/08 Deads 60 x 6 60 x 5 80 x 5 100 x 5 130 x 3 100 x 4 Seated Rows (weight in each hand) 40kg x 6 40kg x 5 60kg x 5 65kg x 4 next time will lower weights to get 5x5 Wide Grip Pulldown 37.5kg x 6 52.5kg x 6 67.5kg x 6 82.5kg x 4 5min bike 10min tradmill running and walking (physio is wanting me to get to run 2mile on my knee) felt tired when i started so prob not best session.

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