Ross unequipped journal
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| stephen |  | ... | 08-05-2012 @ 21:22 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Last few sessions looking very strong Ross, keep it up! | ||
| Wiegieboard | | ... | 09-05-2012 @ 00:45 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Strength to strength ross. Your last wee while has been incredibly impressive! | ||
| Ross_Harkins | | ... | 09-05-2012 @ 14:44 |
Cleverer than YOU Member 1228, 1046 posts | Post Edited: 09.05.2012 @ 14:46 PM by Ross_Harkins Thanks Stephen and Weige, lifting these weights at the lighter bodyweight circa 88kg does have its drawbacks: recovery & niggles and preinjury niggles, paid for the deads on sat with partially locked mid errectors, and yesterdays squats with mild sciatica down RHS glute, also been getting knee pain and elbow pain on and off, nothing to cushion the joints no bodyfat or water retention, need to eat properly again and get back up to at least 93kg again, now I'm changing to a less stressful job should be possible to focus more on eating properly!With the proper cushioning this wll protect my ligaments, joints and tendons etc and make me more robust to the heavier lifting. | ||
| Wiegieboard | | ... | 09-05-2012 @ 15:48 |
as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats on the new job. I'm more than sure that with the less stressful job will come much better health and faster recovery. You taking ano oils or glucosamine for the joints? | ||
| Ross_Harkins | | ... | 10-05-2012 @ 20:42 |
Cleverer than YOU Member 1228, 1046 posts | Thurs 10/05/12 Front squats: 70kgx5, 90kgx5, 3x5x120kg Floor presses: 70kgx8, 100kgx8, 105kgx8 | ||
| IrishMarc | | ... | 10-05-2012 @ 20:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Ross_Harkins said:Sat 05/05/12 Deadlift: 120kgx5, 170kgx5, 210kgx5, 250kgx5, 250kgx8 rep pb! Standing presses: 2x5x50kg, 70kgx5, 5x5x75kg f**k me! Some pulling, 180x10 squat is some improvement as well. | ||
| NickR | | ... | 11-05-2012 @ 21:11 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | IrishMarc said: f**k me! Some pulling, 180x10 squat is some improvement as well. Snap good work Ross! | ||
| Ross_Harkins | | ... | 12-05-2012 @ 17:46 |
Cleverer than YOU Member 1228, 1046 posts | Sat 12/05/12 Cheers Marc and Nick! Deadlift: 120kgx5, 170kgx4, 220kgx3,warmups felt good so went 260kgx1 fast, 280kgx1 flew up, what next I thought as have already done 290 weeks ago so gambled! 300kgx1 finally nailed, it was fast to just above the knees then stalled felt like time stood still fought it out to lockout, small minor twinge in LHS errector nothing really. Standing presses: 60kgx8, 80kgx6 rep pb! There would've been another rep or two if core wasn't fried just went 80kgx5 to finish | ||
| NickR | | ... | 12-05-2012 @ 20:11 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | well done on the big 3 double O! | ||
| Carlin_Jones23 | | ... | 12-05-2012 @ 20:34 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Wow well done on the 300kg Deadlift those reps really worked | ||
| Ross_Harkins | | ... | 13-05-2012 @ 12:37 |
Cleverer than YOU Member 1228, 1046 posts | Thanks Nick and carlin, the left errector is tender today have had to do deep tissue massage on it to loosen it, should be fine in a couple of days I reckon. I picked the right day to go for it and it paid off, through more experience have gained a better understanding of what my body responds to. Going to back off heavy pulling for a while and try to focus more on the squat and press whatever moves along quicker! | ||
| Ross_Harkins | | ... | 15-05-2012 @ 21:04 |
Cleverer than YOU Member 1228, 1046 posts | Tues 15/05/12 Back squat low bar: 2x5x70kg, 1x4x120kg, 160kgx1, 180kgx1, 200kgx1, 220kgx1 pb and at lighter bodyweight, attempted it again to see if a max, 220kgx0 it was as lost line forward! Standing press: 60kgx5, 5x4x80kg | ||
| Ross_Harkins | | ... | 17-05-2012 @ 19:44 |
Cleverer than YOU Member 1228, 1046 posts | Thurs 17/05/12 Floor press: 2x5x70kg, 1x5x100kg, 5x5x112.5kg Weighted chins: 4x6x20kg | ||
| Ross_Harkins | | ... | 19-05-2012 @ 18:57 |
Cleverer than YOU Member 1228, 1046 posts | Sat 19/05/12 light session to deload Deadlifts: 120kgx5, 170kgx5, 5x5x220kg Standing presses: 2x5x50kg, 1x70kg, 10x1x80kg, 60kgx10 | ||
| Ross_Harkins | | ... | 22-05-2012 @ 19:41 |
Cleverer than YOU Member 1228, 1046 posts | Tues 22/05/12 another deload Squats: 2x5x70kg, 120kgx5, 6x6x140kg Standing presses: 6x6x60kg | ||
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