Ross unequipped journal
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| Ross_Harkins |  | ... | 01-06-2013 @ 23:24 |
Cleverer than YOU Member 1228, 1046 posts | Sat 01/06/13 bench press: 60kgx5, 80kgx5, 2x5x105kg, 6x3x117.5kg, 3x12x90kg this is needed more on Tues Deadlifts (beltless) after a layoff of nearly 3 months!! I followed Louise.... 2x5x70kg, 1x5x100kg, 1x5x120kg, 1x5x140kg, 1x5x150kg, 1x5x160kg, 1x5x170kg not bad, but to avoid injuries, going to take it very slowly for the build up again so as to make steady progression, its amazing how hard 56% of my previous max felt compared to half a year ago  Yeah buddy!! onwards and upwards I suppose. | ||
| Wiegieboard |  | ... | 01-06-2013 @ 23:29 |
 as crimson as my last victims underclothing..... Member 899, 11341 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Yeah buddy indeed! Nice slow progression is good. Gonna do the same myself when I'm able to train again. Good job dude. | ||
| Ross_Harkins | | ... | 02-06-2013 @ 15:12 |
Cleverer than YOU Member 1228, 1046 posts | Post Edited: 02.06.2013 @ 15:13 PM by Ross_Harkins cheers Weige, they were actually rather easy, the movement felt alien as had not done them in so long. Looking forward to getting back to full strength in everything. going to keep the beltless going for as long as possible. Also now that I'm getting regular physio, hopefully will keep niggles and injuries at bay long enough to get a comp under my belt this year...we shall see eh!When are you going to drop by for a bit of training and a laugh at Dannybols expense, btw he was hilarious on Thursday, busy going out the back fire door shouting at folk including the fitness bootcamp crowd wearing their coloured bibs and telling them C'mon son, you can do it! also shouted at ginger haired folk saying he found ginger hair offensive, also targetted some teenage girls and boys in a group walking by, told her to drop to her knees and suck him off lol! He saw a female couple with a pram, and asked them if it was his wean? lol | ||
| Wiegieboard | | ... | 02-06-2013 @ 20:08 |
as crimson as my last victims underclothing..... Member 899, 11341 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Danny's fast becoming a young thug. Terrible behavior. Funny but terrible. I'm not sure when I'll be next in. The price of training has been crippling me for a while now and I'm doing a lot of cost cutting at the moment. That's why I got the deal from my own company to train in pollok. In better times I'll be back again. I hope to see you back training without worrying about injury by then | ||
| Ross_Harkins | | ... | 05-06-2013 @ 09:27 |
Cleverer than YOU Member 1228, 1046 posts | You should see how huge Danny is getting very quickly - claims its weightgainer shakes, must be the best weightgainer shake ever invented!! doubled 150 high neck last night and it was piss easy. Another hot day, played it by instinct today as never at my best when it's hot. Tues 04/05/13 Back squat (ATG/beltless/low neck/olympic bar): 2x5x20kg, 1x5x60kg, 1x5x90kg, 1x4x110kg, 1x4x130kg, 1x2x150kg. 2x2x160kg, 2x2x165kg, 1xfailx167.5kg, 2x1x167.5kg after failing it (bar rolled on way up)1x5x140kg Bench press: 70kgx10, 2x15x90kg, 1x12x90kg No time for upper back, will make up for it on Thurs along with chins. | ||
| Wiegieboard | | ... | 05-06-2013 @ 09:50 |
as crimson as my last victims underclothing..... Member 899, 11341 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Was it the grip issue with the Oly bar that caused the fail there? I take it there are even less powerbars now  I gain weight fast as f**k but it's fat weight usually haha. Is Dannyboy gaining mountains of muscle and lines all over his body again? | ||
| Ross_Harkins | | ... | 09-06-2013 @ 11:58 |
Cleverer than YOU Member 1228, 1046 posts | Thurs 06/06/13 strict press (beltless/from rack/straight back): 2x5x40kg, 1x5x50kg, 1x5x55kg, 4x8x60kg weighted chins: 4x7x25kg Sat 08/06/13 bench press: 2x5x60kg, 1x5x80kg, 1x3x100kg, 2x3x112.5kg, 5x2x120kg, 3x12-15x90kg deadlifts (beltless): 2x5x60kg, 1x5x100kg, 1x5x140kg, 1x5x160kg, 1x5x190kg easy enough | ||
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