Iain's Training

Exciting stuff mate - We had a few names shortlisted, but didn't actually decided until she has been born. It's odd, but you just sort of know what name fits

double post

Cheers.

Funnily enough Austin sounds too US to me.

23/9/10

Squat;
barx10
60x5
100x5
120x5
140x3
160x2
180x1
200x1
210x1
220x1
190x5 (used slightly lower bar poss)
90x35 (didn't got to failure as such, but lungs hurt)

Bench press;
barx20
60x5
75x4
90x4
105x2
120x1
135x1
140x1
120x6

Chin ups- 5x3

Nice session. Squats solid. Playing with slightly lower bar poss on some sets. 190 was lowest. Didn't feel great but strength was on par with rest of sets. Did the 90kg aka BW squat for reps as a laugh and to do with a thread on MT. Was a bit of failure but enough was enough

Bench was comp grip and farly smart.

Solid

Vids to follow

Bloody good session that mate.

Cheers



Not the best depth today but meehhhh...

the depth thing is the story of your life ..if only you'd follow my example ... LOL ...so whats the BW record for squats on MT ?

35 is pretty impressive

very strong session

What and lift in a fed that dosn't need any depth?

BW squat thing was a thread in general on MT. A guy did 31-32 and I just thought I'd beat it. TBH could have done another 5 more at least.. CBA as the kids say


DrH; cheers

LOL, exactly that very thing kenders ....

mabie if i beat 35 you might just BA ?

I love you and all so feel free to rep more than 35 with 90kg! TBH your made for that lift as no doubt you've still got a lot of good conditioning in you still these days!I'd expect 50 from you.. and a vid

Good lifting Iain.



I disagree.

lol Cheers pal