Iain's Training
Users viewing topic: & 1 Guest
12345678910301302303454455456457458459460461462463464
IainKendrick said:
It's s**t pulling sumo with a mixed grip. At least it is with me. I get alot of twisting, hand digs into thigh. Its a cluster f**k at times. Hook feels much nicer tech wise. Never know one day may take it to conv if sumo dosn't work out?
It's s**t pulling sumo with a mixed grip. At least it is with me. I get alot of twisting, hand digs into thigh. Its a cluster f**k at times. Hook feels much nicer tech wise. Never know one day may take it to conv if sumo dosn't work out?
Cool - I hope to get my hook grip good enough for max lifts, but it feels a long way out at the moment
BigMacca said:
Cool - I hope to get my hook grip good enough for max lifts, but it feels a long way out at the moment
Cool - I hope to get my hook grip good enough for max lifts, but it feels a long way out at the moment
Yeah.. mine dosn't feel quite ready for a my pulling strength. Letrs hope its better in bout 10 weeks!
Post Edited: 20.09.2010 @ 18:14 PM by IainKendrick
20/9/10Sumo;
60x5
100x5
120x3
140x3
160x2
180x1
200x1
220x1
230x1 (pb)
240x1 conventional (just picking it up to put in the hooks lol)
Pin pull (17");
180x1
220x5 (straps up)
240x5
260x4 (5th rep wasn't going)
Dumbbell press (cleaned);
15x5
20x5
25x5
30x5
Nice session. Hook grip is coming along, as solid as it's every felt but still as painfull! Oef felt like I could rep better. Made a pigs ear of the 230. Somehow got foward from me and stiffed it up. Was probably a grip thing but could have been a bent bar thing! Whatever, wasn't gona pull any more than that today.
Set up pin pulls next pin up today from last session. Realised it was too high really, but fine for this session. No point pulling from this height much. Think I'll try some deficit pulls on sats pulling session.
Finished with some solid OH work.
BigMacca said:Looks like the sumo is coming along nicely mate (even though it's very, very gay 
)
)lol Not a gay as reveres band squats
IainKendrick said:
lol Not a gay as reveres band squats
lol Not a gay as reveres band squats
Reverse Band Squats = Giving someone a dutch rudder
Sumo Deadlifts = Hanging in out in public toilets, waiting for some meat to poke through the glory hole
Clearly Sumo Deadlifts are gayer
BigMacca said:
Reverse Band Squats = Giving someone a dutch rudder
Sumo Deadlifts = Hanging in out in public toilets, waiting for some meat to poke through the glory hole
Clearly Sumo Deadlifts are gayer
Reverse Band Squats = Giving someone a dutch rudder
Sumo Deadlifts = Hanging in out in public toilets, waiting for some meat to poke through the glory hole
Clearly Sumo Deadlifts are gayer
I think someone is having a laugh with you about what sumo tech is all about? Did you really fall for the old "stick your cock through there and what happens next will add 20kg to your deadlift.. sumo style"
Yeah T. It feels good put a long ways off. Regardless of sumo may be good if I return to conv.
Ohh and second important anouncement today;
It's gona be a boy!!! Names currently favoured are Ewan or Vaughn!
It's gona be a boy!!! Names currently favoured are Ewan or Vaughn!
Col_Austin22/09/10 @ 10:59
IainKendrick said:Ohh and second important anouncement today;
It's gona be a boy!!! Names currently favoured are Ewan or Vaughn!
It's gona be a boy!!! Names currently favoured are Ewan or Vaughn!
How about Austin?
Austin Kendrick. Sounds better than Wayne Kendrick anyway.
12345678910301302303454455456457458459460461462463464