Will's Strongman Log
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| Jbremers |  | ... | 15-12-2007 @ 21:47 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Hey mate! Super effort on the Log press!! Congratz! | ||
| Thing | | ... | 17-12-2007 @ 08:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | f**k me that was a solid press nice and controlled, i better get my skates on and keep you at bay on the log press | ||
| WILLSAN | | ... | 17-12-2007 @ 09:58 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks lads. neil - lol youre my next target mate! I took your advice about not keeping it on my chest for too long and its helped alot so thanks for that. | ||
| Thing | | ... | 17-12-2007 @ 10:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said: Thanks lads. neil - lol youre my next target mate! I took your advice about not keeping it on my chest for too long and its helped alot so thanks for that. good man well i better get a 150 in soon then might just start doing log again even though its not in my next comp lol. but good stuff buddy. have you been trying the farmers and yoke with smaller quicker steps? | ||
| WILLSAN | | ... | 18-12-2007 @ 11:28 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Havent tried it yet mate as ive been doing this deadlift routine. Ive just finished it so im going to break the yoke and farmers out next week and give it a try! Training today: Deadlift (belt): 140kg x 4 160kg x 3 180kg x 2 200kg x 1 215kg x 1 230kg x 1 PB 180kg x 1 140kg x 3 160kg x 2 180kg x 1 200kg x 1 235kg x 1 PB Squats (belt): 60kg x 10 100kg x 10 f**king brilliant. +15kg PB says this routine works. A great end to probably the best training week ive ever had. Merry Xmas everyone! | ||
| Thing | | ... | 18-12-2007 @ 11:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff awsome stuff on the deadlift well done | ||
| Joni | | ... | 18-12-2007 @ 12:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | me & you, neck & neck, how about a race to 250  we could make it a bit more interesting...(unless you are planning to nail that on 3rd of jan 2008?) awesome work buddy. | ||
| WILLSAN | | ... | 18-12-2007 @ 12:59 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks lads! Joni - sounds like an awesome idea mate. The 235 was definately a max effort so we can have a good race this time.  £10 again? | ||
| Joni | | ... | 18-12-2007 @ 13:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | WILLSAN said: Thanks lads! Joni - sounds like an awesome idea mate. The 235 was definately a max effort so we can have a good race this time. £10 again?YES! and milsy is banned from this as i expect him to nail the quarter ton this saturday | ||
| WILLSAN | | ... | 18-12-2007 @ 13:30 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Ok the race is on big man! | ||
| Sparrow | | ... | 18-12-2007 @ 17:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 18.12.2007 @ 17:34 PM Great stuff Will! | ||
| Thing | | ... | 19-12-2007 @ 13:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | alright bud, with the russian style program you used for your deadlift how did you find coping with it? as i'm thinking of doing it after the scottish for my deadlift and squat but over a 9 week period where i deadlift 1 week and squat the other. | ||
| WILLSAN | | ... | 19-12-2007 @ 20:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Weeks 2 and 3 are backbreakers obviously. I was pretty much useless for the rest of the day and half of the day after those sessions. Other than that I didnt feel to bad as I was just training upper body and no events. Also, as someone pointed out in my log on SDF I did the 5 week routine in 4 weeks. I didnt mean to I just kept missing days out here and there and ended up with a week less than intended so I must have felt fairly fresh! Next time I do it ill use about 95% of my new max from the start instead of 100% as I think thats a bit too much. After much chopping and changing im now doing the 105 catergory in the team comp in january! So theses are my events: EVENT 1: YOKE CARRY AND DRAG 20 METRES 105 - 300KG + 2 80KG TYRES EVENTS 2: SAFELIFT 75 SECS, TAGGED IN 105: 100KG EVENT 3: 440KG TYRE, 75 SECS, QUICKEST TIME FOR SET FLIPS 105: 5 FLIPS EVENT 4: 18'' DEADLIFT, 3 LIFTS EACH STRAPS ALLOWED STARTING WEIGHTS: 105: 200KG EVENT 5: FARMERS FOR DISTANCE, 75 SECS, TAGGED IN 105: 120KG CONE TO CONE IS ABOUT 20 METRES Should probably start event training again then!  | ||
| Pete | | ... | 19-12-2007 @ 21:05 |
 has spent time in a modern educational setting Member 47, 1221 posts | WILLSAN said: Havent tried it yet mate as ive been doing this deadlift routine. Ive just finished it so im going to break the yoke and farmers out next week and give it a try! Training today: Deadlift (belt): 140kg x 4 160kg x 3 180kg x 2 200kg x 1 215kg x 1 230kg x 1 PB 180kg x 1 140kg x 3 160kg x 2 180kg x 1 200kg x 1 235kg x 1 PB Squats (belt): 60kg x 10 100kg x 10 f**king brilliant. +15kg PB says this routine works. A great end to probably the best training week ive ever had. Merry Xmas everyone! I thought that it was illegal to break a PB twice in one session on the same lift. San the man, well done! | ||
| WILLSAN | | ... | 19-12-2007 @ 21:13 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 19.12.2007 @ 21:14 PM lol I make my own rules. thanks pete! | ||
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