Will's Strongman Log
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| WILLSAN |  | ... | 10-10-2016 @ 14:59 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x fail 80kg fail 80kg x 1 85kg 2 fails 90kg 3 fails Snatch/overhead squat: 75kg x 1/6 snatching outside in the cold is hard and painful. vid: | ||
| WILLSAN | | ... | 12-10-2016 @ 22:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 12.10.2016 @ 22:49 PM by WILLSAN Training today:Incline log press: 80kg 3 x 3 86kg 4 x 6 Box squat: 60kg x 3 80kg x 2 100kg x 1 110kg 4 x 6 incline log feels really strong at the minute but im going to resist throwing on more weight and just keep edging it up. squats felt better than last week but still crazily hard to get moving off the box. vid: | ||
| WILLSAN | | ... | 15-10-2016 @ 15:14 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 15.10.2016 @ 15:26 PM by WILLSAN Training today:Inch dumbell press: 50kg 3 x 2 (L,R) 56kg 2 x 2 (L,R) 56kg x 10 in 90secs (L,R) Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 260kg for 20m - 21secs Farmers walk (12m course): 70kg for 24m 105kg for 24m - 20secs Keg carry: 90kg for 36m wow. two half decent events sessions in a row. that hasnt happened in...cant remember. also cant really remember what my pbs are on the 56 inch but I dont think im a million miles away - certainly using both my left and right. bit more weight on the yoke and farmers as I was moving ok with them last week. yoke felt heavy but not 'crush the life out of me' heavy so a definate imrovement since the ESM debacle. farmers ok. extra weight made the turn harder but straight line speed was ok and grip not really tested. got slightly further with the keg this week. could maybe have gone a bit further but I used gloves and they made it harder to keep my grip. vid: | ||
| Paul_D |  | ... | 15-10-2016 @ 15:26 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong stuff Will! AWESOME DB repping. I just purchased a 64kg Strength Shop DB that I'm fairly sure will wreck me when I go to attempt it! | ||
| CHESTER | | ... | 15-10-2016 @ 16:23 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | nice work as usual. | ||
| jamspastic | | ... | 16-10-2016 @ 10:17 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Good to see you're still kicking ass Will! Esp strong yoke and dumbbell!!! | ||
| WILLSAN | | ... | 16-10-2016 @ 13:08 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers will. Paul_D said:Strong stuff Will! AWESOME DB repping. I just purchased a 64kg Strength Shop DB that I'm fairly sure will wreck me when I go to attempt it! cheers mate. nah youll own it. should be aiming for the 78! jamspastic said:Good to see you're still kicking ass Will! Esp strong yoke and dumbbell!!! thanks man. dumbell is ok. yoke is not good enough yet. last place finish in yoke in my last two comps means there is some work to do. hopefully going in the right direction though. | ||
| Wayne_Cowdrey | | ... | 16-10-2016 @ 13:40 |
 Still got a little bit of strength Member 400, 22043 posts | Good stuff Will, dumbbell especially. Such an efficient technique. | ||
| WILLSAN | | ... | 17-10-2016 @ 15:19 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers wayne. still got it!  Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 80kg fail 80kg x 1 85kg fail 85kg x 1 90kg 2 fails 87.5kg fail 87.5kg x 1 Snatch/overhead squat: 80kg x 1/3 made sure I warmed up better this week. feel stronger but I still cant hit that bas***d 90. lesson for today was 'loosen up' which seems counter to last week's 'more aggression' but I think itll work somehow. oh squats much more controlled than last time I did 80. vid: | ||
| WILLSAN | | ... | 19-10-2016 @ 22:07 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 86kg 4 x 6 Box squat: 90kg 3 x 3 110kg 4 x 6 decent. feel like the the routine is coming together at last. visual content of the vid is fairly mundane but the musical accompaniment however, is a pretty sweet epmd track which I had totally lost in a random directory on my hard drive. unexpected win. vid: | ||
| danbaseley | | ... | 19-10-2016 @ 23:09 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 19.10.2016 @ 23:11 PM by danbaseley As soon as I started reading the line about a sweet EPMD track "Negroooooss..." came into my head; and I thought it would be Head Banger.  Also, it's always great to hear React by JayLib in your previous video. | ||
| WILLSAN | | ... | 19-10-2016 @ 23:37 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 90s posse cuts are the best. | ||
| WILLSAN | | ... | 22-10-2016 @ 15:34 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle clean + press: 50kg x 3 60kg x 3 70kg x 2 80kg x 1 80kg x 7 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 260kg for 20m - 20secs Farmers walk (12m course): 70kg for 24m 105kg for 24m - 22secs Keg carry: 90kg for 48m - 36secs PB switched my overhead to axle this week as my heavier dumbells are lent out and I didnt want to retread old ground with the lighter two. went ok. cardio and clean were my weaknesses. press pretty easy. shouldve done an 8th rep for 8 in 90 but wussed out. yoke felt way harder than last week but somehow managed to be a second quicker. farmers also felt hard and was 2secs slower than last week. wrecked the keg carry. was a bit apprehensive given how yoke a farmers felt but as soon as I got moving I could tell I was going to make my 4 length target. and even managed to avoid a suicidal chicken on the way. there has to be a good 'why did the chicken..' joke there somewhere but I cant think of it. vid: | ||
| CHESTER | | ... | 22-10-2016 @ 16:43 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | great pressing mate. | ||
| WILLSAN | | ... | 24-10-2016 @ 13:04 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers dude. Training today: Snatch: 20kg x 3 40kg 5 fails lol 40kg x 1 50kg 3 fails 50kg x 1 60kg 2 fails 60kg x 1 70kg 3 fails 70kg x 1 80kg x 1 86kg 2 fails 86kg x 1 90kg 5 fails Snatch/overhead squat: 70kg x 1/8 shoulders and hips were tight as hell today. pulls were strong but I was dropping in for the catch and springing right back out again with the lighter weights. from 80kg on the weight was forcing me down into the hole. pulls were strong and the first 90 attempt was there pretty easily until I lost it in the hole. I think I was actually a bit shocked at how easy the pull was and wasnt ready for the catch. couldnt match it though. next week maybe? lol. vid: | ||
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