Will's Strongman Log
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| WILLSAN |  | ... | 10-09-2007 @ 14:57 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke: 160kg 13m+13m 200kg 13m+13m 280kg 13m - misload supposed to be 240kg! 300kg 13m PB Yeah baby!!!! 280kg 13m - 1 drop - slipped off my back. 240kg 13m+13m 200kg 13m+13m 160kg 13m+13m Great session on yoke (or climbing frame as its known by my kids). Third set was meant to be 240kg but accidentally loaded 280kg up. Felt heavier than 240 but didnt feel as hard as 280 should have done. When I realised I thought id try for a new 300kg PB as 280 felt comfortable. The 300kg was probably the hardest fought PB ive ever got in any lift. It wasnt pretty but im pretty chuffed with it anyway. Just coasted through the rest of the session as the 300kg took pretty much everything I had to give. | ||
| Joni | | ... | 10-09-2007 @ 15:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 13m no drops with 300? If so, thats bloody well done man! In fact, 13m is well done even with drops  | ||
| Cuddles | | ... | 10-09-2007 @ 15:35 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah top stuff mate. | ||
| WILLSAN | | ... | 10-09-2007 @ 17:33 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks lads. Ive put in alot of distance with the yoke over the last 2 months and its just started paying off. That really was the very edge of my limits though so ill back off for the next few weeks and do some speed and distance work.  | ||
| Thing | | ... | 10-09-2007 @ 19:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff onthe 300 yoke for 13m well done | ||
| buzz | | ... | 10-09-2007 @ 19:39 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good Yoking Will  Solid progress. I think I remember having a yoke discussion with you at Severn valley, and you've nailed some hefty improvement since then! Any videos?? I nailed 300 for 10m yesterday, but with few drops. If I'd known you were going to do 13m with it I'd have made 14m  | ||
| Joni | | ... | 10-09-2007 @ 19:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | buzz and will showdown in the horizon, get the popcorn out! | ||
| WILLSAN | | ... | 10-09-2007 @ 21:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Ha Ha! I like a challenge. No vid unfortunatley. It was far to ugly for that. Ill get one next time I do it. Dont worry brian ill try not to leave you too far in my wake! | ||
| badboy007 | | ... | 10-09-2007 @ 22:00 |
Dirty little devil Member 138, 356 posts | Will be keeping an eye on this. Where are you from? | ||
| WILLSAN | | ... | 10-09-2007 @ 22:06 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 10.09.2007 @ 22:35 PM Huntingdon, cambridgeshire. People are welcome to come and train here - although I do train at odd times! Ive got:Farmers Yoke 2.5" Thick bar 2" Thick bar Cambered squat bar RT & loading pin Log Trainer Power rack Oly bar & 300kg in plates Sandbag 35kg-45kg Fixed dumbells in 2.5kg increments 65kg keg + an empty keg X Trainer | ||
| badboy007 | | ... | 10-09-2007 @ 22:32 |
Dirty little devil Member 138, 356 posts | Not sure about all that Strongman rubbish, but I really want a go on that X-trainer! | ||
| WILLSAN | | ... | 10-09-2007 @ 22:39 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Its for toning my glutes! God knows they could do with a little toning. | ||
| buzz | | ... | 11-09-2007 @ 13:31 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by WILLSAN... Ha Ha! I like a challenge. No vid unfortunatley. It was far to ugly for that. Ill get one next time I do it. Dont worry brian ill try not to leave you too far in my wake! Ah, a crazy challenge, which will almost undoubtedly end in serious injury? I'm down!! Race to 350kg for 10m? My prediction - march 08... *takes draw on crack pipe* in fact, end of the year! easy! | ||
| WILLSAN | | ... | 11-09-2007 @ 17:51 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | drops allowed or no? | ||
| Sparrow | | ... | 11-09-2007 @ 19:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Holy crap - I need to pull my finger out! Good going on the yoke man! | ||
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