Toe dipping into the wold of Strength training
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| Rodger |  | ... | 07-10-2016 @ 17:04 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 09.10.2016 @ 09:32 AM by Rodger 7th OctMobility for lower body Front squat 6x20 5x60 3x100 3x115 3x115 3x115 3x115 3x115 3x115 Hips/itb’s still tight. Each set was successful with varying degrees…. Deadlift 3x60 3x100 1x140 Straps on 1x160 1x180 1x200 1x220 Current PB [url=]https://www.instagram.com/p/BLQyudejPCq/?taken-by=rodgerherd[/url] Bench 15x20 8x40 5x60 2x75 1x90 3x100 3x95 3x92.5 Hammer curls 3x15 DB row 3x15 | ||
| Rodger |  | ... | 16-10-2016 @ 16:03 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | No lifting to report. Had nasal surgery on monday, which went ok. Cant help think the surgeon was keeping a bit quite and how s**t the next 4 or 5 days would be! Had to sleep elevated, when I could sleep. Blood and mucus all the place. Blocked nose not allowed to blow it. Struggled to swallow. Got infected so trip to GPs. Much better now, at least I can breathe a bit but still mucus city... I feel at least my elbow and back will benefit from the rest from training, in fact not even thought about them. May try a bit of cycling in a weeks time, when im back at work to raise bloody pressure then slowly gauge how light lifting affects me. Hope this surgery has been worth the trouble. Heard a few horror stories! | ||
| Wayne_Cowdrey | | ... | 16-10-2016 @ 16:05 |
 Still got a little bit of strength Member 400, 22081 posts | Good luck with your recovery. | ||
| unit94 | | ... | 16-10-2016 @ 21:42 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Hope it's not too bad mate | ||
| Rodger | | ... | 16-10-2016 @ 22:34 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | It's certainly improving but still can't blow my nose for another week for blowing out stitches haha | ||
| Rodger | | ... | 03-11-2016 @ 12:55 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Oh well bodyweight down to 97kg. Still not been able to train yet. Its almost been a month. God only knows how much strength Ive lost. Don't really think I've lost much size which is odd. Do I even lift...? | ||
| macroth | | ... | 03-11-2016 @ 14:20 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | You had a nice build up before the surgery. It will come back quickly enough once you're back in the gym. Natties don't fluctuate in size that much, you know. Have you been able to do any light cardio? | ||
| Rodger | | ... | 07-11-2016 @ 17:11 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 07.11.2016 @ 17:12 PM by Rodger macroth said:You had a nice build up before the surgery. It will come back quickly enough once you're back in the gym. Natties don't fluctuate in size that much, you know. Have you been able to do any light cardio? A bit of running after my daughter when she's on her bike (stabilizers free), a bit of walking a bit of cycling (really 4 mile round trip to work). 7th November Back to it in some shape or form, hips very stiff and tight, bit lighter and a bit weaker. Cannot hold my breath on squats because my nose is still healing internally Lower Body Mobility Squat 10x20 8x50 3x75 6x85 6x85 6x85 6x85 6x85 6x85 Bench 15x20 8x40 6x62.5 6x62.5 6x62.5 6x62.5 6x62.5 6x62.5 Deadlift 5x50 3x90 4x110 4x110 4x110 4x110 4x110 Had planned to do 6 sets. These didn’t feel great. Was again conscious of creating too much pressure in my nose, face so almost made the light weights seem heavy! DB incline 4x12x17.5 Chest support row 4x12x17.5 | ||
| Rodger | | ... | 09-11-2016 @ 21:55 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Got terrible legs doms the last day and a bit! Really wasn't looking forward to doing anything 9th Nov Lower mobility Front squat 10x20 8x40 3x55 6x67.5 6x67.5 6x67.5 6x67.5 6x67.5 6x67.5 Loosened up a bit but some reps felt like sloooow motion... Looking back over today I'd actually planned to do sets of 5 not 6 Close grip bench 15x20 8x40 6x55 6x55 6x55 6x55 6x55 6x55 Barbell Row 6x55 6x55 6x55 6x55 6x55 6x55 Strict Press 12x37.5 10x35 10x32 Oh OK.. been a year since I've done strict press Deadlift 3x60 6x80 6x80 6x80 6x80 Not what I'd planned to do but was running out of time and had to get back to work. Leg Doms still being a b**ch | ||
| Billytheold | | ... | 09-11-2016 @ 22:08 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Moving iron good oogabooga | ||
| Rodger | | ... | 09-11-2016 @ 22:22 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Billytheold said:Moving iron good oogabooga Moving 'some' iron. It's a start | ||
| order | | ... | 10-11-2016 @ 19:37 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | How's the face? At least yer doing something | ||
| Rodger | | ... | 10-11-2016 @ 23:50 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | order said:How's the face? At least yer doing something Haha face still ugly as ever, nose still swollen in parts and doesn't seem to be healing but my nostrils like I expected it to after nearly 5 weeks. Yes at least I'm doing something I wrote a 3 week block of training, steady build up, but maybe its to much too soon nor feeling easy! Plus im slowly loosing weight so lifting suffering. Down 102 to 97kg ish now. | ||
| Rodger | | ... | 11-11-2016 @ 17:37 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 11TH Nov Lower Mobility. Gym bloody freezing at present as you can imagine. Taking a while to warm the lower body up… Squat 10x20 8x50 3x75 6x85 6x85 6x85 6x85 6x85 6x85 Bench 15x20 8x40 6x65 6x65 6x62.5 6x62.5 6x62.5 6x62.5 Deadlift 4x110 4x110 4x110 4x110 4x110 Chin up 6xbw 6xbw 6xbw DB seated press 12x12.5 12x12.5 12x12.5 DB Row 12x20 12x20 12x40 Squats and deadlifts felt better today. Still having to be careful with bracing and (not) holding my breath. Rang up Consultant’s secretary yesterday to check I hadn’t been missed for my 6 week following up ENT appointment. Almost 5 weeks since my nasal surgery. Taking long to heal. Just hoping I’m not doing too much too fast. Everything is 35-50% but still doing quite a lot of volume Was planning to ramp up the weight 5% next week | ||
| Rodger | | ... | 14-11-2016 @ 17:18 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 14th November Lower/upper mobility Squat 8x20 5x50 5x75 1x85 6x95 6x95 6x95 6x95 6x95 6x95 Bench 15x20 8x40 5x60 6x67.5 6x67.5 6x67.5 6x67.5 6x67.5 6x67.5 Deadlift 3x90 Ended up putting straps on 4x120 4x120 4x120 4x120 Didn’t get time to do incline DB and DB row…. | ||
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