Toe dipping into the wold of Strength training
Users viewing topic: & 1 Guest
12345678910 ... 384 ... 385386387388389390391392393394395
| Rodger |  | ... | 06-12-2016 @ 12:51 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 5th Dec Gym f'king cold as per usual. bit of a pre warm up as cycled to gym (was on half day after watching my little girl's first school nativity). Mobility Stuff Squat 8x20 5x60 3x90 2x110 4x125 4x125 4x125 4x125 4x125 Bench 8x40 5x60 3x70 3x87.5 3x87.5 3x87.5 3x87.5 3x87.5 3x87.5 Deadlift 3x100 2x130 Straps on 3x155 3x155 3x155 3x155 3x155 3x155 DB Row 12x30 12x30 12x30 DB incline bench 12x25 12x25 12x25 Getting a sports massage tomorrow. Nose seems to healing at a better rate now. Some of the stitching threading came out of one nostril at weekend, other side must still be holding my nasal lining together..! | ||
| brocerslrd | | ... | 06-12-2016 @ 15:18 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | How long did that lot take you? | ||
| Rodger | | ... | 06-12-2016 @ 17:17 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:How long did that lot take you? Probably just over an hour and a half. Got chatting a bit as wasn't rushed for time for once! | ||
| brocerslrd | | ... | 06-12-2016 @ 21:06 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Fair enough. I hate having less than a hour to train | ||
| Billytheold |  | ... | 07-12-2016 @ 03:06 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My wifey wanted a dog. She got this wolf dog. Large and mean. If you get a dog your training will have to be when everyone is asleep. Time is golden. I am happy to see you got yourself a chunk of it. | ||
| Rodger | | ... | 08-12-2016 @ 17:06 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Billytheold said:My wifey wanted a dog. She got this wolf dog. Large and mean. If you get a dog your training will have to be when everyone is asleep. Time is golden. I am happy to see you got yourself a chunk of it. The mrs has suggested a dog. Ive suggested not. 8th Dec Sports massage yesterday. Still a bit sore but feel much better around hips, glutes and lower back Lower body Mobility/ goblet squat/hold in deep squat position for 2 min/giant steps with band etc Front squat 8x20 5x50 3x60 2x80 3x105 3x105 3x105 3x105 [url=]https://www.instagram.com/p/BNwdi65D-Hy/?taken-by=rodgerherd[/url] 3x105 3x105 Close Grip Bench 8x20 8x40 3x60 5x80 5x80 5x80 5x80 5x80 Paused Deadlift 3x100 4x130 doh 4x130 hook 4x130 doh 4x130 straps Strict Press 5x50 5x50 5x50 5x50 5x50 Barbell Row 6x75 6x75 6x75 6x75 6x75 | ||
| brocerslrd | | ... | 10-12-2016 @ 07:30 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Looks like things are creeping up again mate | ||
| Rodger | | ... | 10-12-2016 @ 20:47 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 13.12.2016 @ 12:40 PM by Rodger brocerslrd said:Looks like things are creeping up again mate Slowly but surely mate! 10th Dec Mobility stuff Squat 10x20 5x60 3x85 3x105 4x125 4x125 4x125 4x125 5x125 2x140 1x160 [url=]https://www.instagram.com/p/BN1xezMDvmx/?taken-by=rodgerherD[/url] Bench 10x20 8x40 5x60 3x75 3x87.5 3x87.5 3x87.5 3x87.5 3x87.5 3x87.5 3x100 Deadlift 3x100 3x130 Straps 3x155 4x155 (3 doh dropped at top, 1 mixed) Straps 3x155 3x155 3X155 3x155 Wide grip chin up 8xbw 8xbw 8xbw 8xbw DB incline 10x25 10x25 10x25 DB row 10x32.5 10x32.5 10x32.5 Got a bit giddy today with slightly heavier weight after the work sets. About 4 years ago I think I did 160x12 on squat lol oh well at least felt like good technique. Deadlift felt crap today. | ||
| Oxman | | ... | 10-12-2016 @ 20:54 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Loads of graft mate, good to see things creeping back up. Deads feeling off then mate? | ||
| Rodger | | ... | 10-12-2016 @ 22:29 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Oxman said:Loads of graft mate, good to see things creeping back up. Deads feeling off then mate? Aye cheers. Yeah not sure of its because im always deadlifting last or not... | ||
| Rodger | | ... | 12-12-2016 @ 16:58 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 12th Dec Lower back wasn’t feeling good last night/today and was worried about today’s session. Last night I did lots of stretching and rolling, trigger stuff too. Mobility work Deadlift 5x60 5x100 3x140 straps 3x165 3x165 3x165 3x165 3x165 3x165 These were s**t. It’s like I’ve forgotten how to deadlift. Squats 5x60 3x100 3x125 (sort of misload warm up) 4x135 4x135 4x132.5 4x132.5 4x132.5 These felt good. Bench 15x20 8x40 3x65 1x85 3x95 3x92.5 3x92.5 3x90 3x90 Ran out of time to do last set or any assistance work. Bench wasn’t moving well at all today | ||
| Rodger | | ... | 13-12-2016 @ 12:42 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Lower back f**ked up again. Not helped by terrible relearning of form on deadlift. Got visit to chiropractor on thursday | ||
| brocerslrd | | ... | 13-12-2016 @ 20:41 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | What you done to back? | ||
| Rodger | | ... | 14-12-2016 @ 16:53 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 14.12.2016 @ 22:06 PM by Rodger brocerslrd said:What you done to back? Strained something down there! Ive been using far too much lower back on deadlifts, total bad technique. Its pretty uncomfortable, especially as I have to sit all day at a computer. 14th Dec Lower mobility Front squat 8x20 6x50 3x75 1x105 3x115 3x115 3x115 3x115 3x115 3x115 Close Grip Bench 15x20 8x40 3x65 5x87.5 5x85 5x85 5x85 Deadlift 5x60 5x80 3x110 3x110 3x110 3x110 3x110 3x110 Working on technique which it needs as I have lost the plot with deadlift form of late Strict press 8x20 5x35 5x52.5 5x52.5 5x52.5 5x52.5 5x52.5 DB row 10x35 10x35 10x35 DB incline 8x27.5 8x27.5 8x27.5 | ||
| Rodger | | ... | 15-12-2016 @ 21:44 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 15th Dec Chiropractor helped. didn't really have any choice but to train tonight, not ideal but at least I have 3 full days rest until Monday now. Squat 8x20 5x60 3x95 2x115 4x135 4x135 4x135 4x135 4x135 Bench 15x20 8x40 5x65 1x85 3x92.5 3x92.5 3x92.5 3x92.5 3x92.5 3x92.5 Deadlift 8x60 3x100 3x120 3x120 3x120 3x120 3x120 3x120 Wide grip chin up 10xbw 10xbw 10xbw 8xbw (gay!) Finito. | ||
12345678910 ... 384 ... 385386387388389390391392393394395