Toe dipping into the wold of Strength training
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| Rodger |  | ... | 15-06-2017 @ 13:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Back extension 15xbw+15 15xbw+15 15xbw+15 Reverse Hyper on GHR 15+red band 15+red band 15+red band | ||
| macroth | | ... | 15-06-2017 @ 13:50 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I know it's hard to abandon a major lift like the squat, but unless you're planning on doing a meet in the near future maybe you could work your legs with movements that don't affect your lower back (as much), like trapbar deads, belt squats, etc.? | ||
| Wayne_Cowdrey |  | ... | 15-06-2017 @ 15:20 |
 Still got a little bit of strength Member 400, 22057 posts | Try zerchers. They usually make my back feel good. | ||
| Rodger | | ... | 16-06-2017 @ 17:04 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 16.06.2017 @ 17:26 PM by Rodger 16th JuneSquat 10x20 8x60 5x90 3x110 Belt on 3x130 2x155 3x175 www.instagram.com/p/BVZnMoJlzSR/?taken-by=rodgerherd 3x175 I reckon I could have done 4-5 on each set at a push. I brought stance in a little. The issue I was having around the hip/and ITB band has stopped bothering currently. Pleased with this after 10 days almost, with no squatting. Form was good in my opinion. Must keep doing the back extensions and banded reverse hypers although didn’t have time to do them today. and stretching generally at home. Bench 8x20 5x50 5x70 5x78.5 5x78.5 4x90 4x90 3x105 3x105 Not great today. I did a rep less on each set than prescribed as I‘m essentially repeating last week’s week of training this week (but with lower body included back in) Beltless Paused Squat 4x130 4x130 3x145 3x145 5sec paused last one | ||
| Rodger | | ... | 17-06-2017 @ 21:34 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Feet up bench 8x20 5x40 5x65 3x75 1x85 3x95 3x92.5 3x92.5 3x92.5 Deadlift 6x60 5x100 3x125 Straps 5x145 5x145 4x165 4x165 Belt on 3x190 3x190 Back extension 15xbw | ||
| Rodger | | ... | 20-06-2017 @ 12:53 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 19th June Back ext / Banded reverse hyper on GHD 20 +15 / 15+red band 15 +15 / 15+red band 15 +15 / 15+red band Close Grip Bench 8x20 8x40 5x60 3x70 2x80 90x4 90x4 90x4 90x4 90x4 Wide Grip Chin up 10xbw 8xbw 8xbw 8xbw | ||
| Rodger | | ... | 20-06-2017 @ 13:37 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 20th June DB standing press 8x12.5 5x15 10x17.5 10x17.5 10x17.5 Face Pull 12 x 1/3 stack 12 x 1/3 stack 12 x 1/3 stack DB curl 10x12.5 10x12.5 10x12.5 Dips 8xbw+10 8xbw+10 8xbw+10 Back extension 20xbw 20xbw 20xbw lowerback pump!!!! | ||
| Rodger | | ... | 22-06-2017 @ 17:00 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 22.06.2017 @ 17:04 PM by Rodger 22th JunePaused Squat 8x20 5x60 3x100 1x120 4x127.5 4x127.5 3x147.5 3x147.5 Squat (belt) 3x175 not good 3x165 better but not deep enough Back Extensions / reverse hyper on ghd 15xbw / 12xbw 15xbw / 12xbw | ||
| Rodger | | ... | 23-06-2017 @ 17:08 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 23th June Bench 8x20 8x40 5x60 3x70 6x80 6x80 5x90 5x90 4x100 4x100 completely cocked up this set. Wide grip chin ups 8xbw 8xbw 8xbw 8xbw DB Standing Press 10x15 10x15 10x15 DB Row 8x45 8x45 6x45 | ||
| Rodger | | ... | 24-06-2017 @ 16:59 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 24th June Feet up bench 8x20 8x40 5x60 3x70 2x85 4x95 4x90 4x90 4x90 Back extensions / reverse hyper 3 x 15xbw / 3 x 12xbw red band Chest supported Db row 12x22.5 12x22.5 12x22.5 Close grip bench 4x90 4x90 4X90 4X90 4x90 | ||
| Boar | | ... | 24-06-2017 @ 18:41 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | entries for the cumbria championships opened today Rodger , why don't you enter ? have you done any powerlifting comps ? you are strong ! and sexy. | ||
| Rodger | | ... | 26-06-2017 @ 17:14 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Boar said:entries for the cumbria championships opened today Rodger , why don't you enter ? have you done any powerlifting comps ? you are strong ! and sexy. Never heard of it mate. No never done any. I had planned to then strength took a decline! 26th June Front squat 8x20 5x60 3x80 2x100 3x117 3x117 3x117 3x117 3x117 3x110 Bench 8x40 5x65 3x75 2x85 4x95 4x95 4x95 4x95 4x95 Face Pull 12xhalf stack 12xhalf stack 12xhalf stack 12xhalf stack 12xhalf stack Was hoping front squats would make me be able to work around my lower back issue, whatever it is, but I was still struggling. Going the chiropractor tomorrow – I’ve admitted defeat! | ||
| Rodger | | ... | 29-06-2017 @ 12:33 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Had treatment to my lower back Tuesday. 28th June Feet up Bench 8x20 8x40 5x65 2x75 5x85 5x85 5x85 5x85 Hammer Strength type Lat Pull Down 12x40kg a side 12x40kg a side 12x40kg a side Deadlift 8x20 8x60 5x90 3x110 3x130 3x130 3x130 3x130 3x130 3x130 Really trying to work on form but still cant get back set right. Bugger | ||
| Rodger | | ... | 29-06-2017 @ 13:41 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Close grip bench 8x20 8x40 5x60 3x75 5x90 5x90 5X90 5X90 5x90 Db row 8x45 8x45 8x45 Db high incline bench 5x20 10x27.5 10x27.5 10x27.5 Chest supported incline Db row 12x20 12x20 12x20 Standing Db oh press 8x20 8x17.5 8x17.5 Back ext 20xbw 20xbw | ||
| Rodger | | ... | 02-07-2017 @ 01:12 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 1st July Front squat 8x20 5x60 3x80 2x100 3x115 3x115 3x115 3x115 3x115 3x115 All crap. Lower back still complaining big style. Bench 8x20 5x40 3x65 2x75 1x85 4x95 4x95 4x95 4x95 4x95 4x95 Wide grip chin up 8xbw 8xbw 8xbw 8xbw Strict Press 8x40 8x40 8x40 8x40 | ||
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