Toe dipping into the wold of Strength training
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| Rodger |  | ... | 16-11-2016 @ 17:35 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 16TH Nov Front squat 10x20 5x40 3x60 5x75 5x75 5x75 5x75 5x75 5x75 Close Grip Bench 15x20 8x40 6x62.5 6x62.5 6x62.5 6x62.5 6x62.5 6x62.5 Strict Press 10x40 8x37.5 8x35 10x32.5 Deadlift (straps) 4x120 4x120 4x120 4x120 4x120 Barbell row 6x60 6x60 6x60 6x60 6x60 6x60 | ||
| brocerslrd |  | ... | 17-11-2016 @ 20:00 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | How's the nose feeling when lifting? | ||
| Billytheold | | ... | 17-11-2016 @ 21:39 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Foam rolling? I got a cut off piece of solid steel that I duct tapped and place it by my heater. It warms up the steel to keep the heat long. Mine is something like 5"in diameter. Forget the foam you need a 120 pound piece of steel crack,squuugee that rocky back bro. | ||
| Rodger | | ... | 18-11-2016 @ 17:04 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 18.11.2016 @ 17:05 PM by Rodger brocerslrd said:How's the nose feeling when lifting? Generally ok im just having to make sure I don't over exert. Even though the intensity is around 50% Im still feeling quite weak! Billytheold said:Foam rolling? I got a cut off piece of solid steel that I duct tapped and place it by my heater. It warms up the steel to keep the heat long. Mine is something like 5"in diameter. Forget the foam you need a 120 pound piece of steel crack,squuugee that rocky back bro. Storage heater then 18th Nov Bodyweight 97kg Mobility Squat 8x20 5x60 3x75 6x95 6x95 6x95 6x95 6x95 6x95 Bench 10x20 8x40 3x60 6x70 6x70 6x70 6x70 6x70 6x70 Deadlift (straps) 4x120 4x120 4x120 4x120 4x120 Chin ups 3x8 bw 3x8 bw 3x8 bw DB Incline 12x15 12x15 DB Row 12x25 12x22.5 | ||
| Rodger | | ... | 21-11-2016 @ 17:10 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 21ST Nov Mobility Squat 10x20 5x60 3x80 6x105 6x105 6x105 6x105 6x105 6x105 Bench 10x20 8x40 4x65 6x75 6x75 6x75 6x75 6x75 6x75 Deadlift (straps) 4x130 4x130 4x130 4x130 4x130 DB Incline 8x22,5 8x22.5 Chest supported DB Row 8x22,5 8x22.5 | ||
| brocerslrd | | ... | 21-11-2016 @ 19:26 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Weights creeping up. Be back to full power in no time | ||
| Rodger | | ... | 22-11-2016 @ 12:35 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Weights creeping up. Be back to full power in no time Hope so mate. Going to have to drop the volume soon I think though! | ||
| Rodger | | ... | 23-11-2016 @ 16:59 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 23rd Nov Mobility stuff for lower Front squat 8x20 5x50 3x65 1x75 5x85 5x85 5x85 5x85 5x85 5x85 Close Grip Bench 10x20 8x40 3x60 6x70 6x70 6x70 6x70 6x70 6x70 Deadlift 3x60 3x100 Straps on 4x130 4x130 4x130 4x130 4x130 Strict Press 5x20 5x30 8x42.5 8x40 8x40 8x40 Wanted to do 6 sets of barbell rows but was pushed for time as usual…. | ||
| Rodger | | ... | 25-11-2016 @ 16:59 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 25th Nov Bench 10x20 8x40 5x60 6x70 6x70 6x70 6x70 6x70 6x70 Pull up 10xbw 10xbw 10xbw 10xbw Squat 5x20 5x50 3x75 6x105 6x105 6x105 6x105 6x105 Deadlift 4x120 4x120 4x120 4x120 DB Seated ohp 12x15 12x15 12x15 12x15 DB Row 12x25 12x25 12x25 12x25 Figured if I didn’t squat first, and did some lower mobility stuff between bench sets I might have performed better with the squats as it’s so damn cold in the gym at the moment. It didn’t work as all the squats felt hard and its only 105kg! Bailed on the 6th set and bailed on the 5th set of deadlifts and used a bit less weight. Really struggling to get everything done in 90mins over lunchtime. I’m finding I’m having to superset loads of stuff! | ||
| Rodger | | ... | 28-11-2016 @ 17:03 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 28th Nov Squat 8x20 5x60 3x80 2x105 4x115 4x115 4x115 4x115 4x115 Bench 10x20 8x40 6x60 3x80 3x80 3x80 3x80 3x80 3x80 Deadlift 3x110 3x140 Straps on 3x145 3x145 3x145 3x145 3x145 DB Row 12x27.5 12x27.5 12x27.5 12x27.5 DB Incline 12x22.5 12x22.5 12x22.5 12x22.5 | ||
| brocerslrd | | ... | 29-11-2016 @ 06:08 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Still plenty of volume. I have tbd same time problems as I get a hour do sometimes feel I'm trying to rush through stuff | ||
| Rodger | | ... | 29-11-2016 @ 12:48 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Still plenty of volume. I have tbd same time problems as I get a hour do sometimes feel I'm trying to rush through stuff Yeah but the overall volume is a lot less than it was - (I think 3 weeks of 6x6 few times a week was rather too much after a 4 week break of not training. Seemed to breeze through this yesterday. Squats felt ok. however they should at just 115kg! As a side note 4 years ago I squatted 200kg x 3 in wraps (don't you just hate facebook for reminding you stuff....)  | ||
| Billytheold | | ... | 29-11-2016 @ 20:35 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Get it to the point of sort of enjoying it and your there. I'll take a couple months chill training strongman then crank it down pedal to metal. Change up good. The body will tell your mind what it needs. | ||
| Rodger | | ... | 30-11-2016 @ 17:08 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Billytheold said:Get it to the point of sort of enjoying it and your there. I'll take a couple months chill training strongman then crank it down pedal to metal. Change up good. The body will tell your mind what it needs. I am enjoying it again mate. Just up against the clock every session that's the only issue. But this does forced me to get on with it! I doubt there will be any strongman training as such! 30th Nov Mobility Front squat 8x20 5x50 3x70 1x85 3x95 3x95 3x95 3x95 3x95 3x95 Close Grip Bench 8x20 5x50 5x75 5x75 5x75 5x75 5x75 Barbell Row 6x70 6x70 6x70 6x70 6x70 Strict Press 5x45 5x45 5x45 5x45 5x45 Paused deadlift (straps) 4x120 4x120 4x120 4x120 | ||
| Rodger | | ... | 02-12-2016 @ 16:51 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 2nd Dec Lower Mobility/stretching Squat 8x20 5x60 3x80 2x105 3x115 3x115 3x115 3x115 3x115 3x115 Deadlift 3x100 (Straps) 3x145 3x145 3x145 3x145 3x145 3x145 Bench 8x40 5x60 3x80 3x80 3x80 3x80 3x80 3x80 Wide grip chin ups 6xbw 6xbw 6xbw 6xbw DB Row 12x30 12x30 12x30 DB Seated Press 12x17.5 12x17.5 12x15 | ||
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