Toe dipping into the wold of Strength training
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| Rodger |  | ... | 26-01-2017 @ 21:42 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 26.01.2017 @ 21:43 PM by Rodger Billytheold said:Have you ever pulled an anchor chain? I got a 600 pound one. Vomit vomit vomit kooolaid. Thank you for your support. One thing about you Roger is that you always been cool to me. It must be rough sometimes responding to my stupidity. Anyway never be a Richard cranium. I will throw down for you bro! Remember when I first got on here? I was being cool and not mentioning any names rode my arse for no reason? I acted crazy?? You never tried to low blow me. I been drinking dark beer from a brewery go steelers later Good post mate. You seem cool Billy! I've done some sort of frame drag in a comp but not an anchor chain. 26th Jan a.m. My back is in a mess. Seeing sports therapist tomorrow it's semi locked up. Squat 8x20 5x60 3x100 8x132.8 8x132.5 6x142.5 6x142.5 4x152.5 4x152.5 Really hard going and took ages! Bench 10x20 8x40 5x65 8x82.5 8x82.5 Ran out of time for anything else and back to work.... p.m. Bench Warm up again 6x87.5 6x87.5 4x92.5 4x92.5 Pretty poor. Upper back started hurting like a pulled muscle. Deadlift 5x60 3x100 3x140 3x170 3x170 3x170 3x170 3x170 3x170 Deadlift has been a real nemesis lately but still re-working on technique and these actually felt OK, not easy mind you, and given back is all stiff, quite happy tonight! Seated DB press / lat pull down ss 5x12.5 5x17.5 10x22.5 / 10x114 8x22.5 / 10x114 7x22.5 / 10x114 Finito. | ||
| Rodger | | ... | 30-01-2017 @ 21:22 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 30th Jan Paused squat 8x20 5x60 3x80 2x112.5 4x127.5 4x127.5 4x127.5 4x127.5 Floor press 5x60 8x85 8x85 8x85 Don't like these! Back extension / reverse hyper ss 3x10 / 3x10 Pendlay Row 8x75 8x75 8x75 DB bench, high incline / chest supported DB row ss 10x25 / 10x25 10x25 / 10x25 10x25 / 10x25 Drank too much sat night and this session was a f#cking struggle! | ||
| Billytheold | | ... | 30-01-2017 @ 22:02 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Ii may front squat like sort of a warm up to around 70% before I get to the nitty gritty. Since I been yoking it and farmers. Regular squats 1 x a week. You are a decent squatters | ||
| Rodger | | ... | 31-01-2017 @ 13:33 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Billytheold said:Ii may front squat like sort of a warm up to around 70% before I get to the nitty gritty. Since I been yoking it and farmers. Regular squats 1 x a week. You are a decent squatters Cheers! 31st Jan Cable row / weighted press up ss 3x10xfull +15kg / 3x10+20kg Chest supported rear fly / Db Cuban press ss 3x8 10kg / 3x8 5kg Face pull / rear fly ss 3x8 half stack / 3x8 7kg | ||
| brocerslrd | | ... | 02-02-2017 @ 05:55 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats and deads look to be moving up there even with s dodgy back | ||
| Rodger |  | ... | 02-02-2017 @ 13:44 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Squats and deads look to be moving up there even with s dodgy back Slowly yes mate I think. Back still very stiff, lower and middle. thinking of adding some yoga stuff in at home. 1st Feb Deadlift 5x60 5x100 5x135 d.o.h straps on 5x135 4x157.5 4x157.5 3x180 3x180 last 2 sets iffy Bench 5x75 5x75 4x85 4x85 3x95 3x95 Front squat 4x100 4x100 4x100 4x100 Dog s**t DB High incline Bench / DB chest supported row ss 10x25 / 10x25 10x25 / 10x25 10x25 / 10x25 Cable Row / Weighted Press up ss 10xstack +15kg / 8x +20kg 10xstack +15kg / 8x +20kg 10xstack +15kg / 8x +20kg 1st new 4 week training block completed. f**king f**ked! | ||
| Rodger | | ... | 07-02-2017 @ 17:31 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 7TH Feb Squat 8x20 7x60 3x100 1x120 4x137.5 4x137.5 4x137.5 4x137.5 4x137.5 4x137.5 Bench 8x20 8x40 5x65 3x75 6x85 6x85 6x85 6x85 Paused Squat 4x117.5 4x117.5 4x117.5 4x117.5 DB high incline / DB chest supported row ss 8x25 / 10x25 8x25 / 10x25 8x25 / 8x25 Roll out / Weighted hyper ss 10 / 10+5kg 10 / 10+5kg 10 / 10+5kg | ||
| Rodger | | ... | 09-02-2017 @ 13:25 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 8th Feb Close Grip Bench 8x20 8x40 3x65 5x75 5x75 5x75 5x75 5x75 Deadlift 5x60 3x100 3x130 Straps 4x160 4x160 4x160 4x160 4x160 4x160 Pendlay Row 6x75 6x75 6x75 8x75 DB Seated Press / Lat Pull Down ss 8x22.5 / 10x114 8x22.5 / 10x114 8x22.5 / 8x114 Inverse Row / Weighted Press up 8xbw / 8+15kg 8xbw / 8+15kg 8xbw / 8+15kg Barbell Curl / Skulls 8x25 / 10x25 8x25 / 10x25 Face Pull / DB y-t-w 8xhalf stack / 8x3 8xhalf stack / 8x3 | ||
| brocerslrd | | ... | 09-02-2017 @ 20:10 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | How's the back doing? | ||
| Rodger | | ... | 09-02-2017 @ 22:00 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:How's the back doing? Still gets stiff. Trying to add in more movement mate. Spent 20 mins stretching tonight and doing a few yoga bits. Had a lower body massage Friday (then an upper one Sunday but that was more coincidental really) | ||
| brocerslrd | | ... | 10-02-2017 @ 08:53 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Keep at it mate and it should settle down | ||
| Rodger | | ... | 10-02-2017 @ 17:10 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Keep at it mate and it should settle down Aye hopefully mate. It's been quite a while... 10th Feb Squat 8x60 3x100 2x120 4x137.5 4x137.5 4x137.5 4x137.5 4x137.5 4x137.5 Bench 8x20 8x50 3x75 6x85 6x85 6x85 6x85 Pin Squat 3x60 4x115 4x115 4x115 4x115 Rank! DB High incline / DB chest supported row 8x25 / 10x25 10x25 / 10x25 10x25 / 10x25 | ||
| Rodger | | ... | 14-02-2017 @ 22:18 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 14.02.2017 @ 23:12 PM by Rodger 11th FebDeadlift 8x60 5x100 3x130 4x160 d.o.h 4x160 mixed grip Straps on 4x160 4x160 4x160 4x160 Still s**te Pendlay Row 6x75 6x75 6x75 6x75 Paused deadlift 4x135 Nosebleed 4x135 4x135 4x135 DB seated press / lat pull down ss 8x22.5 / 10x114 8x22.5 / 10x114 8x22.5 / 10x114 Inverse row / weighted press up 8xbw / 8xbw+15 8xbw / 8xbw+15 8xbw / 8xbw+15 EZ bar curl / EZ bar skulls ss 8x40 / 10x40 8x40 / 10x40 8x40 / 10x40 Face pull / DB y-t-w ss 10x1/3 stack / 10x3 10x1/3 stack / 10x3 10x1/3 stack / 10x3 Roll out / weighted back ext ss 10 / 10xbw+5 10 / 10xbw+5 10 / 10xbw+5 Struggling with these as had doms in my abs from about 6 days ago lol 14th Feb a.m. Squat 6x60 5x100 2x125 5X147.5 5x147.5 4x157.5 4x157.5 Belt on 3x167 3x167 Wasn't happy with last 2. Bench 8x20 5x50 5x75 5x90 5x90 4x95 4x95 3x102.5 3x102.5 Strangely, last 2 sets were best! p.m. Paused squat 5x60 3x100 3x137.5 3x137.5 3x137.5 DB high incline / DB chest supported row 8x30 / 8x30 8x30 / 8x30 8x30 / 8x30 | ||
| Rodger | | ... | 15-02-2017 @ 17:03 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 16.02.2017 @ 12:45 PM by Rodger 15th FebTired from late night and a bit of fizzy wine. Generally tired from yesterday’s session too. Close grip Bench 8x20 5x45 5x65 3x85 3x85 3x85 3x85 3x85 Deadlift 6x60 5x100 3x140 1x160 Straps on 3x180 3x180 3x180 3x180 3x180 s**te form. Hurt myself again. Need some form input if possible. I cant seem to put into practice what I know I should be doing. 180kg should NOT feel this hard! Pendlay Row 3x87.5 3x87.5 3x87.5 3x87.5 3x87.5 Felt s**te because of lower back DB Seated press / Lat Pull down ss 5x20 6x25 / 8x128 6x25 / 8x128 6x25 / 8x128 6x25 / 8x128 Inverted Row / Weighted press up ss 8xbw / 8xbw+15 8xbw / 8xbw+15 8xbw / 8xbw+15 8xbw / 8xbw+15 face pull / DB y-t-w ss 8x1/3 stack / 8x4 8x1/3 stack / 8x4 8x1/3 stack / 8x4 8x1/3 stack / 8x4 Roll out / weighted back extn. ss 8x10 / 8xbw+10 8x10 / 8xbw+10 8x10 / 8xbw+10 8x10 / 8xbw+10 | ||
| brocerslrd | | ... | 15-02-2017 @ 20:16 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Drop a little weight hand hammer form? | ||
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