old timers occasional log

Very very strong front squatting. What is your max jt?

thanks robbo at the moment i guess it is around 182.75

Thought you were maybe holding back

keeping an online journal is a big step for me most of my training is conducted alone and therefore private and personal

the idea of spilling out all my training for the rest of the world to peruse is quite alien to me

so make it 183

Is squatting/fronties not a regular feature in your training then mate?

back squats are out due to 2 cracked vertabrae in thoracic region (yoke is a bit better due to size of bar) this is what was wrecking me last week too much yoke

knees don't like any sort of compression in a parallel type position so only do fronties when feeling pretty good (not very often)

My nosyness can sometimes get the better of me.

One reason why i wondered was because you did some high reps on a still very big weight twice after your max rep.

The other reason is knowing what other people are doing in the gym and at competitions can help me gauge where i am in comparrison and without any arse licking intended, it is even more interesting to look at someone who is at the top of the pile.

Im sure there are a lot of people who like to do the same who dont ask, so i guess it is sometimes rude to ask.

did not think you rude at all

i like the way you got arse pile and lick all in the same sentance!

i'm just better at reps than maxs as that is the way i have been training over the last year or so

i like the way you got arse pile and lick all in the same sentance!

and in the correct order to ensure maximum head inflation!

what ever it is, but its a sweet frontie mate

See, even old guys can squat!

Nice fronties mate. No doubt you could nail 200 if you wanted

Nice fronties and pressing recently JT!

Nice front squatting Jt. You play your cards close to your chest that's for sure.

Kin hell JT your a strong un mate
Gives me something to aim for (or
dream lol).

thanks guys

pound for pound kev is king of the fronties!