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jt		...	03-07-2021 @ 18:58
old age traveller Member 332, 7867 posts	FRIDAY ROW ERG 30mins 7362m 2.02.2 20 137 Today AM Bench 70x10x2 120x4 160x1 175xF Damn close, after studying the replay expert analysis says about 37mm from lockout! A micro gain of 173.5 or maybe 174 may well of gone so now it will operation lockout blast for a few sessions. 70x1 110x1 140x1 160x1 BSB 3,3,3,Count 180x6 singles 135 plus approx 25kg chains 1 single 3 doubles. 3xtriceps and flyes SS 3xrev flye bench row SS 2xbiceps and pushdown SS PM ERG 10mins 2300m 18 123 7x1minute long rests 306m 1.38.0 20spm 309m 1..37.0 20 307m 1.37.7 20 312m 1.36.1 22 318m 1.34.3 24 324m 1.32.5 26 331m 1.30.6 28 6mins 1315m 18 125
jt		...	05-07-2021 @ 19:41
old age traveller Member 332, 7867 posts	Yesterday ERG 30mins 7304m 2.03.2 19 134 Today LONG LEG BENCH 60x10x2 100x2 120x2 140x2 150x2 150x2 147.5x2 147.5x2 125 plus chains 2 triples add ram 2x5 Various sundries. ERG 30mins 7345m 2.02.5 20 136. BW94kg up 4 kg this year mostly flab but has added 13kg to my bench and taken 200m from my 30min UT2
Wayne_Cowdrey		...	05-07-2021 @ 20:27
Still got a little bit of strength Member 400, 22062 posts	Have you ever trained floor press?
jt		...	05-07-2021 @ 20:57
old age traveller Member 332, 7867 posts	Wayne_Cowdrey said:Have you ever trained floor press? No, its too big to fit in my rack.
Wayne_Cowdrey		...	05-07-2021 @ 20:58
Still got a little bit of strength Member 400, 22062 posts	Funny guy.
jt		...	06-07-2021 @ 16:46
old age traveller Member 332, 7867 posts	Wayne_Cowdrey said:Funny guy. Thank you, I will take all the praise I can get. I did some roof press last year but cannot find the video. Todays ERG 10mins 2320m 2.09.3 18 122 6x1x1MR 1813m 1.39.2 20spm 10m 20spm pb. 500m 1.39.6 19 165 was meant to be 20spm but was a stroke or 2 short. 6mins 1255m 19 121
jt		...	09-07-2021 @ 20:31
old age traveller Member 332, 7867 posts	Wednesday, cortisone jab in Knee followed by LONG LEG bench 60x10x2 100x4 140x1 160x1 160x1 160x1 160x1 RAM 165x1 165x1 Magnum Ram 170x1 175x1 180x1 sundries Thursday ERG 10mis 2329 2.08.8 18 122 6x1x1MR 1872m 1.36.1 24spm 1min 320m 1.33.7 24spm 6mins 1300m 19 126 TODAY long leg bench 60x10x4 100x10 140x6 140x4 140x4 140x4 125 plus approx 25kg chains 3x3 and a double (failed third) ERG 30mins 7321m 2.02.9 18 135
jt		...	10-07-2021 @ 18:14
old age traveller Member 332, 7867 posts	ERG 10mins 2328m 2.08.8 19 122 5x100m 15.7 15.4 15.3=pb monitor stopped at 1.16.3 a gnats cock away from giving me a 15.2 (1.16.2) 15.3 15.3 30seconds 192m 1.18.1 58spm 1meter pb 6mins 1223m 18 121 A promising session i should rig up the Model D and have a little more Drag to help nail the 15.2
jt		...	11-07-2021 @ 16:53
old age traveller Member 332, 7867 posts	BW93.6kg AM Long Leg Bench 60x10x3 100x2 125x2 145x2 162.5x1 Long leg pb 150x2 150x2 147.5x2 147.5x2 BSB 170x2 180x2 190x1 ADD RAM 200x1. sundries PM ERG 10mins 2331m 19 126 6x1minute approx 5minute breaks 304m 1.38.6 20spm 305m 1.38.3 20 333m 1.30.0 28 334m 1.29.8 30 342m 1.27.7 35 348m 1.26.2 42 6minutes 1212 18 123 COME ON ITALY (tennis)
jt		...	12-07-2021 @ 18:32
old age traveller Member 332, 7867 posts	Unhappy back today for no apparent reason other than being a Biped. 3x10 today trying to get back the love for UT1 (and failing) 2465m 2.01.7 20 130 2608m 1.55.0 22 148 2580m 1.56.2 22 148 It appears Sugdens golden age of rowing is over, I still have desire for a few shorter pbs my wishlist 15.1 100m 1.23.9 500m 3.04.9 1000m 370m in 1minute 1260m in 4 minutes
jt		...	13-07-2021 @ 19:45
old age traveller Member 332, 7867 posts	LONG LEG BENCH 60x10x3 100x4 130x10 how delightful 130x8 130x7 130x6 ADD CHAINS 110x5 110x5 110x5 5xReverse Bench 2xside raise 2xupright row 4xtriceps 2xbiceps ERG 10mins 2396m 19 127 4x1x1MR 1262m 1.35.0 25spm 1 min 324m 1.32.5 25 1min 353m 1.24.9 41 6mins 1266m 19 125
Robbo		...	14-07-2021 @ 14:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Some great benching there jt, especially at 94kg.
jt		...	15-07-2021 @ 20:24
old age traveller Member 332, 7867 posts	Thanks Robbo, Yesterday first hard days graft for a while and the wife off to the cinema meant it was a very late and very tired ERG 30minutes 6666m 2.15.0 16 111 This morning thought I would bench before work But i was achey and creaky got to 160 and then called it a day. ERG 10mins 2240m 17 111 6x1x1mr 1713m 16spm 500m 1.38.6 20spm pb 6mins 1283m 16 121
jt		...	17-07-2021 @ 21:07
old age traveller Member 332, 7867 posts	Friday Pre work Long leg bench 60x10 100x10 140x3 145x3 145x3 145x3 145x3 Lift out and Hold 165x2singles I did a third but tried to press it, it went down ok. Widest grip 120x8 120x8 120x8 120x7 sundries. 8.30pm ERG 30mins 7001m 20 126 Today I found out a flat I bought in 2013 has a little plot of land about 100m from the flat 3x5m not massive but ideal for a mini allotment I should pay more attention to the title deeds!
jt		...	17-07-2021 @ 21:16
old age traveller Member 332, 7867 posts	Post Edited: 17.07.2021 @ 21:16 PM by jt ERG 10mins 2304 19 124 10x100m 15.5 1.17.5 66 15.4 1.17.0 63 15.4 1.17.0 63 checked drag only getting 170!!! But managed 1.44 first pull. Decided to get the Model D out of the house and set up in the gym which was a minor workout in itself 16.4 chewed the carpet up slid all over even with weights on feet. Added more weights 15.4 added more weights 15.4 moved weights screwed blocks of wood down (should of done this first)Put weights back 15.3 1.16.5 59 15.1 1..15.5 68 15.2 1.16.0 15.3 1.16.5 6minutes 1287m 20 122 Chuffed to bits to hit 15.1 monitor stopped at 15.0 ha ha, I couldn't quite believe what I was seeing. Considering it was my 8th rep and all the dicking about I am hopeful of hitting a flat 15 next time. Slight downside the knee I had jabbed the other week is paining me again

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