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LeedsMiniPower | ... | 01-12-2014 @ 21:22 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 1 Squats 5 x bar 5 x bar 5 x 70kg 5 x 117.5kg 4 x 140kg 3 x 165kg 3 x 177.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg CG bench 5 x bar 5 x bar 5 x 60kg 5 x 85kg 4 x 102.5kg 3 x 120kg 2 x 135kg all paused fromhere 2 x 135kg 2 x 135kg 2 x 135kg normal grip 2 x 135kg normal grip DB chest press 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg French press 8 x 25kg 6 x 25kg 6 x 35kg 6 x 35kg 6 x 35kg Hypers + 20kg 8 8 8 8 | ||
LeedsMiniPower | ... | 03-12-2014 @ 21:46 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 2 Bench - paused 8 x bar 8 x bar 5 x bar + 40kg chains 3 x 50kg + chains 3 x 65kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains Sumo deads - paused below knee 3 x 70kg 3 x 70kg 3 x 70kg 3 x 125kg 3 x 150kg 3 x 175kg 3 x 187.5kg was meant to be 2 reps 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Seated db shoulder press 6 x 25kg 6 x 25kg 6 x 30kg 6 x 30kg 6 x 30kg Leg press 6 6 6 6 6 Ab rollout 8 8 8 8 | ||
LeedsMiniPower | ... | 04-12-2014 @ 22:18 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 3 Front squats - beltless 4 x 50kg 4 x 70kg 4 x 100kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg Bench 8 x bar 8 x bar 3 x 60kg 3 x 80kg Bench - 2 board 3 x 105kg 3 x 122.5kg 3 x 140kg 2 x 150kg 2 x 150kg 1 x 157.5kg paused 1 x 157.5kg paused 1 x 157.5kg paused Dips 6 6 + 20kg 6 + 20kg 6 + 20kg 6 + 20kg Straight arm cable pushdown 8 8 8 8 Good mornings 5 x bar 5 x 60kg 5 x 60kg 5 x 60kg 5 x 60kg | ||
Bim | ... | 04-12-2014 @ 23:01 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Getting a lot of volume in at the moment Sob, what's the current goal, any comps lined up? | ||
LeedsMiniPower | ... | 05-12-2014 @ 09:54 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Feb 14th next comp,basically written off last year. My back seems ok at the moment and doing sumo seems to be working, only small niggle I have is my wrist. Goals for next year is add a couple of kg of muscle and put 10-20kg on my comp total. | ||
LeedsMiniPower | ... | 07-12-2014 @ 16:48 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 4 Cg bench 10 x bar 10 x bar 6 x 60kg 4 x 90kg all paused from here on 3 x 105kg 3 x 115kg 3 x 115kg 3 x 115kg 3 x 115kg Sumo deads 3 x 70kg 3 x 70kg 3 x 70kg + 40kg chains 3 x 90kg + chains 3 x 110kg + chains 2 x 135kg + chains 2 x 135kg + chains 1 x 147.5kg + chains 1 x 147.5kg + chains 1 x 147.5kg + chains Flat db chest press 6 x 42.5kg 6 x 42.5kg 6 x 42.5kg 6 x 42.5kg 6 x 42.5kg Leg press 4 4 4 4 4 Reverse hypers 4 against red bands 4 against red bands 8 8 8 Barbell curls 6 x 15kg 6 x 25kg 6 x 25kg 6 x 35kg 6 x 35kg 2nd week of Sheiko done and enjoying it, the 3rd week starts to get a little heavier so will see how I get on. | ||
LeedsMiniPower | ... | 08-12-2014 @ 22:39 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Sheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 1 Front squats - beltless 5 x 40kg 4 x 70kg 4 x 100kg 4 x 120kg 3 x 130kg 3 x 130kg 3 x 130kg paused Bench 5 x bar 5 x bar 5 x 60kg 5 x 90kg 4 x 105kg 3 x 122.5kg 2 x 140kg 2 x 140kg 1 x 150kg 1 x 150kg 2 x 140kg 2 x 140kg Squats 3 x bar 3 x 70kg 3 x 120kg all paused from here on 3 x 140kg 3 x 165kg 2 x 177.5kg belt on 2 x 177.5kg 2 x 177.5kg 2 x 177.5kg Single arm cable row 6 6 6 6 6 Seated good mornings 6 x 25kg 5 x 45kg 5 x 45kg 5 x 45kg | ||
LeedsMiniPower | ... | 11-12-2014 @ 08:39 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 11.12.2014 @ 08:54 AM by LeedsMiniPower WedsSheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 2 Sumo deads paused at knee 3 x 70kg 3 x 70kg 3 x 70kg 3 x 125kg 3 x 150kg 3 x 175kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Bench 8 x bar 8 x bar 5 x 60kg 5 x 90kg 5 x 105kg 3 x 122.5kg 7 x 122.5kg 4 x 122.5kg 8 x 122.5kg 2 x 122.5kg paused 6 x 122.5kg Sumo deads - off blocks 4 x 160kg 4 x 180kg 4 x 200kg 4 x 200kg 4 x 200kg 4 x 200kg Db chest press 6 x 50kg 6 x 50kg 6 x 50kg 15 x 50kg Swiss ball situps 10 10 10 10 | ||
DrD | ... | 11-12-2014 @ 19:48 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Lots of quality work going on in here mate, | ||
LeedsMiniPower | ... | 12-12-2014 @ 21:11 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Sheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 3 Bench 5 x bar 5 x bar 5 x 60kg 5 x 80kg 3 x 100kg - 2 board press from here on 3 x 120kg 3 x 135kg 2 x 150kg 2 x 150kg 1 x 160kg 1 x 160kg 1 x 160kg Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 4 x 140kg 3 x 165kg 2 x 187.5kg belt on 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Lat pulldown 8 8 8 8 Seated good morning 8 x 30kg 8 x 30kg 8 x 30kg 8 x 30kg Bench - all paused 4 x 60kg + 40kg chains 4 x 80kg + chains 4 x 90kg + chains 4 x 100kg + chains 4 x 100kg + chains 4 x 100kg + chains | ||
LeedsMiniPower | ... | 12-12-2014 @ 21:12 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | DrD said:Lots of quality work going on in here mate, Ta pal,slowly slowly with this Sheiko. Feeling pretty good though will see if it continues when it gets heavier. | ||
LeedsMiniPower | ... | 14-12-2014 @ 16:32 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday Sheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 4 Sumo deads - pausing above knee 3 x 70kg 3 x 70kg 3 x 125kg 3 x 150kg 3 x 175kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Medium grip bench 5 x bar 5 x bar 5 x 60kg 4 x 90kg 4 x 110kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg Strict press 5 x bar 5 x bar 5 x 50kg 5 x 50kg 5 x 70kg 5 x 90kg Klokov press 8 x 50kg 8 x 50kg 8 x 60kg Sumo deads 3 x 125kg 3 x 150kg 2 x 150kg + 40kg chains 2 x 150kg + chains 2 x 150kg + chains 2 x 150kg + chains 2 x 150kg + chains 2 x 150kg + chains Tricep pushdown 6 6 6 6 6 Reverse hypers 8 8 8 8 | ||
LeedsMiniPower | ... | 15-12-2014 @ 21:24 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Sheiko - Advanced - Medium load - Prep cycle 1 - week 4 - session 1 Front squat - beltless 5 x bar 5 x bar 5 x bar 3 x 60kg 3 x 100kg 3 x 110kg 3 x 120kg 3 x 130kg 3 x 130kg 3 x 130kg 3 x 130kg Bench - med grip (going to run with this for a while felt good) 5 x bar 5 x bar 5 x 60kg 5 x 90kg 4 x 110kg 3 x 125kg 3 x 140kg all paused from here 3 x 140kg 2 x 150kg 2 x 150kg 2 x 150kg 3 x 140kg 3 x 140kg Squat - beltless 5 x 70kg 3 x 120kg 3 x 140kg 3 x 170kg 3 x 187.5kg 3 x 170kg mis-loaded 3 x 190kg 2 x 200kg Wide grip seated row 8 8 8 8 Dips 6 6 6 6 6 Hypers 8 8 8 8 | ||
AMH_Power | ... | 15-12-2014 @ 21:30 | |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Crazy amount of volume! How long are your sessions mate? strong | ||
LeedsMiniPower | ... | 15-12-2014 @ 21:32 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | 2-2.5hrs at the moment on Sheiko, training 4 days a week. The way it's planned it doesn't feel like im doing much volume if that makes sense. | ||
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