Slowgress
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| youngy |  | ... | 08-10-2014 @ 22:00 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Saw that set of hang snatch on instagram, looked pretty f**king nice! Only thing I would suggest is getting everything set and then look forward before you lift off the ground. That way you are less likely to look up and something catch your eye and ofcourse will keep you tight through the lift. | ||
| AndyCoupe | | ... | 08-10-2014 @ 22:04 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | How come your called vanilla gorilla on Instagram? I'm confused lol. Strong, strong & strong. | ||
| LeedsMiniPower | | ... | 08-10-2014 @ 22:05 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thanks pal, yeh I need all the advice I can get. That was my first time ever doing split jerks and snatch. Going to try and stick with it for a while but I certainly need some coaching, really enjoyed the session and feel its something I would like to pursue. | ||
| LeedsMiniPower | | ... | 08-10-2014 @ 22:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | AndyCoupe said:How come your called vanilla gorilla on Instagram? I'm confused lol. Strong, strong & strong. God knows why I did it, can you change names on instagram? Thanks, so many elements of a lift compared to PL but I found it enjoyable. Just need to try and lift more than a 7 year old girl now. | ||
| LeedsMiniPower | | ... | 10-10-2014 @ 20:40 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 10 mins mobility Squat 5 x bar 3 x 70kg 3 x 70kg 3 x 120kg 3 x 160kg 1 x 190kg belt on 1 x 210kg 1 x 225kg 1 x 235kg 2 x 190kg beltless 2 x 190kg beltless 2 x 200kg beltless 1 x 210kg beltless Leg press 10 10 10 10 Calf extension 20 20 20 20 Hypers 8 8 + 10kg 8 + 10kg 8 + 10kg Lying ham raise 10 10 10 10 Kroc rows 8 x 50kg 8 x 50kg 8 x 50kg 8 x 50kg Face pulls 10 10 10 10 Wide grip cable row 8 8 8 8 Barbell curls 12 x 20kg 12 x 20kg 8 x 30kg 8 x 30kg Tricep pushdown 12 12 12 12 | ||
| LeedsMiniPower | | ... | 11-10-2014 @ 13:55 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 10 mins mobility work Bar warmup Snatch balance 3 x 4 x 20kg 3 x 4 x 40kg 3 x 4 x 45kg 3 x 4 x 50kg Hang snatch 3 x 3 x 40kg 3 x 45kg 1 x 50kg 1 x 55kg 1 x 60kg 1 x 65kg 1 x 70kg ff These left me with a hole in my leg. Clean and jerk 2 x 2 x 50kg 2 x 2 x 60kg 2 x 70kg Oly squats - paused 5 x 70kg 5 x 90kg 5 x 110kg 5 x 130kg | ||
| LeedsMiniPower | | ... | 11-10-2014 @ 14:02 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | |||
| walker | | ... | 11-10-2014 @ 15:20 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | LeedsMiniPower said: | ||
| LeedsMiniPower | | ... | 13-10-2014 @ 19:51 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 15 mins mobility work Bench - all paused 10 x bar 10 x bar 5 x 70kg 5 x 100kg 3 x 120kg 1 x 140kg 1 x 160kg 1 x 175kg Squats - Beltless/no sleeves 5 x bar 5 x 70kg 3 x 120kg 3 x 140kg 1 x 160kg 1 x 190kg push press 5 x 50kg 5 x 50kg Split jerk 3 x 50kg 3 x 70kg 2 x 90kg 2 x 50kg 2 x 50kg Dropped the weight to work on my positioning. Klokov press 5 x 70kg 5 x 90kg Fun session but wrists still giving me grief and a bit if pain in my shins from where the barbell landed on me at the weekend | ||
| AndyCoupe | | ... | 13-10-2014 @ 19:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good snatching mate! | ||
| LeedsMiniPower | | ... | 15-10-2014 @ 21:33 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 15 mins mobility work Deads - clean/hook grip in only shoes/Beltless 5 x 70kg 5 x 70kg 5 x 100kg 5 x 130kg 3 x 150kg 3 x 170kg 3 x 170kg 3 x 170kg straps on now 3. x 190kg 3 x 190kg 3 x 190kg Strict press 3 x 70kg 5 x 70kg 5 x 70kg 5 x 80kg 5 x 90kg Overhead squat 5 x bar 5 x bar 5 x bar 5 x bar Lat pull down 10 10 10 10 10 Lying ham raise 10 10 10 10 10 Db curls 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg Tricep push down 15 15 15 15 15 Approx 1904 cals today although 50% carbs,32% fat and 18% protein isn't ideal. Going to try and improve my diet and get back to 105kg | ||
| LeedsMiniPower | | ... | 17-10-2014 @ 22:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 109.7kg this morning so weight dropping slowly 10 mins mobility Squats - Beltless 8 x bar 8 x bar 3 x 70kg 3 x 110kg 2 x 140kg 1 x 160kg 1 x 180kg 2 x 150kg leg press 12 12 12 12 12 Lying ham raise 12 12 12 12 12 Calf extension 20 20 20 20 20 Tricep push down 12 12 12 12 12 Cg row 10 10 10 10 10 Lat pull down 10 10 10 10 10 Kb swings - 32kg 10 10 10 10 10 | ||
| LeedsMiniPower | | ... | 17-10-2014 @ 22:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 109.7kg this morning so weight dropping slowly 10 mins mobility Squats - Beltless 8 x bar 8 x bar 3 x 70kg 3 x 110kg 2 x 140kg 1 x 160kg 1 x 180kg 2 x 150kg leg press 12 12 12 12 12 Lying ham raise 12 12 12 12 12 Calf extension 20 20 20 20 20 Tricep push down 12 12 12 12 12 Cg row 10 10 10 10 10 Lat pull down 10 10 10 10 10 Kb swings - 32kg 10 10 10 10 10 | ||
| LeedsMiniPower | | ... | 17-10-2014 @ 22:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 109.7kg this morning so weight dropping slowly 10 mins mobility Squats - Beltless 8 x bar 8 x bar 3 x 70kg 3 x 110kg 2 x 140kg 1 x 160kg 1 x 180kg 2 x 150kg leg press 12 12 12 12 12 Lying ham raise 12 12 12 12 12 Calf extension 20 20 20 20 20 Tricep push down 12 12 12 12 12 Cg row 10 10 10 10 10 Lat pull down 10 10 10 10 10 Kb swings - 32kg 10 10 10 10 10 | ||
| LeedsMiniPower | | ... | 17-10-2014 @ 22:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 109.7kg this morning so weight dropping slowly 10 mins mobility Squats - Beltless 8 x bar 8 x bar 3 x 70kg 3 x 110kg 2 x 140kg 1 x 160kg 1 x 180kg 2 x 150kg leg press 12 12 12 12 12 Lying ham raise 12 12 12 12 12 Calf extension 20 20 20 20 20 Tricep push down 12 12 12 12 12 Cg row 10 10 10 10 10 Lat pull down 10 10 10 10 10 Kb swings - 32kg 10 10 10 10 10 | ||
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