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LeedsMiniPower		...	01-12-2014 @ 21:22
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 1 Squats 5 x bar 5 x bar 5 x 70kg 5 x 117.5kg 4 x 140kg 3 x 165kg 3 x 177.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg CG bench 5 x bar 5 x bar 5 x 60kg 5 x 85kg 4 x 102.5kg 3 x 120kg 2 x 135kg all paused fromhere 2 x 135kg 2 x 135kg 2 x 135kg normal grip 2 x 135kg normal grip DB chest press 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg French press 8 x 25kg 6 x 25kg 6 x 35kg 6 x 35kg 6 x 35kg Hypers + 20kg 8 8 8 8
LeedsMiniPower		...	03-12-2014 @ 21:46
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Weds Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 2 Bench - paused 8 x bar 8 x bar 5 x bar + 40kg chains 3 x 50kg + chains 3 x 65kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains 3 x 82.5kg + chains Sumo deads - paused below knee 3 x 70kg 3 x 70kg 3 x 70kg 3 x 125kg 3 x 150kg 3 x 175kg 3 x 187.5kg was meant to be 2 reps 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Seated db shoulder press 6 x 25kg 6 x 25kg 6 x 30kg 6 x 30kg 6 x 30kg Leg press 6 6 6 6 6 Ab rollout 8 8 8 8
LeedsMiniPower		...	04-12-2014 @ 22:18
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Thursday Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 3 Front squats - beltless 4 x 50kg 4 x 70kg 4 x 100kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg Bench 8 x bar 8 x bar 3 x 60kg 3 x 80kg Bench - 2 board 3 x 105kg 3 x 122.5kg 3 x 140kg 2 x 150kg 2 x 150kg 1 x 157.5kg paused 1 x 157.5kg paused 1 x 157.5kg paused Dips 6 6 + 20kg 6 + 20kg 6 + 20kg 6 + 20kg Straight arm cable pushdown 8 8 8 8 Good mornings 5 x bar 5 x 60kg 5 x 60kg 5 x 60kg 5 x 60kg
Bim		...	04-12-2014 @ 23:01
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Getting a lot of volume in at the moment Sob, what's the current goal, any comps lined up?
LeedsMiniPower		...	05-12-2014 @ 09:54
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Feb 14th next comp,basically written off last year. My back seems ok at the moment and doing sumo seems to be working, only small niggle I have is my wrist. Goals for next year is add a couple of kg of muscle and put 10-20kg on my comp total.
LeedsMiniPower		...	07-12-2014 @ 16:48
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Sunday Sheiko - Advanced - Medium load - Prep cycle 1 - week 2 - session 4 Cg bench 10 x bar 10 x bar 6 x 60kg 4 x 90kg all paused from here on 3 x 105kg 3 x 115kg 3 x 115kg 3 x 115kg 3 x 115kg Sumo deads 3 x 70kg 3 x 70kg 3 x 70kg + 40kg chains 3 x 90kg + chains 3 x 110kg + chains 2 x 135kg + chains 2 x 135kg + chains 1 x 147.5kg + chains 1 x 147.5kg + chains 1 x 147.5kg + chains Flat db chest press 6 x 42.5kg 6 x 42.5kg 6 x 42.5kg 6 x 42.5kg 6 x 42.5kg Leg press 4 4 4 4 4 Reverse hypers 4 against red bands 4 against red bands 8 8 8 Barbell curls 6 x 15kg 6 x 25kg 6 x 25kg 6 x 35kg 6 x 35kg 2nd week of Sheiko done and enjoying it, the 3rd week starts to get a little heavier so will see how I get on.
LeedsMiniPower		...	08-12-2014 @ 22:39
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Sheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 1 Front squats - beltless 5 x 40kg 4 x 70kg 4 x 100kg 4 x 120kg 3 x 130kg 3 x 130kg 3 x 130kg paused Bench 5 x bar 5 x bar 5 x 60kg 5 x 90kg 4 x 105kg 3 x 122.5kg 2 x 140kg 2 x 140kg 1 x 150kg 1 x 150kg 2 x 140kg 2 x 140kg Squats 3 x bar 3 x 70kg 3 x 120kg all paused from here on 3 x 140kg 3 x 165kg 2 x 177.5kg belt on 2 x 177.5kg 2 x 177.5kg 2 x 177.5kg Single arm cable row 6 6 6 6 6 Seated good mornings 6 x 25kg 5 x 45kg 5 x 45kg 5 x 45kg
LeedsMiniPower		...	11-12-2014 @ 08:39
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Post Edited: 11.12.2014 @ 08:54 AM by LeedsMiniPower Weds Sheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 2 Sumo deads paused at knee 3 x 70kg 3 x 70kg 3 x 70kg 3 x 125kg 3 x 150kg 3 x 175kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Bench 8 x bar 8 x bar 5 x 60kg 5 x 90kg 5 x 105kg 3 x 122.5kg 7 x 122.5kg 4 x 122.5kg 8 x 122.5kg 2 x 122.5kg paused 6 x 122.5kg Sumo deads - off blocks 4 x 160kg 4 x 180kg 4 x 200kg 4 x 200kg 4 x 200kg 4 x 200kg Db chest press 6 x 50kg 6 x 50kg 6 x 50kg 15 x 50kg Swiss ball situps 10 10 10 10
DrD		...	11-12-2014 @ 19:48
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Lots of quality work going on in here mate,
LeedsMiniPower		...	12-12-2014 @ 21:11
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Friday Sheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 3 Bench 5 x bar 5 x bar 5 x 60kg 5 x 80kg 3 x 100kg - 2 board press from here on 3 x 120kg 3 x 135kg 2 x 150kg 2 x 150kg 1 x 160kg 1 x 160kg 1 x 160kg Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 4 x 140kg 3 x 165kg 2 x 187.5kg belt on 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Lat pulldown 8 8 8 8 Seated good morning 8 x 30kg 8 x 30kg 8 x 30kg 8 x 30kg Bench - all paused 4 x 60kg + 40kg chains 4 x 80kg + chains 4 x 90kg + chains 4 x 100kg + chains 4 x 100kg + chains 4 x 100kg + chains
LeedsMiniPower		...	12-12-2014 @ 21:12
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	DrD said:Lots of quality work going on in here mate, Ta pal,slowly slowly with this Sheiko. Feeling pretty good though will see if it continues when it gets heavier.
LeedsMiniPower		...	14-12-2014 @ 16:32
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Sunday Sheiko - Advanced - Medium load - Prep cycle 1 - week 3 - session 4 Sumo deads - pausing above knee 3 x 70kg 3 x 70kg 3 x 125kg 3 x 150kg 3 x 175kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg 2 x 187.5kg Medium grip bench 5 x bar 5 x bar 5 x 60kg 4 x 90kg 4 x 110kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg Strict press 5 x bar 5 x bar 5 x 50kg 5 x 50kg 5 x 70kg 5 x 90kg Klokov press 8 x 50kg 8 x 50kg 8 x 60kg Sumo deads 3 x 125kg 3 x 150kg 2 x 150kg + 40kg chains 2 x 150kg + chains 2 x 150kg + chains 2 x 150kg + chains 2 x 150kg + chains 2 x 150kg + chains Tricep pushdown 6 6 6 6 6 Reverse hypers 8 8 8 8
LeedsMiniPower		...	15-12-2014 @ 21:24
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Sheiko - Advanced - Medium load - Prep cycle 1 - week 4 - session 1 Front squat - beltless 5 x bar 5 x bar 5 x bar 3 x 60kg 3 x 100kg 3 x 110kg 3 x 120kg 3 x 130kg 3 x 130kg 3 x 130kg 3 x 130kg Bench - med grip (going to run with this for a while felt good) 5 x bar 5 x bar 5 x 60kg 5 x 90kg 4 x 110kg 3 x 125kg 3 x 140kg all paused from here 3 x 140kg 2 x 150kg 2 x 150kg 2 x 150kg 3 x 140kg 3 x 140kg Squat - beltless 5 x 70kg 3 x 120kg 3 x 140kg 3 x 170kg 3 x 187.5kg 3 x 170kg mis-loaded 3 x 190kg 2 x 200kg Wide grip seated row 8 8 8 8 Dips 6 6 6 6 6 Hypers 8 8 8 8
AMH_Power		...	15-12-2014 @ 21:30
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Crazy amount of volume! How long are your sessions mate? strong
LeedsMiniPower		...	15-12-2014 @ 21:32
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	2-2.5hrs at the moment on Sheiko, training 4 days a week. The way it's planned it doesn't feel like im doing much volume if that makes sense.

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