Slowgress
Users viewing topic: & 1 Guest
12345678910111213141516171819202122232425
| LeedsMiniPower |  | ... | 16-06-2015 @ 20:03 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Bench 10 x bar 5 x bar 3 x 60kg 3 x 100kg 1 x 120kg 1 x 140kg 1 x 160kg 1 x 180kg 1 x 190kg 5 x 160kg 5 x 100kg cg/feet up 5 x 100kg cg/feet up 5 x 120kg cg/feet up Flat db chest press 8 x 25kg 8 x 32.5kg 8 x 32.5kg Incline db chest press 5 x 32.5kg 5 x 32.5kg 5 x 32.5kg Pec deck 10 10 10 10 Tricep pushdown - paused 10 10 10 10 Overhead tricep extension 10 10 10 10 Single arm tricep pushdown 8 8 8 8 Good session bench felt nice and smooth | ||
| DrD |  | ... | 16-06-2015 @ 20:10 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Big benching mate!! | ||
| LeedsMiniPower | | ... | 16-06-2015 @ 20:34 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Ta,this wide grip is finally paying off | ||
| Bim | | ... | 16-06-2015 @ 22:30 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Yeah 190 bench, nice! Always good to have a little more motivation. How wide you going with your grip? I've been doing a little work widest legal grip, feels great but puts a lot of pressure on my shoulders. | ||
| LeedsMiniPower | | ... | 17-06-2015 @ 08:54 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | I found the same at max grip so I have my 2nd finger in from my thumb on the rings, given I used to bench pretty much close grip it's very wide for me. Im fairly confident 200 would have been ok yesterday but didn't really have a spotter | ||
| EllD90 | | ... | 17-06-2015 @ 10:00 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Did you bench 190 no lift off/spotter? | ||
| LeedsMiniPower | | ... | 17-06-2015 @ 10:27 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Yeh,aint no thing | ||
| EllD90 | | ... | 17-06-2015 @ 11:00 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Ain't no b**ch | ||
| LeedsMiniPower | | ... | 17-06-2015 @ 20:36 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Conv deads 5 x 70kg 5 x 70kg 2 x 120kg 2 x 170kg 2 x 200kg 5 x 220kg 1 x 240kg Beltless/deficit 3 x 170kg 3 x 170kg 3 x 190kg 3 x 190kg Leg press 8 8 8 8 Pull-ups 5 5 5 5 Hammer row 8 8 8 8 Bb row 8 x 40kg 8 x 60kg 8 x 60kg 8 x 60kg Bb shrugs 8 x 60kg 8 x 60kg 8 x 60kg 8 x 60kg Db curls 12 x 8kg 12 x 12.5kg 12 x 12.5kg 12 x 12.5kg Hypers 8 8 8 8 Lat pull down 8 8 8 8 Red hot in the gym tonight | ||
| LeedsMiniPower | | ... | 20-06-2015 @ 18:30 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squat 5 x bar 5 x bar 2 x 70kg 2 x 120kg 2 x 170kg 1 x 200kg belt on 1 x 220kg 1 x 235kg felt very quick but as the gym was completely empty didn't want to risk going heavier 10 x 180kg 2 x 180kg belt off/all paused from here 2 x 180kg 2 x 125kg 5 second pause 2 x 125kg 7 second pause Bench 5 x bar 5 x bar 2 x 60kg 2 x 100kg 2 x 130kg 2 x 160kg 1 x 180kg paused Leg press 8 8 8 8 12 12 Calf extension 15 15 15 15 30 Leg curls 12 12 12 12 20 Leg extension 10 10 10 10 15 Tricep pushdown 10 10 10 10 Tricep pushdown with bands 6 6 6 6 Single arm rope pushdown 12 12 12 12 | ||
| LeedsMiniPower | | ... | 22-06-2015 @ 21:47 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 5 x bar 5 x bar 2 x 60kg 2 x 100kg 2 x 130kg 1 x 150kg 1 x 170kg 1 x 185kg 1 x 195kg f 10 x 80kg cg/feet up 10 x 100kg cg/feet up 10 x 120kg cg/feet up Squats - belt less 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 2 x 180kg 2 x 180kg 2 x 140kg paused 2 x 140kg paused 8 x 100kg 8 x 100kg 8 x 100kg Incline db chest press 10 x 22.5kg 10 x 22.5kg 10 x 30kg 10 x 30kg 10 x 35kg 10 x 35kg Lying db tricep extension 15 x 10kg 15 x 15kg 15 x 15kg The last 2 weeks have been a little inconsistent and I had a bug over the weekend making me sick and dropping about 3kg so fairly happy given that. Going to deadlift tomorrow then I am away for a week in Amalfi then I'm lifting in the gbpf overflow comp on the 25th | ||
| LeedsMiniPower | | ... | 30-06-2015 @ 22:01 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Conv deads - belt less 5 x 70kg 5 x 70kg 5 x 120kg 3 x 160kg 3 x 190kg 3 x 190kg 3 x 190kg 3 x 190kg off low blocks 3 x 190kg Strict press 10 x bar 10 x bar 10 x 50kg 10 x 50kg 10 x 50kg Front db raise 10 10 10 10 Side db raise 10 10 10 10 Lat pull down 10 10 10 10 Seated row 10 10 10 10 Db curls 10 10 10 10 Face pulls 10 10 10 10 Cable rear delts 10 10 10 10 Cable curls 10 10 10 10 | ||
| LeedsMiniPower | | ... | 30-06-2015 @ 22:11 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Been away in Italy for a week and dropped to about 108kg Bench 10 x bar 10 x bar 5 x 60kg 5 x 100kg 3 x 130kg 2 x 160kg 2 x 160kg 10 x 100kg 10 x 100kg 10 x 100kg feet up 8 x 100kg cg feet up 8 x 100kg cg feet up 8 x 100kg cv feet up Squats - belt less 8 x bar 8 x bar 8 x 60kg 8 x 100kg 8 x 140kg 4 x 160kg Pec deck 8 8 8 8 Incline db chest press 6 x 35kg 6 x 35kg 6 x 35kg 6 x 35kg Tricep pushdown 12 12 12 12 | ||
| LeedsMiniPower | | ... | 01-07-2015 @ 23:32 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sumo deads 5 x 70kg 5 x 70kg 5 x 110kg conv deads 3 x 110kg 3 x 150kg 3 x 190kg 3 x 210kg 3 x 210kg 3 x 210kg belt on 2 x 210kg deficit 2 x 220kg deficit bb row 10 x 70kg 10 x 70kg 10 x 70kg 10 x 70kg pullups 5 7 5 7 seated row 10 10 10 10 Shrugs 10 x 50kg 10 x 50kg 10 x 50kg 10 x 50kg lat pulldown 8 8 8 8 | ||
| LeedsMiniPower | | ... | 04-07-2015 @ 17:58 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Squats 5 x bar 5 x bar 3 x 70kg 3 x 120kg 3 x 160kg 3 x 190kg belt on 3 x 205kg 3 x 215kg 2 x 170kg belt off/paused 1 x 190kg 5 x 170kg 10 x 120kg Bench 10 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 130kg leg press 8 8 8 8 20 Single leg press 10 10 10 10 calf extension 15 15 15 15 leg curl 10 10 10 10 10 leg extension 10 10 10 10 10 | ||
12345678910111213141516171819202122232425