Slowgress
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| LeedsMiniPower |  | ... | 06-11-2015 @ 08:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday Bench - med grip 5 x bar 5 x bar 5 x 60kg 6 x 100kg 2 x 120kg 2 x 140kg 1 x 160kg 1 x 170kg 5 x 140kg feet up db chest press 3 x 10 x 22kg 2 x 10 x 28kg Strict press 2 x 5 x bar 5 x 60kg 5 x 70kg 5 x 80kg Cable side raise 4 x 10 dips s/s with tricep band pushdown 3 x 8/10 | ||
| LeedsMiniPower | | ... | 09-11-2015 @ 09:16 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Bike 10 mins Squats - beltless 5 x bar 5 x bar 5 x 60kg 5 x 100kg 5 x 140kg 3 x 170kg 2 x 190kg 2 x 200kg belt on for this set 8 x 100kg 8 x 120kg Bench 5 x bar 5 x 70kg 5 x 100kg 5 x 130kg 5 x 150kg 5 x 160kg 5 x 170kg 8 x 120kg tricep pushdown 4 x 12 leg press 4 x 8 leg extension 4 x 12 3 x 8 Leg curl 4 x 12 calf extension 5 x 20 face pulls 4 x 10 z bar curls 4 x 10 db curls 4 x 8 | ||
| LeedsMiniPower | | ... | 10-11-2015 @ 08:31 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 5 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 1 x 160kg Shirt on 3 x 185kg 3 board 2 x 200kg 3 board 1 x 210kg 2 board 1 x 220kg 1 board 1 x 227.5kg no touch 1 x 230 kg no touch 1 x 240kg f Incline db chest press - palms in 4 x 10 tricep pushdown 4 x 10 lying db tri extension 4 x 10 preacher curls 4 x 10 shrugs 4 x 8 Single arm tricep pushdown 4 x 8 | ||
| matthewvc | | ... | 10-11-2015 @ 09:45 |
 ‘downsizing’ Member 5704, 3231 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | good stuff that benching - speed on 230kg was excellent. you've made some real progress in 3/4 weeks in that shirt. | ||
| LeedsMiniPower | | ... | 10-11-2015 @ 09:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | That was a new shirt buddy hence why I was all over, see you Sunday and rest up | ||
| matthewvc | | ... | 10-11-2015 @ 12:11 |
‘downsizing’ Member 5704, 3231 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | LeedsMiniPower said:That was a new shirt buddy hence why I was all over, see you Sunday and rest up ah was it didn't realise. yeah, see you sunday. | ||
| LeedsMiniPower | | ... | 12-11-2015 @ 08:56 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 10 mins on bike Squats - beltless 5 x bar 5 x bar 5 x 70kg 3 x 120kg 3 x 150kg 3 x 170kg 3 x 190kg Sumo deads 2 x 3 x 70kg 3 x 120kg 3 x 160kg 3 x 3 x 200kg wide arm pullups 4 x 5 back extension 4 x 8 lat pulldown 4 x 8 low pulley cable row 4 x 8 cable rear delts 4 x 8 bb row 8 x bar 3 x 8 x 60kg | ||
| LeedsMiniPower | | ... | 16-11-2015 @ 10:16 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bench 2 x 5 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kkg 3 x 160kg 2 x 170kg 1 x 175kg 5 x 140kg Strict press 2 x 5 x bar 5 x 60kg 5 x 80kg 5 x 90kg Side db raise 4 x 15 Incline db chest press palms in 4 x 10 Upright bb row 4 x 10 Lying db tricep extension 4 x 10 Tricep pushdown with rope 4 x 15 cg pullups 4 x 5 | ||
| LeedsMiniPower | | ... | 16-11-2015 @ 10:20 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squats - beltless 2 x 5 x bar 5 x 70kg 3 x 120kg 3 x 150kg 3 x 170kg 3 x 185kg 3 x 150kg paused 3 x 160kg paused 3 x 170kg pause 8 x 120kg preacher curls 5 x 10 calf extension 4 x 20 lying ham raise 4 x 10 leg extension 4 x 10 | ||
| LeedsMiniPower | | ... | 17-11-2015 @ 09:01 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 2 x 180kg 10 x 140kg 2 x 5 x 120kg cg/paused pec deck 4 x 10 Incline bench 4 x 12 x 50kg Tricep pushdown 3 x 10 1 x 20 Sinlge arm tricep pushdown 4 x 8 Shrugs 4 x 5 Hack squat 4 x 12 Calf raise 3 x 25 Preacher curl 3 x 15 | ||
| matthewvc |  | ... | 17-11-2015 @ 14:11 |
‘downsizing’ Member 5704, 3231 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Nice double with 180kg - you going to have another go with 240kg+ in shirt next Monday? | ||
| LeedsMiniPower | | ... | 17-11-2015 @ 14:20 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Shirt will be back on but will try and get some doubles in around 220 then some heavy block, well done for Sunday by the way some big numbers!! | ||
| matthewvc | | ... | 17-11-2015 @ 16:14 |
‘downsizing’ Member 5704, 3231 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | LeedsMiniPower said:Shirt will be back on but will try and get some doubles in around 220 then some heavy block, well done for Sunday by the way some big numbers!! Thank you! Most of my improvement has been thanks to Ralls | ||
| LeedsMiniPower | | ... | 18-11-2015 @ 20:44 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 18.11.2015 @ 20:45 PM by LeedsMiniPower WedsFront squats - beltless 2 x 8 x bar 2 x 8 x 50kg 8 x 60kg 5 x 80kg 5 x 100kg Sumo deads 2 x 3 x 70kg 3 x 120kg 3 x 170kg 3 x 3 x 210kg Seated row 4 x 8 Hypers 2 x 5 2 x 5 + 10kg Lat pull down 4 x 8 Face pulls 4 x 8 Low pulley row 4 x 8 Preacher curls 4 x 10 | ||
| LeedsMiniPower | | ... | 24-11-2015 @ 12:34 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Squats 5 x bar 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 170kg 3 x 190kg 3 x 210kg Bench 5 x bar 5 x bar 5 x 60kg 5 x 100kg 3 x 120kg paused 3 x 120kg paused 3 x 120kg paused Incline bench 20 x bar 20 x 30kg 20 x 40kg 20 x 50kg Smith machine shoulder press 4 x 10 side db raise 3 x 15 front bb raise 3 x 15 upright row 3 x 15 Calf raise 3 x 15 leg curl 3 x 15 leg extension 3 x 15 lying db tricep extension 3 x 15 db curls 3 x 15 tricep pushdown 3 x 15 cable curls 3 x 15 | ||
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