Slowgress
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| LeedsMiniPower |  | ... | 16-03-2015 @ 22:24 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Squats 5 x bar 5 x bar 2 x 70kg 2 x 120kg 2 x 160kg 1 x 200kg belt on 1 x 230kg 1 x 245kg 3 x 210kg 3 x 215kg Bench - max width grip 5 x bar 5 x bar 3 x 60kg 3 x 90kg 3 x 110kg 3 x 130kg 3 x 150kg 5 x 130kg Cg bench - paused 5 x 130kg 5 x 110kg 10 x 90kg Db chest press 10 x 20kg 10 x 25kg 10 x 25kg 10 x 25kg Band tricep push down 10 10 10 10 Single arm band tricep push down 10 10 10 10 Best squats in a while in terms of quality,all nice and deep and controlled bench felt very strange will see if i get any gains from going wider,still lots of pain in my right hand | ||
| LeedsMiniPower | | ... | 19-03-2015 @ 23:13 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thurs Sumo deads 4 x 70kg 4 x 70kg 3 x 120kg 3 x 170kg 1 x 220kg belt on 1 x 240kg 1 x 240kg Paused below knee/beltless 3 x 170kg 3 x 170kg 3 x 170kg Slldl/ beltless 5 x 170kg 5 x 190kg 5 x 205kg Db curls 12 x 10kg 12 x 10kg 8 x 20kg 8 x 20kg 8 x 20kg Hypers 8 8 8 8 | ||
| LeedsMiniPower | | ... | 21-03-2015 @ 19:16 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Bench - max width grip 8 x bar 8 x bar 5 x 60kg 5 x 80kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 100kg paused 5 x 110kg paused Squats - beltless 5 x bar 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 2 x 180kg paused 2 x 180kg paused 2 x 180kg paused Leg press 10 10 10 10 Calf extension 15 15 15 15 Leg curl 10 10 10 10 Leg extension 12 12 8 8 8 12 12 | ||
| LeedsMiniPower | | ... | 22-03-2015 @ 13:02 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday 10 mins mobility work and lots band work on my shoulders Sumo deads 3 x 70kg 3 x 70kg 3 x 120kg 3 x 170kg 3 x 210kg belt on 3 x 235kg 3 x 235kg 2 x 255kg off low blocks 2 x 255kg Pendlay row 8 x bar 8 x 50kg 8 x 50kg 8 x 70kg 8 x 70kg Strict press 8 x bar 8 x bar 8 x 40kg 8 x 40kg 8 x 40kg Side db raise 8 8 8 Front db raise 8 8 8 Hypers 8 8 8 8 Lat pull down 5 5 5 5 Db curls 10 10 10 10 Shoulder feeling a lot better today | ||
| LeedsMiniPower | | ... | 23-03-2015 @ 22:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench - max width grip 5 x bar 5 x bar 3 x 70kg 3 x 70kg 3 x 100kg 3 x 120kg 3 x 140kg 2 x 160kg 2 x 160kg 1 x 170kg 5 x 120kg 5 x 120kg cg bench 5 x 120kg 5 x 140kg 5 x 150kg Single arm tricep pushdown - purple band 10 10 10 10 Squats 5 x bar 3 x 70kg 3 x 120kg 2 x 170kg 2 x 210kg belt on 2 x 230kg 2 x 190kg paused 2 x 190kg paused Beltless 2 x 170kg paused 2 x 170kg paused 5 x 120kg 5 x 70kg tempo squat - 5 seconds down Leg extension 10 10 10 10 15 15 Leg curls 10 10 10 10 Leg press 8 8 8 8 | ||
| LeedsMiniPower | | ... | 25-03-2015 @ 22:03 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Squats 5 x bar 5 x bar 5 x 70kg 5 x 120kg 5 x 160kg 3 x 200kg belt on 3 x 200kg 3 x 200kg belt off 3 x 160kg paused 3 x 160kg paused 3 x 160kg paused Sumo deads - beltless 3 x 70kg 3 x 70kg 3 x 120kg 3 x 160kg 3 x 200kg 3 x 200kg 3 x 200kg deficit 2 x 160kg 2 x 160kg 2 x 160kg Wide arm pullups 5 5 5 Band pull aparts 10 10 10 10 Seated hammer row 10 10 10 10 DB shrugs 8 x 17.5kg 8 x 25kg 8 x 25kg 8 x 25kg Hypers 8 8 8 8 | ||
| LeedsMiniPower | | ... | 28-03-2015 @ 18:19 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Bench - max width grip 8 x bar 8 x bar 5 x 60kg 5 x 80kg 2 x 100kg all paused from here 2 x 120kg 2 x 120kg 2 x 130kg 2 x 140kg 2 x 150kg Incline db chest press 5 x 30kg 8 x 20kg 8 x 20kg 8 x 20kg Strict press 8 x bar 8 x bar 5 x 40kg 5 x 50kg 5 x 50kg Side raise 3 x 8 Front raise 3 x 8 Db curls 12 12 12 12 Hammer curls 12 12 Tricep push down with bands 4 x 10 s**te session everything hurt | ||
| LeedsMiniPower | | ... | 01-04-2015 @ 22:00 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Not trained for a few days, saw a specialist on Monday about my hand/shoulder and his opinion was I have a shoulder impingement which may be causing the pain in my hand. He has booked me in for an MRI and cortisone injection. 10 mins warm up/band work Squats 5 x bar 5 x bar 3 x 60kg 3 x 100kg 3 x 140kg 3 x 180kg 3 x 210kg belt on 3 x 215kg 3 x 220kg Sumo deads 3 x 70kg 3 x 70kg 2 x 110kg 2 x 155kg 2 x 195kg belt on 2 x 210kg 2 x 210kg 2 x 210kg sldl - beltless 5 x 155kg 5 x 155kg 5 x 155kg Leg extension 10 10 10 10 15 15 Leg curl 10 10 10 10 db curls 15 x 10kg 15 x 10kg 12 x 17.5kg 12 x 17.5kg BB curls 10 x 20kg 10 x 20kg 10 x 20kg 10 x 20kg | ||
| Bim | | ... | 01-04-2015 @ 23:17 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | s**t news about the shoulder, you having to stop training on it for a bit or are you waiting until you get the mri results? | ||
| LeedsMiniPower | | ... | 02-04-2015 @ 08:44 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Going to wait, I personally don't think my shoulder issue is linked to my hand and hopefully will be ok in a few weeks. The main issue is my hand which has been like this for a few months and hurt's/swells when pressing and even holding the bar on squats. Pulling doesn't cause it any issues though! | ||
| LeedsMiniPower |  | ... | 03-04-2015 @ 17:29 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Uni gym shut so just trained at a crappy local gym Lots of band work on shoulders Bench 8 x bar 8 x bar 8 x 40kg 8 x 60kg 8 x 80kg 5 x 100kg 10 x 80kg 10 x 80kg Seated smith shoulder press 10 10 10 10 Front db raise 6 6 6 6 Side db raise 6 6 6 6 Face pulls 10 10 10 10 Incline db chest press 15 15 15 15 Preacher curls 10 10 10 10 15 15 Single arm tricep push down 10 10 10 10 V bar tricep push down 10 12 15 15 10 mins foam roller All very light but glad to get some light pressing dpne | ||
| LeedsMiniPower | | ... | 07-04-2015 @ 18:40 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday - at the s**tty gym again Lat pulldown 10 10 10 10 cg cable row 10 10 10 10 Conv deads - beltless 5 x 70kg 5 x 110kg 5 x 150kg 3 x 190kg 3 x 210kg BB Row - underhand grip 5 x 70kg 5 x 70kg 5 x 70kg Reverse db flys 8 8 8 8 Chest supported row 8 8 8 8 leg press 8 8 8 8 Leg extension 12 12 12 12 Calf extension 15 15 15 15 Preacher curls 12 12 12 12 | ||
| LeedsMiniPower | | ... | 07-04-2015 @ 18:43 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday - back at the uni Bench 8 x bar 8 x bar 5 x 60kg 5 x 80kg 5 x 100kg 3 x 120kg 3 x 140kg 10 x 100kg 10 x 100kg Decline db press 8 x 25kg 8 x 25kg 8 x 25kg 8 x 25kg Incline bench 8 x bar 6 x 60kg 6 x 80kg 6 x 80kg 6 x 80kg Squats - beltless 5 x bar 5 x bar 5 x 70kg 3 x 120kg 3 x 160kg 3 x 175kg 3 x 175kg 6 x 120kg 8 x 120kg BB curls 10 x 15kg 10 x 25kg 10 x 35kg 10 x 35kg 10 x 35kg Lying db tricep extension 12 x 12kg 12 x 12kg 12 x 12kg 12 x 12kg Tricep pushdown 15 15 15 15 | ||
| LeedsMiniPower | | ... | 08-04-2015 @ 21:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Squats 5 x bar 5 x bar 5 x 70kg 3 x 120kg 2 x 170kg 2 x 200kg belt on 1 x 215kg 1 x 225kg Beltless 2 x 170kg 2 x 180kg 2 x 180kg 2 x 190kg Sumo deads 4 x 70kg 4 x 70kg 2 x 120kg 2 x 170kg 2 x 210kg belt on 2 x 230kg 2 x 230kg 2 x 230kg Leg extension 10 10 10 10 20 20 Leg curl 10 10 10 10 Leg press 15 8 8 8 Calf extension 15 15 15 15 Single arm tricep push down 12 12 12 12 Cable curls 10 10 10 10 | ||
| LeedsMiniPower | | ... | 10-04-2015 @ 22:35 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Sumo deads 4 x 70kg 4 x 70kg 2 x 120kg 2 x 170kg 2 x 215kg belt on 2 x 240kg 2 x 250kg 1 x 260kg Bench 5 x bar 5 x bar 5 x 60kg 3 x 80kg 2 x 100kg 2 x 120kg 1 x 140kg 1 x 160kg 10 x 120kg feet up Db curls 12 x 10kg 12 x 12.5kg 12 x 12.5kg 12 x 12.5kg Hypers 8 8 + 10kg 8 + 20kg 8 Db chest press 15 x 15kg 15 x 15kg 15 x 15kg 20 x 15kg Tricep push down 10 10 10 10 | ||
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