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| VanillaGorilla |  | ... | 18-01-2014 @ 17:19 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 18/01/2014 Hip Snatch 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 65kg x 2 70kg x 2 Snatch 50kg 60kg 70kg 75kg Power snatch 75kg 80kg 85kg PB By the time I got up to 75kg my shoulder was too tight and my knees too painful to get under quickly, so powered a couple to see what was there. | ||
| VanillaGorilla | | ... | 20-01-2014 @ 19:19 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 20/01/2014 Front Squat 125kg x 5 125kg x 5 125kg x 5 Push Press 95kg x 5 95kg x 5 95kg x 5 Pull Ups Bodyweight+16kg x 5 Bodyweight+16kg x 5 Bodyweight+16kg x 5 Actually felt pretty strong today  | ||
| VanillaGorilla | | ... | 21-01-2014 @ 18:55 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 21/01/2014 Low hang snatch 40kg 40kg 40kg 40kg 40kg 50kg 50kg 55kg 55kg 60kg 60kg 65kg 70kg 75kg 80kg Low hang clean + jerk 50kg 60kg 70kg 80kg 90kg 100kg 110kg PB Superb today. Getting used to my new shoes now, and positioning felt great. Both lifts were cut before technical inaccuracies crept in, which is pleasing as the positioning breakdown point is moving forward. | ||
| Funky_monkey | | ... | 21-01-2014 @ 18:56 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Some great volume there. Everything holding up OK? | ||
| VanillaGorilla | | ... | 21-01-2014 @ 20:00 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Funky_monkey said:Some great volume there. Everything holding up OK? Yea it is to be honest, shoulder is getting stronger and more stable all the time, and as a result confidence in it is growing. It often aches in the cold and is sometimes tight, but that's just something I have to live with! | ||
| JamesH | | ... | 21-01-2014 @ 20:06 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Nice jerking. | ||
| AndyCoupe | | ... | 21-01-2014 @ 20:06 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | When is the WL comp?  Is it the Romaleos 2 you have? I have them and feel rooted to the ground when squatting! | ||
| VanillaGorilla | | ... | 21-01-2014 @ 20:19 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | JamesH said:Nice jerking. There's always one  | ||
| VanillaGorilla | | ... | 21-01-2014 @ 20:20 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | AndyCoupe said:When is the WL comp? Is it the Romaleos 2 you have? I have them and feel rooted to the ground when squatting! There will be one, fear not. No hurry though Yea I know what you mean, like your feet are encased in concrete! | ||
| AndyCoupe | | ... | 21-01-2014 @ 20:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | VanillaGorilla said: There will be one, fear not. No hurry though Yea I know what you mean, like your feet are encased in concrete! Good news! Yeah just like that! | ||
| VanillaGorilla | | ... | 21-01-2014 @ 20:27 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | AndyCoupe said: Good news! Yeah just like that! I still have the nagging little idea of potentially adding WL and PL to my national final resume... The way I figure it is training towards a 275+ WL total will leave me in the position to hit a 575 PL total, both of which will see me verging on nationals. That'd be a nice hat trick to have I feel. We shall see where the next 12 months takes me. | ||
| EllD90 | | ... | 21-01-2014 @ 20:41 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Glad to see everything going well and the shoulder not giving you grief. Must be very chuffed! | ||
| Jabba | | ... | 21-01-2014 @ 20:54 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | You'll walk a 575 PL total. | ||
| VanillaGorilla | | ... | 21-01-2014 @ 22:49 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | EllD90 said:Glad to see everything going well and the shoulder not giving you grief. Must be very chuffed! Certainly am, my luck appears to be holding! Jab, I should hope so. Currently I'd back myself for at least 520, and that's without doing heavy squats or deadlifts | ||
| chaos | | ... | 22-01-2014 @ 05:55 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | That would be cool! What this PL fed with 575????????? I actually think I could do that very easily (raw I assume) | ||
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