Take the Power Back.
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Saturday 18/01/2014
Hip Snatch
40kg x 2
40kg x 2
50kg x 2
50kg x 2
60kg x 2
60kg x 2
65kg x 2
70kg x 2
Snatch
50kg
60kg
70kg
75kg
Power snatch
75kg
80kg
85kg PB
By the time I got up to 75kg my shoulder was too tight and my knees too painful to get under quickly, so powered a couple to see what was there.
Hip Snatch
40kg x 2
40kg x 2
50kg x 2
50kg x 2
60kg x 2
60kg x 2
65kg x 2
70kg x 2
Snatch
50kg
60kg
70kg
75kg
Power snatch
75kg
80kg
85kg PB
By the time I got up to 75kg my shoulder was too tight and my knees too painful to get under quickly, so powered a couple to see what was there.
Monday 20/01/2014
Front Squat
125kg x 5
125kg x 5
125kg x 5
Push Press
95kg x 5
95kg x 5
95kg x 5
Pull Ups
Bodyweight+16kg x 5
Bodyweight+16kg x 5
Bodyweight+16kg x 5
Actually felt pretty strong today
Front Squat
125kg x 5
125kg x 5
125kg x 5
Push Press
95kg x 5
95kg x 5
95kg x 5
Pull Ups
Bodyweight+16kg x 5
Bodyweight+16kg x 5
Bodyweight+16kg x 5
Actually felt pretty strong today
Tuesday 21/01/2014
Low hang snatch
40kg
40kg
40kg
40kg
40kg
50kg
50kg
55kg
55kg
60kg
60kg
65kg
70kg
75kg
80kg
Low hang clean + jerk
50kg
60kg
70kg
80kg
90kg
100kg
110kg PB
Superb today. Getting used to my new shoes now, and positioning felt great. Both lifts were cut before technical inaccuracies crept in, which is pleasing as the positioning breakdown point is moving forward.
Low hang snatch
40kg
40kg
40kg
40kg
40kg
50kg
50kg
55kg
55kg
60kg
60kg
65kg
70kg
75kg
80kg
Low hang clean + jerk
50kg
60kg
70kg
80kg
90kg
100kg
110kg PB
Superb today. Getting used to my new shoes now, and positioning felt great. Both lifts were cut before technical inaccuracies crept in, which is pleasing as the positioning breakdown point is moving forward.
Funky_monkey said:Some great volume there. Everything holding up OK?
Yea it is to be honest, shoulder is getting stronger and more stable all the time, and as a result confidence in it is growing. It often aches in the cold and is sometimes tight, but that's just something I have to live with!
When is the WL comp? 
Is it the Romaleos 2 you have? I have them and feel rooted to the ground when squatting!
Is it the Romaleos 2 you have? I have them and feel rooted to the ground when squatting!
AndyCoupe said:When is the WL comp?
Is it the Romaleos 2 you have? I have them and feel rooted to the ground when squatting!
Is it the Romaleos 2 you have? I have them and feel rooted to the ground when squatting!
There will be one, fear not. No hurry though
Yea I know what you mean, like your feet are encased in concrete!
VanillaGorilla said:
There will be one, fear not. No hurry though
Yea I know what you mean, like your feet are encased in concrete!
There will be one, fear not. No hurry though
Yea I know what you mean, like your feet are encased in concrete!
Good news!
Yeah just like that!
AndyCoupe said:
Good news!
Yeah just like that!
Good news!
Yeah just like that!
I still have the nagging little idea of potentially adding WL and PL to my national final resume...
The way I figure it is training towards a 275+ WL total will leave me in the position to hit a 575 PL total, both of which will see me verging on nationals.
That'd be a nice hat trick to have I feel.
We shall see where the next 12 months takes me.
Jabba21/01/14 @ 20:54
EllD90 said:Glad to see everything going well and the shoulder not giving you grief. Must be very chuffed!
Certainly am, my luck appears to be holding!
Jab, I should hope so. Currently I'd back myself for at least 520, and that's without doing heavy squats or deadlifts
That would be cool! What this PL fed with 575????????? I actually think I could do that very easily (raw I assume)
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