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Yorkshire Pudding II

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DomRedshaw		...	18-02-2015 @ 11:30
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	started doing some mobility and little bits yesterday. cant do all my usual stuff but most of it. my back was getting bad so had to do something to ease it anyway. bin 3 week now anyway. yesterday also did press ups x 20 superset with rear db fly @ 4.5kg x 20 x 5 sets today squat 20 x 5 x 5 bench 20 x 10 x 5 chin ups x 12, 12, 10 tried some rows yest but felt it strain my stomach least i can do pull ups as long as i keep the form strict it shud be fine. also cudnt really arch on bench as cud feel that pulling on it so had to drop it. not gunna add weight for a while will use press ups n chins to tick over strength n just do empty bar work to perfect technique.
DomRedshaw		...	22-02-2015 @ 11:27
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bit of mobility n then some training. pull ups SS press ups 10/20 x 4 10/30 rear fly x 10 x 5 sets
fctilidie		...	22-02-2015 @ 11:46
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Good to see you getting some training in.
DomRedshaw		...	22-02-2015 @ 12:02
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	thanks. just enough to feel like im not wasting away
DomRedshaw		...	24-02-2015 @ 12:11
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	some mobility followed by squats n bench squat 20 x 10 30 x 10 40 x 10 45 x 10 50 x 10 not bad, stomach felt ok but didnt apply full force or brace properly with abs just tried to keep back tight. bench 20 x 10 30 x 10 40 x 10 45 x 10 50 x 20 50 x 20 still cant arch n cudnt tense abs really so felt quite unstable at times as there was no tension in core or in legs. form needs lot of work but guess not arching has thrown my usual groove off aswell as still adjusting to the new grip
vausie		...	24-02-2015 @ 13:29
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Good to see you easing in dom why don't you consider benching with your feet up for a while using the lighter weights
DomRedshaw		...	24-02-2015 @ 13:36
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	cheers matey. i did think about it today but thought it wud make me more unstable n put more stress on my core to keep balanced.
DomRedshaw		...	26-02-2015 @ 12:07
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	more mobility n benching bench 20 x 20 40 x 10 50 x 10 60 x 10 70 x 10 x 5 sets was gunna stick at 60x10's but 70 was still quite comfy. cud of done 10x10 easy enough no doubt. kickbacks (lol) x 10 x 5 sets strict press 20 x 10 x 5 sets (15 sec rests) comfy session, hopefully squeeze some squats in tmoz n may test deads. bench seemed more stable today kind of half tensing abs. still working on my elbow/wrist line tho. strict was just to get used to the movement again more than anything else. prob start new journal soon n try get back into a proper routine of 4 days a week + mutliple exercises (still keeping it light n easy tho) n daily mobility. mainly so when im back to proper training il already be doing the same days per week n wont be a shock to my current lazy lifestyle.
deleted2_20210523		...	26-02-2015 @ 12:18
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
DomRedshaw		...	26-02-2015 @ 12:26
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	ok thanks, tris are sore can tell iv not trained much lately. some very mild occasional ab pain but thats just reminding me to be careful. was thinking of Dom's DOM's
deleted2_20210523		...	26-02-2015 @ 12:34
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
DomRedshaw		...	26-02-2015 @ 12:55
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	ye guess it wud be Dom's DOMS, glad u pointed it out before i was stuck with the title haha. i cant afford to lose any more muscle at my weight. wudnt mind but im not as lean as i thought id be at u80 either. not checked scales in a while tho cos if iv lost more weight il cry
DomRedshaw		...	27-02-2015 @ 12:14
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	mobility n weights BW 79.7 after food Squat 20 x 10 fronts 20 x 10 40 x 10 60 x 10 70 x 10 x 5 comfy enough just learning a slightly different technique which hopefully wont be as bad on my knees Deads 50 x 10 70 x 10 70 x 1 x 10 surprised how comfy these was. applied decent force aswell with no trouble. also slight change in technique on deads too. while i was unable to train i had a good think and decided to adjust my form on all the main lifts, mostly for further injury prevention and as im building up light anyway it seemed the perfect time to make any changes.
DomRedshaw		...	01-03-2015 @ 14:31
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 79.1 - ffs pissing me off, upping the cals more as got 11kg to gain. not sleeping much is only factor for weight loss. bit of accessory chin/pull ups x 10, 10, 10, 10, 10, 10, 10, 9, 6, 5 - mixture of grips n widths db fly, tri ext, rear fly @ 4.5kg x 15/15/15 x 5 circuits inc curls @ 15kg x 10, 8, @ 10kg x 10, 10, 10 wanted 10x10 on pull ups. flys still hurt pec slightly even at 4kg lol, will keep them light n see if it heals up.
deleted2_20210523		...	01-03-2015 @ 15:41
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

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