Yorkshire Pudding II
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| DomRedshaw |  | ... | 20-11-2014 @ 15:39 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 81.4 after food Deadlift upto 170 x 1 belt 195 x 1 215 x 3 warm ups didnt feel very good today so happy to get top set. Pull Ups x 10 x 4 sets BB Row 50 x 10 70 x 10 70 x 10 70 x 10 + 50 x 20 drop set Inc Curls x 14, 11, 8, 8. pleased with deads, best all year since injury was 215x3 (altho much easier last time) so to hit that after losing 5-6kg and dead sessions not been very consistent lately, i counted only 3 heavy sessions since sept 13th so 10 weeks theyve been hit n miss for various reasons. | ||
| fctilidie | | ... | 20-11-2014 @ 17:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good stuff goats. I'm just happy to come in here and see you're still in one piece  | ||
| vausie | | ... | 20-11-2014 @ 18:17 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Iv waited a long time to say this YOU SKINNEY f**k mwhahahahar Anywhoo my new house is sorted - ish and il have my new training facility up and running as from this weekend so feel free yourself and Paul if you want a change of scenery to pop thru for a session that would be great also if ul have me I'd like to join you and Paul for a session next time you are down | ||
| DomRedshaw | | ... | 20-11-2014 @ 19:17 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Good stuff goats. I'm just happy to come in here and see you're still in one piece thanks. ha i didnt know u cared | ||
| DomRedshaw | | ... | 20-11-2014 @ 19:21 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said:Iv waited a long time to say this YOU SKINNEY f**k mwhahahahar Anywhoo my new house is sorted - ish and il have my new training facility up and running as from this weekend so feel free yourself and Paul if you want a change of scenery to pop thru for a session that would be great also if ul have me I'd like to join you and Paul for a session next time you are down well im shorter so my BMI says im still more jacked  thanks for the invite goats, im in hosp for an op then taking a short break so wont be really getting back into it til new year. once im at a half decent level il see if grandads up for a road trip but either way il still be off to hull for a session at some point aswell which ur always welcome to join us. | ||
| DomRedshaw | | ... | 22-11-2014 @ 15:49 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 81.4 post food Seated Press 20 x 20 50 x 5 60 x 4 70 x 3 80 x 2 90 x 1 85 x 5 x 5 sets not great but still decent amount of work CGBP 20 x 20 50 x 10 70 x 5 90 x 5 - slight pec pain... moved grip out 90 x 12 90 x 10 90 x 10 90 x 9 90 x 8 pec was fine, looks like il be using this grip now. happy to hit 90x12 after OHP, pec injury n no benching for few weeks and a change in grip Skull Crusher x 8 x 4 sets dips x 14, 12 press up x 20, 19 Side raise SS cuff work 15 + 15 x 5 sets will have to remember to use that grip when i start benching again. 1 more session til op | ||
| fctilidie | | ... | 22-11-2014 @ 19:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Decent session goats. Lose anymore weight and we'll be back to weighing the same soon | ||
| DomRedshaw | | ... | 22-11-2014 @ 19:09 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers, i hope i dont lose any more yet, off to check BF % soon to see the change | ||
| deleted2_20210523 | | ... | 22-11-2014 @ 19:17 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 22-11-2014 @ 19:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | kirkynick said:Deadlifting 215x3 with a hernia   I'd be well pleased with that, and ecstatic with that pressing. thanks nick  | ||
| DomRedshaw | | ... | 24-11-2014 @ 16:31 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | last session for a while. Squat 20 x 4 50 x 3 80 x 2 110 x 2 130 x 2 150 x 1 belt 170 x 1 182.5 x 1 - very slow knee was killing so didnt even get to warm up properly (didnt even want to do 5th rep on empty bar) a niggle returned on 150 set, outside of left quad. had it on n off this year but never been that bad. anyway carried on as its last session n planned a heavy single. hit my sticking point on 182.5 n was stuck there for maybe 3 secs, contemplated letting it go but managed to get it n kept decent form. after the 182 my niggle was a lot worse so couldnt carry on n get any rep work in. hurts now just walking upstairs... oops SLDL - beltless 50 x 10 80 x 8 100 x 8 120 x 8, 8, 8, 20 think i was maybe too conservative working at 120. Pull Ups x 10 x 5 sets Inc Db Row x 15 x 4 sets Inc Curl x 12, 10, 9, 8 would of liked to get more squatting done but not to worry. thought the 182 would of been slightly easier aswell but glad i managed to keep my back in a good position. last time i had to grind a rep i re-injured it | ||
| vausie | | ... | 24-11-2014 @ 18:21 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Listen to your injuries gunz as ul break beyond repair | ||
| Sawyers | | ... | 24-11-2014 @ 18:23 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | vausie said:Listen to your injuries gunz as ul break beyond repair X2 | ||
| DomRedshaw | | ... | 24-11-2014 @ 19:03 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said:Listen to your injuries gunz as ul break beyond repair not really training til new year now anyway but i listened to my injuries once..... it resulted in never training lol | ||
| fctilidie | | ... | 24-11-2014 @ 21:47 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Hopefully you'll get a good run of injury free training once you've had your op. | ||
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