Yorkshire Pudding II
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| DomRedshaw |  | ... | 27-01-2015 @ 14:50 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Bench 20 x 20 50 x 5 80 x 5 100 x 3 110 x 2 120 x 1 130 x 1 belt on 140 x 1 tng 120 x 3 110 x 5 110 x 5 110 x 5 110 x 5 110 x 5 140 was on the limit. pleased to hit it before time off tho, gives goatse face something to chase for few months  also wanted 120x5 but felt s**t so didnt even try Strict Bench 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 80 x 9 + 1 80 x 8 + 2 80 x 8 + 2 80 x 7 + 3 80 x 6 + 3 + 1 wanted 80x10x5 but too fatigued so did rest pause sets to make them upto 10 reps. OH Tri Ext x 20, 15, 15 Side Raise x 20, 15, 15 RC Raise x 25 x 4 sets Bench Dips x 30 Tri Push Up x 15, 12, 12 thought id make most of last upper body day. pleased with all work i got in n happy with 140 bench as im sure it was early december n i was still unable to do half of an assisted push up so to be where i am with losing weight, changing grip, and pec still not 100% (felt it today but carried on as last session n also felt it doing shrugs other day) has me convinced i can get beyond my best with enough time. | ||
| fctilidie | | ... | 27-01-2015 @ 15:18 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 27.01.2015 @ 15:18 PM by fctilidie Strong!I doubt I'll be trying 140 for a while yet. Happy to just keep doing things the way I am and making steady progress, which would mean not hitting 140 for another 6 months. But it could be easy and paused if everything goes to plan | ||
| DomRedshaw | | ... | 27-01-2015 @ 15:42 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks. ye well i pretty much gathered it wud be a good few months, however it will be around the same time until iv build back up near that weight. plan on doing a fair bit of volume for a while n bringing up my rep strength before gearing towards singles but the plan is still a workin progress at mo | ||
| fctilidie | | ... | 27-01-2015 @ 15:47 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'm getting results that come to around 136-137 on the 1rm calculator at the moment quite comfortably without grinding any reps, so I know I am getting close. But I'd rather just keep doing it the way I am as I think this is the longest run of consistent training I've ever had. If it ain't broke don't fix it I look forward to seeing how your comeback goes. Strength comes back really fast so I'm sure you'll be back to a good level a couple of months after you start. | ||
| DomRedshaw | | ... | 27-01-2015 @ 16:14 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:I'm getting results that come to around 136-137 on the 1rm calculator at the moment quite comfortably without grinding any reps, so I know I am getting close. But I'd rather just keep doing it the way I am as I think this is the longest run of consistent training I've ever had. If it ain't broke don't fix it I look forward to seeing how your comeback goes. Strength comes back really fast so I'm sure you'll be back to a good level a couple of months after you start. ye id say ur benching is stronger than mine n its great to see ur training going well for a change n u been more confident (said it was mostly confidence holding u back for years) as im certain ul hit some big numbers if u can keep ur plan working for you. im curious to see what strength il lose as never really had much time off. sure i cud get it back quickly but thinkin a slower approach maybe better with focus on volume til that stalls then go from there | ||
| DomRedshaw | | ... | 28-01-2015 @ 15:07 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Squats - Paused unless stated 20 x 10 50 x 5 80 x 5 110 x 3 130 x 2 150 x 1 belt on 170 x 5 wraps (not paused) 100 x 10 x 5 sets 170 wasnt too bad to say warm ups didnt feel great. 5th rep was a little ugly as i started to round over a bit but not that bad. cudnt be assed with 10x5 so did 5x10 a bit lighter instead. Side Ups (wide) x 10 x 5 sets done. felt f**ked after that | ||
| vausie | | ... | 28-01-2015 @ 15:44 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good squats matey | ||
| DomRedshaw | | ... | 28-01-2015 @ 15:45 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers | ||
| deleted2_20210523 | | ... | 03-02-2015 @ 10:55 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 04-02-2015 @ 11:54 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks wanted to finish on a high. something to chase when i return now | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 11:55 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 04-02-2015 @ 12:05 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | at the min its very uncomfy just sitting or standing let alone moving. however iv had a cough n cold n sneezing is a f**ker, im sure if i can sneeze i cud do most things but it hurts like hell when i do. plan is to wait until theres no pain with laying down, moving onto my side ect, then try n do a few more things n find my limits. was told 2 weeks to return to normal activity 6 weeks until i can train. im still up n about n can do a squat if i need to bend down to reach anything and iv lowered the dose of painkillers last few days so is improving. had op last thurs. so plan is rest a few more weeks then try some mobility exercises n progress from there to small movements like press ups (maybe assisted to start), curls, raises, light chest supported rows ect. and then the 3 powerlifts with empty bar to brush up technique | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 12:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| fctilidie | | ... | 05-02-2015 @ 06:49 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to hear you've had it done now. Also good to hear you haven't got hooked on the painkillers as I always do, I've got an inner smack head that I'm always fighting | ||
| DomRedshaw | | ... | 05-02-2015 @ 09:48 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | never bin big fan of painkillers, i cant swallow tablets either without chewing them 1st which makes it easier not to want to take them. | ||
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