Yorkshire Pudding II
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| DomRedshaw |  | Yorkshire Pudding II | 30-12-2013 @ 14:16 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 30.12.2013 @ 19:13 PM by DomRedshaw best lifts Squat 200 / 202 wraps Front 160 Dead 255 Bench 160 paused / 170 tng Log 120 Strict 115 log plan is to get fitter, faster, stronger. stay u90 and do about 3 comps this year. Goals for 2014 realistic (based on last years progress) / optimistic Dead 270 / 280 Squat 220 / 230 Front 180 / 190 Bench 180 / 190 Log 125 / 135 Strict 120 / 125 Improve all round on events. | ||
| DomRedshaw | | ... | 30-12-2013 @ 14:16 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 31.12.2013 @ 10:48 AM by DomRedshaw . | ||
| fctilidie | | ... | 30-12-2013 @ 14:19 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Look forward to seeing how this goes goatse | ||
| Sawyers | | ... | 30-12-2013 @ 14:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | I predict GAINS  | ||
| Oxman | | ... | 30-12-2013 @ 14:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | IN | ||
| DomRedshaw | | ... | 30-12-2013 @ 14:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks guys. plan to train a bit smarter this year. | ||
| AndyCoupe | | Here you go Dom | 30-12-2013 @ 15:39 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 30.12.2013 @ 15:40 PM by AndyCoupe DomRedshaw said:Some of my vids from 2013 170 bench / 220 SLDL /110 strict log 250 dead / 115 strict log couldnt find some vids like my 200 squat or 190x4 in wraps. bo***cks dont think theyve worked. il delete this post later if vids still dont work SOLID GOALS | ||
| DomRedshaw | | ... | 30-12-2013 @ 16:27 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks for that andy. what did i do wrong ? | ||
| AndyCoupe | | ... | 30-12-2013 @ 16:56 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Lol no worries Dom. You had about an extra 50 letters and digits | ||
| DomRedshaw | | ... | 30-12-2013 @ 19:08 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol never have been good with computer stuff  | ||
| DomRedshaw | | ... | 31-12-2013 @ 15:46 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW was 82.8 yest morning. Log - 1st 3 reps of each set strict, then push press 40 x 6 60 x 6 70 x 6 80 x 6 90 x 6 90 x 6 90 x 5 all strict. had to let it go cos hands kept slipping off the handles 90 x 6 all push. rain was annoying, floor wasnt that slippy but the handles was. prob wudnt be as bad if i didnt use suicide grip. pretty sure the 6th strict wud of gone. seated press 20 x 5 40 x 5 60 x 5 70 x 5 80 x 5 85 x 5 tng 85 x 5 tng 80 x 5 didnt do these last week as had no bench. 5kg more on all top sets than last time and id say it was easier. quite pleased with that. Log FTOH 85 x 6 in 90 secs (did 5 in 60 secs) a bit s**t to say i did 80x9 strict in 90 and 80x12 not timed a few weeks ago. hopefully its due to being lazy the last few weeks and not that 5kg has made that much difference lol. pull ups x 12, 12, 10 cuff raise x 20, 15, 15 rear fly x 12, 12, 12 upright row x 10, 10, 10 | ||
| vausie | | ... | 31-12-2013 @ 17:10 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice log work as always | ||
| fctilidie | | ... | 31-12-2013 @ 17:18 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Finally some training in this journal  Strong session goatse face | ||
| DomRedshaw | | ... | 31-12-2013 @ 17:53 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers goatse's | ||
| DomRedshaw | | ... | 02-01-2014 @ 16:38 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 82.5 after breakfast, half dressed. was supposed to train yest but swapped it to today as weather was forecast to be nicer and it is. Squats - paused, except 155 + 165 20 x 5, 5 50 x 5 80 x 5 110 x 5 135 x 5 belt on 145 x 5 155 x 5 - tng 165 x 6 - wraps went for 6 as it was 2 x BW and 6 is my best @ 2 x BW, 87/175. altho the 6th was hard i think i could of grinded a 7th. happy to hit that with 1 in the tank and after more work sets... the other sets arent far off my best either when i was 87kg. front squats - paused 50 x 5 80 x 5 100 x 5 belt on 110 x 5 120 x 5 - not paused quite hard but i think thats 10kg up on last time and didnt do any last week. yoke - 23m 220 in 23 secs - 1 drop 220 in 19 220 in 21 220 in 19 could of gone quicker if on flat surface but cos it was tilted and uneven every time i tried faster steps n hit an indent id wobble n it threw me off. still s**t times really but not done yoke since dragons and then i didnt train it much as i was focusing on the farmers. hopefully will get better with more practice. farmers hold 100's x 38 sec 100's x 36 sec 1st time doing these properly and it was prob harder on lower back and arms than it was on grip. again hopefully get better with more practice. took about 3 hours lol. dad turned up as i started tho so talking a lot in between sets. happy enough overall a good session and plenty of good work. | ||
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