Sporran wearing, ginger bearded, deep fried food loving penny pincher

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bryce		...	26-11-2012 @ 21:01
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Monday 26th November Forgot to take creatine all weekend! Bloody visiting family and ill little lad, just sleep you little devil!!! Strict Press 20kg/5 42.5kg/5,5,5,5,5 Lovely and fast Squat 20kg/5 60kg/5 80kg/3 110kg+20kg chain/4,4,4 Belt on Pullups 3.5kg/5,5 Kneeling Ab wheel 0kg/5,5 Defranco Pullaparts Light band/10,10,10 KB work 5 minutes of swings/juggling/snatches etc A pleasing session, Ive realised how little progress Ive made lately and I think being on my own dosent help. Trying to focus on pushing it as I cant really give up time to train elsewhere at the moment. The squats were due to be 2x5 reps but I cut them short to keep the speed. Looking at the video could have done the reps without too much problem.
dr_hazbun		...	26-11-2012 @ 21:03
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Stay clean. Creatine is for cheeterz.
MrSmall		...	26-11-2012 @ 21:06
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	obvious juicing is obvious.
bryce		...	29-11-2012 @ 21:29
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Cheers gent, my creatine/juice rage is out of control!
bryce		...	29-11-2012 @ 21:35
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Thursday 29th November BW 89.9kg post breakfast, trying to push thing harder at the moment (milsys post reminded me) Close grip 4 board press 40kg/5 60kg/3 70kg/2 Extra set as the garage is freeeezing 80kg/5,5,5 Good, starting to feel like Im working Deadlift 60kg/5 100kg/3 120kg/2 Extra set since I was cold 147.5kg/5 Belt on, nice and fast pleased with these 14 Inch Deadlift 147.5kg/3 Belt on 170kg/5 Good but a bit rough on the last rep (slowish ~3seconds), rounded my back Hang clean + Front squat combo 50kg/2+2 70kg/2+2 Lovely, bit hard on my back Bent over rows 50kg/8,8,8 KB work 5 minutes of swings/juggling/snatches etc A good session, back a little sore from deadlifts but should be ok. Got a video of this week but cant be bothered putting it up now, will sort tomorrow
davidhowarth		...	29-11-2012 @ 21:39
Americans 'win' with cheese Member 2293, 1493 posts	Some good lifting future stone King.
bryce		...	29-11-2012 @ 21:41
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	davidhowarth said:Some good lifting future stone King. Cheers david, how you doing (apart from spending too much time on omegle)
mrbeige		...	29-11-2012 @ 22:29
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Another good session bud,. Solid progress!
Rodger		...	29-11-2012 @ 22:48
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	bryce said:Cheers gent, my creatine/juice rage is out of control!
bryce		...	02-12-2012 @ 10:43
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Video of this week finally
dr_hazbun		...	02-12-2012 @ 10:44
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I like watching these videos
bryce		...	02-12-2012 @ 11:03
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	dr_hazbun said:I like watching these videos Pervert! Cheers doc, hows the wife/child machine doing?
dr_hazbun		...	02-12-2012 @ 11:06
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	bryce said: Pervert! Oh yeah, it's never about the lifting. Cheers doc, hows the wife/child machine doing? Well, child is still in wife. 8+ weeks to go. Then hell.
bryce		...	02-12-2012 @ 11:10
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	dr_hazbun said: Well, child is still in wife. 8+ weeks to go. Then hell. Not long then, get some sleep and fill the freezer! My lad has been doing assisted situps and grip work (pulling paper from under a folder then shredding it)
dr_hazbun		...	02-12-2012 @ 11:11
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	bryce said: My lad has been doing assisted situps and grip work (pulling paper from under a folder then shredding it) Good lad! I'm getting him on the squats. Early.

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