Sporran wearing, ginger bearded, deep fried food loving penny pincher

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MrSmall		...	16-01-2012 @ 21:15
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	great update, training hard I see.

bryce		...	16-01-2012 @ 21:17
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Monday 16th January Freezing in the garage tonight. A hat was worn. Log Press (1 clean per Set) 40kg/5,5,5 55kg/2,2,2,2,3,3 Went quite fast on the last set and it hurt my shoulder a bit 45kg/6,7,7 Squat 60kg/5 80kg/5 110kg + 10kg chain/2,2,2 Belt on 110kg/2,3,3 Grind on the very last rep - not part of the plan. Will watch next week and maybe change the weight. Hmmmm. Pullups 0kg/7,7 Getting good at these (for me at least)

bryce		...	16-01-2012 @ 21:17
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	MrSmall said:great update, training hard I see. See above fanny head

jamspastic		...	16-01-2012 @ 21:55
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260 605.0 kgs @ 83kgs UnEq	No fluff?? How's the wobbly bench??

Thing		...	16-01-2012 @ 21:58
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	You need more irn-bru in your ore training session it will warm you up

bryce		...	17-01-2012 @ 08:35
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	jamspastic said:No fluff?? How's the wobbly bench?? Wobbly bench is good, its mainly used as a seat between reps. And yes - no fluff! Started to get bored of having no fluff

bryce		...	17-01-2012 @ 08:35
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Thing said:You need more irn-bru in your ore training session it will warm you up I did do events once while drinking irn bru and the stereotype jokes got rather silly.


brocerslrd		...	17-01-2012 @ 12:56
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Do you have an extra high bar for pull ups?

bryce		...	17-01-2012 @ 13:06
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	brocerslrd said:Do you have an extra high bar for pull ups? Its on the top of the power cage, its high but I still have to bend my knees.

Rodger		...	17-01-2012 @ 13:09
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	bryce said: Cheers rodge, she is good - moaning not too bad. Although she is a bit ill so the snoring is annoying sometimes. Hows your lady? Shes a NIGHTMARE had tears twice in two days. Its my snoring that pisses her off!!! When you going to add some legs into the log press mate?

bryce		...	17-01-2012 @ 13:33
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Rodger said: Shes a NIGHTMARE had tears twice in two days. Its my snoring that pisses her off!!! When you going to add some legs into the log press mate? Jeez mine is much better behaved - her head still seems to be working. Although she snores when she is ill now. Dont be cheeky about my log press, Im building up slowly - its pretty easy at the moment.

bryce		...	18-01-2012 @ 20:37
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Wednesday 18th January 90.6kg this morning, fatty boomsticks Push Press (1 clean per set) 20kg/5,5 40kg/5 60kg/2,2,2,2,3,3 Easy but tech was off from usual Strict Press 40kg/6,7,7 Easy as it should be Deadlift 60kg/5 80kg/5 100kg/3 140kg/2,2,2,2,3,3 Quite enjoyed the deadlifts this evening, press seemed a bit off - might be tired shoulders as I plan to train on thursday but Im off to london for the next 2 days. 4am start is bad, but claiming my food on expenses is awesome! Bulking time

brocerslrd		...	18-01-2012 @ 20:45
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	90.6kg you fat git

bryce		...	18-01-2012 @ 20:58
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	brocerslrd said:90.6kg you fat git Cuddly is the PC term mate

brocerslrd		...	18-01-2012 @ 21:00
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	No you're just getting fat. Although at you're height you should be easy over 100kg

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