Sporran wearing, ginger bearded, deep fried food loving penny pincher

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... ... 41 42 43 44 45 46 47 48 49 50 51

bryce		...	31-12-2012 @ 12:37
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Monday 31st December So todays session was done without much food but some caffiene and an ipod so it turned out rather well. Strict Press 20kg/5 40kg/3 58.5kg/4,4,4,4 Sweet, some sort of volume Pb again. Last rep of last set a little slow. Squat 20kg/5 60kg/5 100kg/2 120kg/1 Belt on 136kg+20kg chain/2,2,2 Sweet, last rep last set slightly slow but very happy 150kg/1 The deepest fastest and easiest 150 I have ever done Pullups 6kg/5,5 Kneeling Ab wheel 0kg/5,5 Defranco Pullaparts Light band/12,12,12 KB work 5 minutes of swings/juggling/snatches etc So a very pleasing session allroung, next weeks plan is to do 60/3x3 on the strict press and squats Im not sure about yet...

Robbo		...	31-12-2012 @ 12:40
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Solid work Bryce. Hope your well mate and a happy new year!

bryce		...	31-12-2012 @ 12:55
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Robbo said:Solid work Bryce. Hope your well mate and a happy new year! Cheers Robbo, finally starting to get my head down and do some grafting. Doing well, the little one is finally sleeping through! Happy new year to you and good luck with the personal training stuff

WILLSAN		...	31-12-2012 @ 13:34
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	bryce said: finally starting to get my head down and do some grafting. this is the journal of GRAFT. im sure itll pay dividends in 2013. happy new year mate!

bryce		...	31-12-2012 @ 14:14
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	WILLSAN said: this is the journal of GRAFT. im sure itll pay dividends in 2013. happy new year mate! Ive always liked you will PBs are defo on the way. And happy new year to your good self

bryce		...	03-01-2013 @ 12:12
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Thursday 3rd January Bit tired today and Im not even back at work! My lad started nursery yesterday so things are kinda busy and Im having to get up and hour earlier. Then another hour earlier once back at work Close grip 4 board press 40kg/5 60kg/5 80kg/3 105kg/2,2,2 Volume PB, quite nice but maybe a little slow Deadlift 60kg/5 100kg/5 140kg/3 Belt on 180kg/1 190kg/1 Bit rough as I rounded my back a little Hang clean + Front squat combo 40kg/2+2 60kg/2+2 90kg/2+2 Felt rough on the cleans but looked ok Bent over rows 55kg/12,12,12 KB work 5 minutes of swings/juggling/snatches etc A good session considering how Im feeling at the moment. My 190 dead felt slightly hard so I had a look at my old journals and I always did down sets/sldl after a main work set so think i will bring some down sets back. Not a huge fan of sldl as it seems to ruin my form. Video of this weeks work (squat included ):

Rodger		...	03-01-2013 @ 13:03
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	1) Nice Stricts 2) You're looking a bit fat 3) Your lad at nursery already?? How old is he mate? 4) Hope yo're well


BigMacca		...	03-01-2013 @ 13:13
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Been a while since I popped in here Mr Bryce and when I did I found some very pleasant training Hope you and the family are all well and had a good Christmas Kisses Macca xxx

bryce		...	05-01-2013 @ 09:43
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Rodger said:1) Nice Stricts 2) You're looking a bit fat 3) Your lad at nursery already?? How old is he mate? 4) Hope yo're well 1) Cheers rodge 2) A smidge over 90 at the moment so heavier than I should be but losing it aint top of the list 3) 9 months now, he loves the place - he is also knackered from it so sleeps great! 4) Im good just not looking forward to work

bryce		...	05-01-2013 @ 09:44
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	BigMacca said:Been a while since I popped in here Mr Bryce and when I did I found some very pleasant training Hope you and the family are all well and had a good Christmas Kisses Macca xxx Cheers macca, training is going well - Ive been lurking watching your squat buildup and I like it. Everyone is good here (although wife not impressed with going back to work). Hope the macs had a nice xmas break

chaos		...	05-01-2013 @ 10:47
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Hello Mr Bryce just popped in to say happy new year. Training looking not too shabby either

bryce		...	05-01-2013 @ 13:04
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	chaos said:Hello Mr Bryce just popped in to say happy new year. Training looking not too shabby either Cheers chaotic john, happy new year to yourself. I was watching Hixxy wsm interview and was hoping to see you there, gutted to say the least (you are much more handsome than hix)

chaos		...	05-01-2013 @ 13:08
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Why thank you very much! Yeah was annoyed they didn't show me especially after the c**t ignored me on his online interview

dr_hazbun		...	07-01-2013 @ 04:37
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Nice trainings. I can't do those clean/front squat combo thingies.

bryce		...	07-01-2013 @ 07:38
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	dr_hazbun said:Nice trainings. I can't do those clean/front squat combo thingies. You were up early doc! Why cant you do the clean/fs combo? Its a brill way to do a few useful things without loads of sets.

1 2 3 4 5 6 7 8 9 10 ... ... 41 42 43 44 45 46 47 48 49 50 51

You are here: Home → Forum → Training Journals → Sporran wearing, ginger bearded, deep fried food loving penny pincher

RETURN TO TOP