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Sparrow Legs Strongman Training

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Rob		...	09-02-2007 @ 20:15
Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I thought you got more drive from the push press if it's resting on the collar-bones? Nice session anyway mate, your training is looking very strong.
little_a		...	09-02-2007 @ 20:26
always furiously Member 43, 8285 posts	Originally posted by Rob... I thought you got more drive from the push press if it's resting on the collar-bones? quote]He will, but he'll lose drive as the bar comes from fingertip to palm (as it must) Feel free to mention to either WIGAN or myself next time we meet. Real easy one to sort out this JM
Boar		...	09-02-2007 @ 20:29
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	great vids there olly n jon, that yolke sure is a awsome piece of kit !!
Sparrow		...	09-02-2007 @ 20:50
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	I'll have a chat next time I see you Andy as it's been doing my head in for a while this one. Thanks for the input (and Rob). Cheers boar - if you ever make it up here you will have to do the yoke - it is like an instrument of torture - absolutely f**king horrible, you will love it.
Sparrow		...	11-02-2007 @ 21:44
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Sun 11/2 Another top session today with the 'regulars' Olly and Joni (who both had great sessions) and big Pete (not fat Pete, or big Phil who are 2 totally different people). Log press 70kg x 3 80kg x 2 90kg x 4 PB 80kg x 9 PB clean and press in 75 secs Shouldn't have push pressed heavy on Friday, shoulders were still quite achey today. Farmers walk (40 metres, 1 turn) 70kg 100kg 18.8 secs time PB 120kg PB 24.8 secs Yoke 232kg x 20m 12.2 secs time PB 252kg x 20m PB 16.6 secs Stones (no tacky) to 48 inch platfrom 105kg 130kg 140kg 150kg PB 130kg x 2 PB Feel like I've been run over by a train now. Everywhere is sore/stiff - shin, knee, back, neck/trap, elbows/forearms, chest. Oh what fun though!
Joni		...	11-02-2007 @ 22:03
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255 625.0 kgs @ 108.6kgs UnEq Administrator	that was a top session mate, awesome progress from week to week! Hope the shin heals quick too.
Sparrow		...	11-02-2007 @ 22:09
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Cheers Joni, just hope to keep going in the right direction!!
Jonathan		...	11-02-2007 @ 22:58
the backbreaker Member 19, 308 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Excellent training as ever Jonny! You have shin splints too? I bloody hate them - they are always the first thing to go with me. Jonathan
Sparrow		...	12-02-2007 @ 01:03
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Yeah, they seemed to start after the 272 yoke last week. As soon as I started farmers today they were sore but I just kep going through it. I suppose they need rest but that isn't really an option at the moment. Thanks
Rick		...	12-02-2007 @ 18:37
Red Baron Member 3, 4713 posts SQ 185, BP 170, DL 235 590.0 kgs @ 140kgs UnEq Administrator	Do you hook grip for farmers'?
Sparrow		...	12-02-2007 @ 19:12
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	No, there's no need to as the handles don't rotate, and even though they aren't knurled and are quite thick, they are actually quite grip friendly. Hoping for big things to come on these in the future.
Cuddles		...	12-02-2007 @ 20:39
Ibrahimovics answer to strongman Member 2, 6162 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Grip friendly? I could barely close my fingers last night. I hope to god you feel as s**t as I do today. I didnt just get hit by the train, the f**ker reversed to make sure.
Sparrow		...	13-02-2007 @ 00:52
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	It's hard to distinguish between illness and totally f**ked up-ness on Mondays now. Seeing as it's been the last 3 weeks I'd definitely say it's the latter. So yes, I've been a total wreck
Joni		...	13-02-2007 @ 09:27
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255 625.0 kgs @ 108.6kgs UnEq Administrator	Originally posted by jonnymills... So yes, I've been a total wreck we just call it "sugden love".
Sparrow		...	14-02-2007 @ 21:51
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	14/2 Front squats up to 132.5kg x 3 PB easy Power jerks 60kg x 3,3 65kg x 3,3 18 inch deads missed 220kg - a bit worrying as I feel I should be playing with this weight. Maybe my lower back is tired from all of the stuff on Sunday?

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