Sparrow Legs Strongman Training
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| Sparrow |  | ... | 22-03-2021 @ 16:58 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I had Boar in mind when deciding what to do. I need to spend more time suffering and less time worrying about UT1 and UT2. My TR rows were always terrible, so more of that is needed. I need to make the most of my 2-3 sessions a week. Sunday 3 hours MTB ride. My right knee gets aggravated a bit on the longer rides, so I need to be mindful of that. Rest today and then back at it tomorrow. | ||
| Boar | | ... | 22-03-2021 @ 17:33 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | I like the idea of Boaresque rowing sessions !! i find they are very productive great half marathon !! keeping under 2:00 splitz | ||
| Sparrow |  | ... | 24-03-2021 @ 20:11 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Jon! I hope the Boar-inspired sessions are half as productive for me as they have been for you. Tuesday Squat 157.5kg x 3, 3, 3, 3, 8 Wide grip chin-up BW x 12 +15kg x 12 +25kg x 12 Seated press 50kg x 12 62.5kg x 12 72.5kg x 12 C2 20 mins 5265 1:53.9 20 157 Last 4 mins were done at 1:49, 21 SR with a final HR of 171! I was pleased to finish strong, but it was a bit of an eye-opener that my TR pace is Bim’s UT1 pace.  | ||
| Bim | | ... | 24-03-2021 @ 23:43 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice 20 minutes Sparrow! | ||
| jt | | ... | 25-03-2021 @ 16:42 |
 old age traveller Member 332, 7867 posts | A sprint tacked on to the end of a "longer effort" is always going to get your HR up. Not technically TR IMO. Good work | ||
| Sparrow | | ... | 25-03-2021 @ 22:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 25.03.2021 @ 22:11 PM by Sparrow I get your point, JT, but still!Thursday 1k row, 4 MR x 3 3:29.7 1000 1:44.8 27 158 3:30 1000 1:45 28 158 3:27.8 1000 1:43.9 30 177 HR was a bit all over the place. That was tough! No warm-up probably didn't help. | ||
| Sparrow | | ... | 26-03-2021 @ 20:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Squat 142.5kg x 7, 7, 7, 7, 7 Bench press 92.5kg x 7, 7, 7, 7, 7 | ||
| jt | | ... | 26-03-2021 @ 20:49 |
old age traveller Member 332, 7867 posts | Strong squats, your 100m pb should be improved soon. | ||
| Sparrow | | ... | 26-03-2021 @ 20:54 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jt said:Strong squats, your 100m pb should be improved soon. I'm becoming slightly more interested in some of the shorter stuff now my strength levels are creeping back up a bit. I do fancy a go at a 60-minute piece soon though... | ||
| Sparrow | | ... | 27-03-2021 @ 11:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Deadlift 160kg x 5, 5, 5, 5, 5 Incline bench press 60kg x 12 80kg x 10 95kg x 12 Concentration curl 24kg x 11, 11, 11 Dip BW x 12 +20kg x 10 +35kg x 12 Just finishing off last night's session really. I'll hopefully get back in later on and do some rowing... | ||
| Sparrow | | ... | 27-03-2021 @ 19:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday pm Two-hour MTB ride. Weather forecast isn't great for the morning, so I took the opportunity to get out today. I'll row tomorrow instead. | ||
| Sparrow | | ... | 28-03-2021 @ 19:33 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday C2 Warm up 5 mins 1280 1:57.1 25 500m row, 2 MR x 6 1:41.9 29 127 1:41.9 29 121 1:41.9 29 138 1:41.8 29 129 1:41.8 29 142 1:34.1 38 137 Overall pace was 0.9 seconds faster than last time, which I'm happy with for now. I don't believe those heart rate readings. | ||
| jt | | ... | 28-03-2021 @ 20:38 |
old age traveller Member 332, 7867 posts | Sandbagger. Wouldn't it be great for the HR to be right? MY D and HR monitor are still hit and miss, probably why I use the C so much. | ||
| Sparrow | | ... | 28-03-2021 @ 20:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Chilled UT2 session. My aim is anything under 1:38.5 on these. | ||
| Bim | | ... | 28-03-2021 @ 20:59 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good 500's, just keep chipping away, 0.5 faster pace each session soon adds up | ||
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