Sparrow Legs Strongman Training
Users viewing topic: & 1 Guest
12345678910 ... ... 858859860861862863864865866867868
| Sparrow |  | ... | 12-03-2021 @ 20:57 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday C2 5 mins warm-up, then got into it... 1:23:09.8 21097 1:58.2 22 I decided against using the HR monitor and I think it helped. Wasn't too bad really. I might even do another one at some point. | ||
| Jonathan | | ... | 13-03-2021 @ 06:44 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Well done Millsy. A half marathon is a big achievement and that's a damned solid time. Comfortably under the 2 minute split. | ||
| Sparrow |  | ... | 13-03-2021 @ 08:13 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Jonathan. It was relatively easy compared to last week’s bike ride.  | ||
| jt | | ... | 13-03-2021 @ 17:36 |
 old age traveller Member 332, 7867 posts | I am glad you used the word "relatively" Well done. Pat on back. | ||
| Sparrow | | ... | 14-03-2021 @ 11:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers, JT. Don't get me wrong - it was tough! But it definitely wasn't as tough as the bike ride. Sunday Squat 140kg x 7, 7, 7, 7 Bench press 90kg x 7, 7, 7, 7 Deadlift 155kg x 5, 5, 5, 5 | ||
| Sparrow | | ... | 15-03-2021 @ 23:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Incline bench press 60kg x 10 80kg x 10 95kg x 10 Wide grip chin-up BW x 10 +15kg x 10 +25kg x 10 Seated press 50kg x 10 65kg x 10 75kg x 10 Concentration curl 20kg x 10 24kg x 10 27.5kg x 8 Dip BW x 10 +20kg x 10 +40kg x 6 Looking forward to starting a new, simple rowing programme tomorrow. | ||
| Sparrow | | ... | 16-03-2021 @ 18:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday Start of the new rowing programme: Back to basics - WELCOME TO THE PAIN CAVE C2 Warm up 10:00 2489 2:00.5 21 135 6 x 500m 2MR 1:43 500 30 137 1:42.9 500 29 159 1:43 500 29 153 1:43 500 29 159 1:42.9 500 29 148 1:34.2 500 36 163 Pleased with that as a first session. I still felt pretty good going into the last 500m. | ||
| Bim | | ... | 16-03-2021 @ 19:27 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good to have you back Nice session, what's the plan, do you have one? | ||
| Sparrow | | ... | 16-03-2021 @ 20:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Bim said:Good to have you back Nice session, what's the plan, do you have one? It's good to be back! My plan is to keep it simple and not overcomplicate things. I'm doing away with timed pieces and using distance-based pieces because I find that mentally easier to deal with. I'm also going to be doing more work that will help my 2k time and not worry about HR bands etc. as I just don't feel they're necessary for me. The HR monitor will probably still be worn, but I'll be using times as goals, not heart rates. Aiming for minimum of two sessions each week, but may do three depending on the weather at the weekend. | ||
| jt | | ... | 17-03-2021 @ 17:31 |
old age traveller Member 332, 7867 posts | 6x500 a lovely session, I will be doing it tomorrow. Only rowing twice a week is going to make it tough to break 6.30. Perhaps you should think of a fast 500 and 1k use the force Sparra | ||
| Sparrow | | ... | 18-03-2021 @ 19:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Two sessions a week is the absolute minimum - hopefully, it will be more like three to four. Thursday Squat 147.5kg x 5, 5, 5, 5 Bench press 97.5kg x 5, 5, 5, 5 Wide grip chin-up BW x 8 +15kg x 8 +30kg x 8 Seated press 50kg x 8 70kg x 8 80kg x 8 | ||
| Sparrow | | ... | 20-03-2021 @ 18:27 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday C2 Warm up 10 mins 2495 2:00.2 20 146 750m row, 3 MR 2:36.1 750 1:44 28 156 2:35.7 750 1:43.8 29 165 2:35.8 750 1:43.8 29 171 2:28.9 750 1:39.2 33 175 Legs were feeling the squats from the night before. | ||
| Sparrow | | ... | 20-03-2021 @ 18:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday Bench press 102.5kg x 3, 3, 3, 3, 7 Concentration curl 24kg x 10, 10, 10 Incline bench press 60kg x 8 80kg x 8 100kg x 5 Deadlift 175kg x 2, 2, 2, 8 Dip BW x 8 +20kg x 8 +40kg x 8 | ||
| jt | | ... | 21-03-2021 @ 19:13 |
old age traveller Member 332, 7867 posts | Lovely weights and rows, so far your new programme is looking very boaresque! | ||
| Bim | | ... | 21-03-2021 @ 19:56 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good pace to start back at on those 750m's | ||
12345678910 ... ... 858859860861862863864865866867868