Simon_T on the road to nowhere, my first journal.

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Simon_T		...	15-08-2010 @ 22:47
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:Try a Russian squat routine but over two days. I've checked out a few but their over 8weeks. What do you mean by 'over two days'

Simon_T		...	28-08-2010 @ 22:04
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sat 28th Aug Squat 60 x 6 80 x 4 110 x 5 132.5 x 6 132.5 x 6 132.5 x 6 132.5 x 6 132.5 x 6 132.5 x 6 18" D.Lift 100 x 6 140 x 4 205 x 3 230 x 2 250 x 1 B.O Row 100 x 6 100 x 6 100 x 6 First session back from holidays and i've decided to change my routine for 4 weeks, i'm aiming for a comp at the end of sept' so am following somolov jnr squat routine for 4 weeks, squatting every other day. Didn't do too much because lower back was well worked and could really feel it. It was my first try at 18" deadlift and 250kg felt really tough but i need to do 280kg in the comp so really need to target this.

richards9876		...	28-08-2010 @ 22:05
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Solid session to ease yourself back in after holidays mate.

andydanjosh		...	29-08-2010 @ 09:44
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice session and 3rd in your comp top work.

Thing		...	29-08-2010 @ 09:48
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	sorry i havent replied to your question but what i meant was doing 2 days per week on the deadlift only up to your comp but after thinking about that just work on your 18" doing triples doubles at 250 260 270 and save the 280 for the comp or you could work up to the 280 on the short time you have remeber you can hitch in strongman so if it gets it up into the locked posistion then use it

Simon_T		...	29-08-2010 @ 21:27
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thanks gents

Simon_T		...	29-08-2010 @ 21:32
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 29.08.2010 @ 21:33 PM by Simon_T Thing said:sorry i havent replied to your question but what i meant was doing 2 days per week on the deadlift only up to your comp but after thinking about that just work on your 18" doing triples doubles at 250 260 270 and save the 280 for the comp or you could work up to the 280 on the short time you have remeber you can hitch in strongman so if it gets it up into the locked posistion then use it Neil, When you mentioned following a russian squat routine i thought you meant hammer the squats and that would bring on the deadlift. But after reading the above i see you meant following the russian squat routine but for the deadlift. Would i be better off training DL twice a week (1 18" session and 1 full session) and squatting twice a week. I was planning on training every other day up to the comp and squatting every session, with 18" DL every 3rd session.


Thing		...	29-08-2010 @ 21:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Simon_T said: Neil, When you mentioned following a russian squat routine i thought you meant hammer the squats and that would bring on the deadlift. But after reading the above i see you meant following the russian squat routine but for the deadlift. Would i be better off training DL twice a week (1 18" session and 1 full session) and squatting twice a week. I was planning on training every other day up to the comp and squatting every session, with 18" DL every 3rd session. If I were you train the deadlift as you said over two sessions then do your other Events that you have to do, so the more practice in those events then thebetter you will be at them IMO I used this to a good effect

Simon_T		...	29-08-2010 @ 21:43
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said: If I were you train the deadlift as you said over two sessions then do your other Events that you have to do, so the more practice in those events then thebetter you will be at them IMO I used this to a good effect OK, thanks for the advice big fella.

Simon_T		...	30-08-2010 @ 20:55
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Mon 30th Aug Deadlift 60 x 6 100 x 5 140 x 4 180 x 3 220 x 3 220 x 3 220 x 3 Strict Press 60 x 6 80 x 4 90 x 3 90 x 3 Axle Clean & Press 50 x 6 (press only) 80 x 3 100 x f 100 x f 100 x f 100 x 1 100 x f 100 x 2 100 x 2 B O Rows 100 x 6 110 x 5 110 x 5 God those axle C&P's were a bas***d to get right, first time i've really tried the continental clean so it took me a few attempts to get the technique right, but i got there in the end. I don't know why but i love battling with an axle, every reps a wrestle and when i get it in the air, it gives me a sense of triumph, more so than any other bit of kit.

Thing		...	30-08-2010 @ 21:07
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 30.08.2010 @ 21:08 PM by Thing Take it there in the comp Simon and they will get there with focus And solid deads too

Simon_T		...	30-08-2010 @ 21:11
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:Take it there in the comp Simon and they will get there with focus And solid deads too Yes they are, there's a pressing medley which includes a 105kg apollons axle and a 110 landrover wheels axle. So hopefully hit 105kg next week and 110kg the week after. Fingers crossed.

Thing		...	30-08-2010 @ 21:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	You'll be good for it bud

andydanjosh		...	31-08-2010 @ 03:53
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good work and nice reps on the deadlift.

Simon_T		...	01-09-2010 @ 21:47
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Wed Sept' 1st Speed Squats 60 x 8 (deep) 90 x 6 Working sets to a box 120 x 3 130 x 3 135 x 3 135 x 3 135 x 3 Bench Press 60 x 8 90 x 4 110 x 2 120 x 2 120 x 2 120 x 2 GHR 4 x 12 BB Curls 60 x 5 60 x 5 60 x 5 Weighted sit-ups 15kg 3 x 25 1k run Bit unsure about the speed squats never done them before so didn't know what weight/set/rep range to use and only used a box when looking on you tube and seeing that all the ones on there were down to a box. Weight didn't feel too bad nut unsure about the wether to do more sets of lower reps or visa versa?

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