Simon_T on the road to nowhere, my first journal.
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| chaos |  | ... | 09-01-2013 @ 19:48 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Simon_T said: BAD LOSER!!! WORSE WINNER! | ||
| Simon_T | | ... | 09-01-2013 @ 21:30 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Wed 9th Jan Power clean 40 x 5 70 x 3 70 x 3 & 3 jerks Squat clean & jerk 70 x 3 90 x 2 100 x 1 110 x 1 120 x 1 easy PB 125 x f, f and broke my weights.  Axle cleans 75 x 3 95 x 2 105 x 1 115 x 2 DOH but pause on belly. Snatch (Inbetween axle work) 50 x 3.3.3.3.3 Farmers 87 x 20m 102 x 40m (turn @10 & 30, drop to turn at 20m) Really easy, could have gone another 20m no probs. Good session, the 120 C&J was a piece of piss, gutted I couldn't catch the 125, farmers was easy and axle is work in progress. | ||
| paddymc1986 | | ... | 09-01-2013 @ 21:36 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | smashing session si  | ||
| Leggiez | | ... | 09-01-2013 @ 21:55 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Broke your weights? Cracked the plates or ? I thought you had some bumpers at your garage m8  Good work regardless ! | ||
| chaos | | ... | 09-01-2013 @ 22:13 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Why you break your weights? In anger you can't beat me without my help? | ||
| Simon_T | | ... | 09-01-2013 @ 22:48 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | paddymc1986 said:smashing session si Cheers mate | ||
| Simon_T | | ... | 09-01-2013 @ 22:49 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Leggiez said:Broke your weights? Cracked the plates or ? I thought you had some bumpers at your garage m8 Good work regardless !Cheers mate, stupidly used my new shokk plastic 10's,  | ||
| Simon_T | | ... | 09-01-2013 @ 22:50 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | chaos said:Why you break your weights? In anger you can't beat me without my help? You're such a cock. | ||
| Simon_T | | ... | 11-01-2013 @ 12:26 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Post Edited: 11.01.2013 @ 12:56 PM by Simon_T Fri 11th JanHang power snatch 50 x 3 60 x 3 70 x 3 70 x 3 70 x 3 Hang power clean 60 x 3 70 x 3 85 x 3 85 x 3 85 x 3 Squat 72 x 5 120 x 3 145 x 3 170 x 5 easy Wraps on 180 x 1 Strict Log 55 x 5 65 x 4 85 x 3 100 x 3 PB 100 x 3 100 x 3 100 x 3 100 x 3 MAHOOSIVE PB. 100 x 5 FTOH Strict press 70 x 3 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 Axle C&J 80 x 10 Well happy, squats felt good, knee was ok, strict log is just flying up, if it keeps improving I think a 120kg log is achievable, especially when I start using a belt too. | ||
| outspan | | ... | 11-01-2013 @ 12:42 |
 one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | nice work on the log... are they all FTOH? | ||
| Simon_T | | ... | 11-01-2013 @ 12:56 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | outspan said:nice work on the log... are they all FTOH? Cheers mate, no they're from the chest. | ||
| chaos | | ... | 11-01-2013 @ 12:58 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Quality strict log SI its very Neeze! | ||
| Thing | | ... | 11-01-2013 @ 13:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very nice work on th estrict pressing Simon. | ||
| Simon_T | | ... | 11-01-2013 @ 16:22 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | chaos said:Quality strict log SI its very Neeze! Lol, cheers mate. | ||
| Simon_T | | ... | 11-01-2013 @ 16:22 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thing said:very nice work on th estrict pressing Simon. Cheers big fella. | ||
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