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Simon_T on the road to nowhere, my first journal.

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Simon_T		...	26-07-2010 @ 20:46
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Mon 26th July Just a quick workout on the punch bag, wasn't planned mrs went for a lie down, my youngest went down for a nap and my eldest was with my mother so off i went into the greenhouse (garage). 2mins various punches and knees 2mins rest 10mins tabata (20secs flat out 10secs rest) 2mins rest 2mins various punches and knees
Thing		...	26-07-2010 @ 20:52
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	crazy conditioning
Simon_T		...	26-07-2010 @ 21:00
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:crazy conditioning Its not a bad workout if you're limited on time.
Simon_T		...	27-07-2010 @ 20:33
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Tues 27th July Squat 60 x 8 90 x 6 120 x 3 140 x 3 158 x 7 Fronties 110 x 6 110 x 6 110 x 6 110 x 6 GHR 4 x 12 Chins 3 x 10 Plank 2 x 75secs Sled Pull 115kg x 30m 130kg x 30m 140kg x 30m Really struggled with the heat today, couldn't do much more sled work, totally spent.
Thing		...	27-07-2010 @ 20:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice squats Simon
Simon_T		...	27-07-2010 @ 22:03
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Cheers Neil they're coming on nicely, can't wait for it to cool down a bit so i can push the fronties a bit harder.
Simon_T		...	28-07-2010 @ 15:15
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Wed 28th July Axle clean & press 55 x 8 (4cleans) 72.5 x 3 82.5 x 3(strict press) 93 x 8 Bench press 60 x 8 80 x 3 92.5 x 3 105 x 8 DB Press 50 x 4r. 4l 60 x 1r. 1l(f) 65 x 1r 70 x 1r(f) nowhere near Side plank 2 x 55 secs each side 1k run in 3.49. 8 secs better than last time. Well happy with how today went, trained early (8.30), and felt a lot fresher, might carry on that trend till it cools down a bit.
richiebevan		...	31-07-2010 @ 00:59
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	db press looking good mate
Simon_T		...	31-07-2010 @ 17:52
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	richiebevan said:db press looking good mate Cheers, that 70kg seemed way off though.
Simon_T		...	31-07-2010 @ 18:06
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sat July 31st Deadlift 60 x 10 110 x 5 150 x 3 175 x 3 200 x 9 PB Powerclean 75 x 3 85 x 3 95 x 9 B.O. Row 95 x 10 105 x 8 105 x 8 105 x 8 Axle Deadlift 180 x 6 Weighted sit-up +15kg x 2 x 32 1k run in 3.43secs (6 secs down on last run) Good workout today, PB on DL and a good run to finish,
Thing		...	31-07-2010 @ 18:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice pressing and tasty deadlifting mate.
richards9876		...	31-07-2010 @ 18:54
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Very strong session mate. Impressive stuff.
Simon_T		...	31-07-2010 @ 20:55
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Cheers both, really enjoying this routine at the moment. Hopefully some more PBs next week
Simon_T		...	01-08-2010 @ 21:31
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sun 1st Aug Log Press 55 x 6 (one motion) 65 x 3 75 x 3 85 x 7 all cleaned CGBP 80 x 8 100 x 6 100 x 6 100 x 5 Yoke 130 x 20m around a cone 230 x 20m around a cone 270 x 20m around a cone 300 x 20m PB (drop and turn at 10m) Farmers Walk 100 x 20m 120 x 20m PB Log Press 55 x 10 Well happy with tonights session, PB's on yoke and farmers, was going to do sled pull after farmers but thighs were screaming a bit so just repped out log when packing away.
richards9876		...	01-08-2010 @ 21:33
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session mate. Solid work on the moving events.

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