Simon_T on the road to nowhere, my first journal.
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| Simon_T |  | ... | 27-12-2012 @ 20:46 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Benvie said:Nice snatch pb mate. Cheers mate. | ||
| Simon_T | | ... | 27-12-2012 @ 20:48 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | WILLSAN said:top snatching mate, well done! Cheers bud. Don't know where it came from, less is more I suppose. | ||
| Simon_T | | ... | 27-12-2012 @ 20:49 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | brownbear said:nice snatch pb and top work on deads Cheers mate, deads felt tough but form felt better the more I did. | ||
| Simon_T | | ... | 29-12-2012 @ 13:54 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Sat 29th Dec Events session with Neil, Chris Jenkins, Chris Melling (ystradboy) Axle press 55 x 5 strict 55 x 4 strict 75 x 4 strict 75 x 6 FTOH 75 x 4 FTOH 95 x 4 FTOH 110 x 3 FTOH 95 x 3 FTOH No snap on the clean today, still feeling wrecked from thurs session. Yoke 125 x 20 125 x 20 175 x 20 225 x 20 275 x 40 dtt every 10m 275 x 40 ::::::::::::::::::::: 275 x 40 ::::::::::::::::::::: Farmers 35 x 20 85 x 20 105 x 20 125 x 20 140 x 12 taking it back into garage. Yoke and farmers felt fast, all done with no belt too. Time to eat. | ||
| Lewisg | | ... | 29-12-2012 @ 14:38 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great farmers mate. | ||
| Thing | | ... | 29-12-2012 @ 16:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice graft on the Yoke and solid strong farmers | ||
| Benvie | | ... | 29-12-2012 @ 17:20 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid events session mate. | ||
| Simon_T | | ... | 29-12-2012 @ 17:34 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thanks gents, struggled with axle today but the moving events felt fast and I was surprised how easy the 140kg farmers felt as I haven't gone above 97kg since middle of Aug. | ||
| Simon_T | | ... | 30-12-2012 @ 11:07 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Just done a rock climbing wall session and my grip/forearms are fried. | ||
| Oxman | | ... | 30-12-2012 @ 11:09 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice events sesh there Simon, rock climbing sounds fun, the bit i've done i rememeber my forearms were in agony afterwards! | ||
| brownbear | | ... | 30-12-2012 @ 11:14 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Solid events work si. Lotta yoke graft too | ||
| chaos | | ... | 30-12-2012 @ 11:17 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice stuff si | ||
| Simon_T | | ... | 30-12-2012 @ 14:20 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Cheers gents. Yoke felt really good yesterday and we'll see tomorrow what pain the rock climbing brings. | ||
| bigdave30 | | ... | 30-12-2012 @ 14:34 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | my gym is having a wall fitted, is it worth doing for grip mate?? thought id struggle at it because of my size... Simon_T said:Just done a rock climbing wall session and my grip/forearms are fried. | ||
| Simon_T | | ... | 30-12-2012 @ 15:18 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | bigdave30 said:my gym is having a wall fitted, is it worth doing for grip mate?? thought id struggle at it because of my size... Can't do you any harm mate, grip, flexibility and a bit of a lung workout too, ideal for an end of session blast. | ||
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