Log of Atonement
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| Ben_F |  | ... | 28-07-2009 @ 19:16 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Olympic Sports Gym Farmers walk 2 x 52kg x 50m 2 x 102kg x 25m 2 x 112kg x 25m in 12.5secs 2 x 112kg x 25m in 14 secs IFSA Log Press 62kg x 5 82kg x 3 92kg x 1 102kg x 1 (grinder) 102kg x 1 (better rep) 107kg x F 107kg x F (coach Kev was busy elsewhere) Axle Deadlifts few warm-ups then 183kg x 14 in 75secs (PB I think) Medley Practice with sand bag, keg & single farmers implement - reasonably happy Nice session, lots of guys training, Kenny won on points in a non-technical decision! | ||
| Sparrow | | ... | 28-07-2009 @ 22:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong couple of session there Ben. Glad to see things are looking up! | ||
| Ben_F | | ... | 28-07-2009 @ 23:51 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Johnny, the old shoulder is playing up a little (couldn't do any stones today, seems to be the worst thing for it) but is definately better than before the Most Powerful comp and I feel like I am edging into a little bit of form now. I have made a final decision to do the WDFPA World Single Lifts (deadlifts) instead of the BSM U105s which is on the same day. Although not the only reason this will allow me to start training for Will's comp' straight after the natural comp, which I need to do as I have not done any of those events in competition and have barely trained any of them before. So, comp plan for the rest of the year is: Aug 9th: Natural strongman Sept 13th: WDFPA World deadlifts Oct 10th: St Ives strongest man Nov ???: Andy's record breakers comp Really looking forward to all of them. | ||
| SteBaker | | ... | 29-07-2009 @ 02:01 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Nice repping Ben! Hopefully get down to see some of those comps to give you some support! | ||
| JC | | ... | 29-07-2009 @ 09:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great session mate, fast farmers No f**king BSM, whats the crack there?? f**k powerlifting lol  | ||
| Pete | | ... | 29-07-2009 @ 11:04 |
 has spent time in a modern educational setting Member 47, 1221 posts | Ben_F said: Axle Deadlifts 183kg x 14 in 75secs (PB I think) Nice work Ben. I think the deadlift for reps at the comp is going to quite a battle. | ||
| Ben_F | | ... | 29-07-2009 @ 11:44 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC said: Great session mate, fast farmers No f**king BSM, whats the crack there?? f**k powerlifting lol Its a shame the dates clashed but I don't feel I'm at the required level for the BSM anyway, plus costs are a big factor at the moment (although its costing £50 to enter the worlds!), and hey - if the wind is blowing in the right direction I might get a PB and a sneaky little world title, lol. | ||
| Ben_F | | ... | 29-07-2009 @ 11:46 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Pete said: Ben_F said: Axle Deadlifts 183kg x 14 in 75secs (PB I think) Nice work Ben. I think the deadlift for reps at the comp is going to quite a battle. Yeah, it definately will be. I think I had a little more in the tank but took a little breather to make sure I hit 14. Certainly enjoyed them more than the previous week, which was probably closer to 190kg to be fair. | ||
| MarkClegg | | ... | 29-07-2009 @ 12:09 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Hope you enjoyed it yesterday man - Always a pleasure to have you down .. Don`t bring that crackpot with you again . f**kin NUT !! | ||
| Ben_F | | ... | 29-07-2009 @ 12:26 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | MarkClegg said: Hope you enjoyed it yesterday man - Always a pleasure to have you down .. Don`t bring that crackpot with you again . f**kin NUT !!LOL. Come September Big Joe will be living in Manchester and will training at yours full-time!  Had a great day mate, good to see you again, f**k it gets busy with strongmen for a Tuesday afternoon though! Great atmosphere - something special going on down OSG! Hopefully down again Tues 18th July. | ||
| MrSmall | | ... | 29-07-2009 @ 12:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You mean 2 weeks ago? Nice one there Ben. | ||
| MarkClegg | | ... | 29-07-2009 @ 12:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Ben_F said: LOL. Come September Big Joe will be living in Manchester and will training at yours full-time! . Not while i still draw breath mate ! | ||
| JC | | ... | 29-07-2009 @ 12:37 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said: JC said: Great session mate, fast farmers No f**king BSM, whats the crack there?? f**k powerlifting lol Its a shame the dates clashed but I don't feel I'm at the required level for the BSM anyway, plus costs are a big factor at the moment (although its costing £50 to enter the worlds!), and hey - if the wind is blowing in the right direction I might get a PB and a sneaky little world title, lol. Fair enough mate, with overnight stay etc it would be 150+ I guess. Plus, I know you would not look forward to that log!! All the best with the prep for a DL World Title mate | ||
| Ben_F | | ... | 29-07-2009 @ 13:03 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | MrSmall said: You mean 2 weeks ago? Nice one there Ben. Oh yeah, August 18th it is then! | ||
| Ben_F | | ... | 30-07-2009 @ 22:35 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 30th july 2009 Total Fitness Cables: shoulder re/pre-hab, stamding chest press, x-pulls Front Squats 80kg x 6 100kg x 4 130kg x 3, 3, 3, 3, 3 (very easy on the legs, s**tty bar awkward on shoulders) Seated Overhead Lock-outs (from mid forehead) 60kg x 6 80kg x 5, 5, 4 | ||
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